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#17 The Art of Savoring: Learn How to Amplify the Positivity in Your Life
We’ve all savored a meal. You can picture in your mind. Anticipating that good bite, getting the dopamine hit when it hits your stomach. But savoring life can be just as delicious.
But what is savoring exactly? To put it simply, it’s the practice of fully feeling, enjoying and extending the positive moments and memories in our lives.
You can savor the past (reminiscing), the future (anticipating) or the present (absorbing a good moment). Savoring is a cousin to its very (understandably) hyped cousin gratitude, which asks you to add the feeling of thankfulness to the experience.
The skill of…
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