Are You Neglecting The Most Important Workout For Longevity?
Welcome to a new series on the B.rad Podcast called “Bradsplaining,” where I provide tips, insights, and commentary on distinct subjects, giving you shorter episodes with actionable insights and takeaways.
The first episode explains why I quit jogging after 40 years—and why you might want to, too.
I was an extreme endurance machine from ages 15 to 55, but today I am a sprinter and a high jumper in the 60+ age division of Masters Track & Field. This is quite an unusual athletic transformation, as I’ve gone from competing in events lasting nearly nine hours to…
The skinny
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