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Sleep Meditation for Children ALEX THE TEDDY BEAR Sleep Story for Kids · New Horizon - Meditation & Sleep Stories

• 0:22
  Speaker 1: Close your eyes and make yourself nice and comfortable. Take
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  a big, deep breath into your nose, feel your tummy
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  expanding as you do. Breathe out gently through your mouth. Again,
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  deep breath in through your nose, feeling your tummy expanding
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  like a balloon, and breathe out one last time, big
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  deep breath in and gently breathe out through your mouth.
• 1:01
  That's great, and just relax.
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  Speaker 2: Now, imagine a bubble of glowing light, as white as
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  the snow, surrounding your whole body. And this light is
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  so bright, it's like a mini sun, but it doesn't
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  hurt to look at it.
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  Speaker 1: It's so gentle and so soothing, and it makes you
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  feel so very safe and protected. This light, it's like
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  a force field of protection and it will only allow
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  love and positivity to surround you. Now, imagine that you
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  are in your own bedroom and you are looking at
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  your own bed, and you see sitting up on your
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  bed a very large orange teddy bear, and you wonder
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  where it came from because you haven't seen it before.
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  It's not yours. The teddy bear has a beautiful necklace
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  around its neck. There's a very large crystal hanging from it.
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  It's very sparkly and shines ever so brightly. The teddy
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  bear has a bright green flappy hat on its head
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  with a big purple flower on it. It looks very colorful,
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  and it's just there that you hear a voice say hello. Startled,
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  do you look around the room. You can't see anyone.
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  The voice speaks, hegain hello, it says. You turn to
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  look at the teddybird on your bed, and you realize
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  that it was the bear that spoke to you. The
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  orange teddy Bear is smiling at a wonderful smile and has big,
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  beautiful blue eyes. Did you just speak to me, you
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  asked the teddybear. Yes, the teddybar replies, I have come
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  to visit you and to invite you to come and
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  have some fun with me today. Oh wow, that sounds
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  just great. The teddy bear tells you that it is
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  called Alex. You know that Alex can be a boy's
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  name or a girl's name, so you get to decide
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  whether your new friend, Alex, the Orange teddy Bear, it's
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  a boy or a girl. Alex stands up off the
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  bed and you see that Alex is very large, indeed
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  almost as big as you. And Alex tells you the
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  sparkling necklace is very magical. It can make the wearer
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  able to fly. How cool is that. Alex pulls out
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  another necklace from my pocket. You don't know where that
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  pocket is, but it's there, and hands it to you.
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  You put it around your neck and you wonder what
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  will happen next. Alex opens the window in your bedroom
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  and steps out onto the window sill and then just
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  jumps out. Oh my, come on, shouts Alex. It's your
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  turn to jump. So you think to yourself, well, if
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  Alex can do it, so can I. So you too,
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  climb up onto the window sill, and well you just jump.
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  Oh my goodness me, you are flying. You don't know
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  how you're doing it, but you are flying. You fly
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  high up into the clouds, following Alex and then swoop
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  down just as Alex does. Oh this is so much fun,
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  Alex says. While you're swooping in out of the clouds,
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  they can both fly to a very special place, to
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  Alex's favorite place of all. Alex tells you to follow,
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  and you both fly. You swoop up and down, having
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  tremendous fun in and out of the clouds, passing the
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  birds well, the odd one or two birds. Anyway, after
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  a little while, when you've been flying around just having
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  lots and lots of fun, you see below you snow
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  covered hills, gentle hills, all looking very beautiful and very
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  fresh and very clean, but not a single mark in
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  the snow. Alex swoops down and lands on one of
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  the snow covered hills. So you swoop down and you
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  land too, well, you land with a bit of a bump. Yeah,
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  you're on a beginner. That's flying thing, really, and this
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  makes you and Alex laugh out loud. Behind a nearby
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  tree which looks amazing with snow covered all over its branches,
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  and it sparkles. It's like it looks like there's little
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  silvery bit in it, it's so shiny. Alex pours out
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  two snow sleds, one for you and one for Alex.
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  Alex says that this is the most wonderful thing to do,
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  and it's such great fun. This is Alex's favorite thing ever.
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  So for just a little while, the two of you
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  will get to ride your sleighs all over the gentle
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  snow covered hills, and you will get to speak very
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  fast down these hills. How much fun are you going
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  to have together? Lots and lots, So climb aboard your
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  sled and zoom off with Alex and just have lots
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  and lots of fun with your new friend Alex, and
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  just enjoy yourself and whizz along through the snow. Oh wow,
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  that was great, wasn't it. Could you feel the cool
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  wind whipping through your hair and on your face? Did
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  you fall off your head? I bet you did. Alex
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  asks you if you would like to have a sleepover. Well, yes,
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  of course you would. Who wouldn't. And you wonder where
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  you're going to have this sleepover? So Alex takes you
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  to his lovely white igler and an igloo, if you
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  didn't already know, is a house made of snow, bricks
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  and ice. Really, and Alex's house even has a front door.
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  So you go inside with Alex and you find that
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  it's very warm. Indeed, you see a lovely little fire
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  pit in the middle of the room with bright flames
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  dancing in it, and you wonder why Alex's house isn't
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  melting with the heat, But it isn't. It's a very
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  special place. There is a pound of hot milk on
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  the fire, and Alex pours it into two big mugs,
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  one for you and one for Alex. It's very tasty
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  and it makes you feel all warm inside. After the
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  two of you finish your warm milk, you're both feeling
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  a little sleepy. Well you would. With all that fresh
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  air and all that flying and all that falling in
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  the snow. What an exciting day, if hard with Alex,
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  so much fun. But now it's time for bed, and
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  there are two big beds with big fluffy quilts and
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  pillows on them, one for each of you. You both
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  climb into your beds and you snuggle down for the night,
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  and you thank Alex for giving you this amazing day,
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  and you thank Alex for showing you how to fly
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  and how to ride your very own sled. Your eyes
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  are closing now. You feel very, very sleepy, but you
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  feel ever so happy. So you and Alex say good
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  night to each other and close your eyes, and you
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  breathe calmly and peacefully as you begin to drift into
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  a beautiful night's sleep. You feel so happy, so peaceful,
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  and your body begins to fall asleep, and then so
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  does your mind. Oh you're so very sleepy, and remember
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  when you wake up in the morning, you'll be back
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  in your very own bed. But also remember you can
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  come and visit with Alex any time you want to.
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  You can ride your sledge down the gentle snow covered
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  hills with Alex once again. You can play in the snow,
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  and you can fly fly high up into the sky.
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  So sleep tight.
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  Speaker 3: Now night night, as m m M of a school, d.
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  Speaker 1: M m.
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  Speaker 3: M m m m.
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  Speaker 1: M m.
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  Speaker 3: The day