What Self-Help Gets Wrong: with Gretchen Rubin
Is self-help actually helpful? In this episode of Question Everything, Danielle speaks with Gretchen Rubin, #1 bestselling author and co-host of the Since You Asked podcast. Danielle and Gretchen unpack some big questions when it comes to the rampant self-improvement era we’re living in now. Questions like: Can people ever really change? How do you make better decisions when every option comes with regret? In this episode, you’ll learn:
Why getting enough sleep is the most underrated habit for happiness and productivity
How your chronotype can impact your daily energy, mood, and…
The skinny
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