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Juice or Smoothie May Boost Mood | Science News
New research from Newcastle University reveals that adding a daily glass of 100% fruit juice or a smoothie to your diet might do more than just help you hit your five-a-day—it could also lift your mood. In a trial with adults eating barely two servings of produce daily, those who paired whole fruits and veggies with juice or smoothies saw a significant drop in depression scores after just four weeks—about 2.5 points lower on a standard scale. The boost wasn’t at the expense of other fiber-rich foods; overall fiber intake actually rose. While not a cure-all, this simple, affordable tweak…
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