The "10,000 steps a day" rule, often touted as a benchmark for good health, is being challenged as a potentially misleading fitness goal
The "10,000 steps a day" rule, often touted as a benchmark for good health, is being challenged as a potentially misleading fitness goal...Podcast Episode Voiced by: Soha Hosted on Acast. See acast.com/privacy for more information.
The skinny
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