32: Five Hidden Reasons Midlife Women Wake Up at 3 am
Get the Midlife Sleep Sanctuary
If you're a midlife woman who is waking up in the middle of the night and can't get back to sleep for 2 hours, the first step to fix this (and yes, it's fixable), is to understand the reasons why this is happening. From there, you'll have clear direction on what to do next.
If this is you, falling asleep isn’t the problem - staying asleep is.
For midlife women, especially during perimenopause and menopause, those 2–4am wake-ups are incredibly common. But they’re not a mystery… and they’re not a personal failure.
In this episode, Sheri goes solo and explains the…
The skinny
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