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Beyond Medication: Anxiety & Depression
Beyond Medication: Anxiety & Depression 🧠💙
Can yoga, exercise, mindfulness and meditation help us manage anxiety and depression alongside conventional mental health treatment?
In this powerful episode of Trauma, Training & Transformation, I'm joined by Deepshikha Srivastava, Academic Coordinator at Regent College London, who openly shares her personal journey with anxiety, depression, panic attacks and mental health recovery.
We explore the realities of living with anxiety and depression, seeking psychological support, taking prescribed medication and discovering additional ways to support…
The skinny
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