EP372: Timothy Ward - Muscle Is Magic After 55
"People lose their freedom as they age because they lose their fitness."
Ageing well is not simply about living longer—it's about maintaining the strength, mobility, and energy needed to enjoy life. This episode explores why muscle is a critical component of longevity and how many people unknowingly accelerate muscle loss through poor nutrition and unbalanced exercise habits. The discussion highlights the importance of resistance training, cardiovascular fitness, proper recovery, and strategic nutrition as the foundation for healthy aging.
Timothy Ward explains why muscle serves as the body's…
The skinny
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