Latest / The Nourish to Thrive Podcast
38. The Truth About Why Your Body Stopped Responding After 35
In this episode, I’m sharing the recording of a live masterclass I recently taught called “The Truth About Why Your Body Stopped Responding After 35.”
If you’ve ever felt like your body suddenly stopped cooperating with the strategies that used to work: tightening up your food, fasting longer, exercising more...you’re not imagining things.
Midlife changes how the body processes stress, regulates blood sugar, and responds to food, exercise, and fasting. And when those shifts aren’t understood, many women end up pushing harder…only to see less progress.
In this masterclass, I walk through…
The skinny
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