How to Shift Your Emotions Automatically with Dr. Ethan Kross
Are Your Thoughts Controlling You, or Are You in Control of Them?
In this incredible conversation with Dr. Ethan Kross, we unpack the invisible force that shapes our emotions, actions, and ultimately, our lives—our inner voice. Dr. Kross is not only one of the world’s leading experts on emotional regulation, but his insights on how we talk to ourselves and manage our emotions are absolutely life-changing.
We discuss how your thoughts and emotions are deeply intertwined, and how you can use simple, science-backed strategies to shift your emotional state instantly. Whether it’s sensory…
The skinny
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