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Beat the Heat Before It Beats You | Burlington News
When temps hit 100 degrees, heat becomes the deadliest weather threat — especially for elders, kids, and expectant moms. The Red Cross urges you to drink eight ounces every 20 minutes, avoid strenuous activity during peak heat, and seek shade or AC. Know the signs: cramps, exhaustion, and heat stroke — if you’re sweating excessively or heart racing, get help fast. Don’t forget to check on neighbors too. And if kids are in the water, always have an adult watching. This heatwave’s not going anywhere — stay hydrated, stay cool, and look out for each other. Listen in comfort:Get a discount on a…
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