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Episode 318 - The Mental Side of Netball: Sports Psychology with Kaitlyn Hall
What are you telling yourself when the pressure is on, you've just made a mistake or things aren't going your way on court?
In this episode of Advantage Net Strength, I'm joined by sports psychologist in training and fellow netballer Kaitlyn Hall to explore the mental side of performance.
We talk about what sports psychology actually is, why netball needs more psychological support, pre-performance routines, self-talk, dealing with mistakes and learning to focus on the things you can control.
We also get into a subject particularly close to my heart: the psychology of getting older as an…
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