Latest / HAUTE HUSTLE MORNING MYSTICS / Lucid Dreaming, Sleep Rituals and The Magic Carpet Ride IN BED ft Cynthia Zak

Transcript

Lucid Dreaming, Sleep Rituals and The Magic Carpet Ride IN BED ft Cynthia Zak · HAUTE HUSTLE MORNING MYSTICS

0:00
So when we do yoga, when we move, when
0:02
we walk, when we go to the gym, when we
0:04
dance, the lymphatic system is working.
0:07
So what happened in the brain? It's a
0:09
new discovery and it's about 10 years
0:12
ago. They start seeing that the brain
0:14
has their own system called glimpmphatic
0:19
system. And I put it on my book because
0:22
they said that when you sleep well and
0:24
you have a good night of rest, this
0:27
glimpmphatic system is like a bunch of
0:30
cleaners. Getting rid of toxins inside
0:34
of your brain. That doesn't go with
0:37
movement, does go with sleep and when we
0:40
rest and when the cycles are happening.
0:49
Hello everyone and welcome. I'm Jenna
0:52
Blackert and today we are talking with
0:56
Cynthia Zack and we are going to talk
0:59
about the joy of sleeping alone and I
1:03
called this the magic carpet ride in
1:06
bed.
1:08
I went through her book and has a bunch
1:11
of rituals inside. It's like one of
1:13
those books that you can ask the
1:14
universe, "What do I need?" and open it
1:17
up and it's magic. So, I hope that you
1:22
enjoy this conversation.
1:25
Cynthia will talk to us about lucid
1:27
dreaming. She's going to talk to us
1:29
about rituals around bed. She's going to
1:32
talk to us all about sleep. And I'm
1:34
super excited. I hope you are, too.
1:38
Today, before we get started, I'm going
1:40
to start you off with a little morning
1:42
brew with Woo because I found something
1:46
very cool. And the more research I did,
1:49
I realized, wow, this is exactly what we
1:53
need. So, in today's morning brew with
1:55
Woo, I'd like to introduce this brand.
1:58
It's called Vermagy.
2:01
And Vermagy is paleo. It's vegan. It's
2:06
dairyf free. It's all the things and and
2:10
I've gotten six different items. I'll
2:12
share them on the show. But if you are
2:14
struggling with anxiety,
2:18
that's my number one. But I've heard it
2:20
also works for people who have like
2:22
lowgrade depression.
2:25
Uh and it's just great for balancing in
2:27
general. So I've gotten some ashwagandha
2:30
here and it is the best and probably the
2:32
most effective I've ever taken. I've
2:34
taken Ashwagandha in the gummy form from
2:37
Walgreens. This stuff is the same exact
2:40
price and it's got all the good things
2:43
instead of all the gross things that's
2:45
in a gummy. So, this is my
2:47
recommendation for today. The link will
2:50
be in YouTube. It'll be in the
2:52
newsletter and it will be all over my
2:55
social media. If you are looking for
2:58
just a good supplement brand, literally
3:01
also got this within two days. It might
3:03
might as well been an Amazon ship. So, I
3:07
highly recommend it. We're putting all
3:09
these links together. They will be at
3:11
morningbrew.howhustle.com,
3:14
but I will also link it up for you all
3:17
over the place so that you have it.
3:19
Cynthia, welcome.
3:22
>> Thank you. Thank you for the invitation.
3:24
It's very, very exciting and fun. It's
3:26
fun.
3:27
>> I'm so glad you're here. I've been told
3:29
that you just have this vast range of
3:32
knowledge from my partner and I am just
3:35
excited to really dive into it.
3:38
>> Yes.
3:39
>> So, let's talk a little bit about sleep.
3:42
Let's talk about sleeping alone. Why did
3:45
you write this book in the first place?
3:48
It's interesting because I for
3:51
circumstances I start sleeping alone
3:54
more and more and while I was
3:57
experiencing that I'm also experiencing
4:00
a deep bliss happiness.
4:05
So I start wondering and asking myself
4:08
what is this happening and this hap
4:10
happiness that I'm feeling is not only
4:13
because I sleep better, I rest better, I
4:16
dream better, there's something else
4:19
more subtle, more into the body. So I
4:22
start asking myself that questions and I
4:26
start doing research about that. So what
4:29
happen when you sleep alone versus sleep
4:32
with a partner? what happened with your
4:35
body, your emotions, your subtle bodies,
4:39
even your fluids, your hormones,
4:42
everything. And I started discovering
4:46
immense
4:48
array of research about that,
4:52
>> okay?
4:52
>> And about the benefits and why I was
4:55
feeling so much better,
4:59
>> so much happy.
5:01
>> And then I started writing the book. I
5:03
say, "Wait a minute. If I feel that
5:06
there's something in the joy of sleeping
5:09
alone that we should experience
5:13
and it's very cultural, like how do I
5:15
say this to my partner? He's going to be
5:17
mad or she's going to be mad." And this
5:20
is a whole new conversation about your
5:23
needs, your desire.
5:26
And the nighttime that is not only a
5:29
space to sleep, it's much more.
5:33
>> Absolutely. I can only imagine. I
5:36
actually do sleep alone because and we
5:40
tried everything. Look, we've got a cute
5:42
great relationship and the intimacy is
5:46
beyond, but we've actually found that
5:49
it's so important just getting sleep for
5:51
real reasons like dementia as you get
5:54
older. So, we decided, let's try it for
5:57
a month and I think we both like it
6:00
better. We had quiet on so we didn't
6:02
hear each other snoring. We tried mouth
6:04
tape, like all the things. And then
6:07
we're like, now that we're not waking up
6:09
four times in the middle of the night,
6:11
wow, we actually do feel better, too.
6:14
And I know that it's a lot deeper than
6:16
that. And I know that with these rituals
6:18
that that I can't wait to get into, I
6:21
know it's got to take you on a more
6:23
expansive journey so that you can do
6:26
things like connect to the morphic field
6:30
and and develop your intuition and
6:33
really make it a practice. Absolutely.
6:36
>> I think you saying very interesting
6:39
things. You nailed it because
6:41
>> people when I start opening the
6:43
conversation with friends and family
6:45
members and women around me about
6:48
sleeping alone versus sleeping with a
6:50
partner, one of the thing is but I don't
6:52
know how to say it. I'm afraid to say
6:54
it. I'm afraid about my intimacy, my sex
6:57
life, my and I said no, it's much better
7:03
>> because you choose each other.
7:05
>> Yes.
7:06
>> In the moment. This is a conversation
7:09
and then
7:11
you go and rest alone.
7:14
>> Yes.
7:15
>> There's no interruptions,
7:17
noises, fluids, other people dreams,
7:21
movements. Yes. other people's schedule,
7:24
especially if you sleep with a male
7:26
partner because our rhythm, our like
7:31
biological clock, everything is so
7:34
different and we are like you have to do
7:39
it with a partner because this is a
7:41
cultural thing and there's a story
7:44
behind that. It's a story of the bed
7:46
that in the book is it was so much fun
7:48
to do the research about what is it this
7:51
bed this four legs with a mattress what
7:54
is the story behind how people sleep
7:57
before us how other cultures sleep and
8:01
and partner during the night time. So
8:05
it's enhancing intimacy
8:08
enhancing
8:10
connection instead of dividing. is the
8:13
best arrangement.
8:16
>> Yeah. Let's talk about some of the
8:17
rituals. Let's talk about some of the
8:19
stories and let's talk about some of the
8:21
research. Where do you want to start?
8:24
>> The rituals, it's an invitation for the
8:26
readers to open the book as an oracle.
8:29
>> Uhhuh.
8:30
>> And this is a book. It's a fun book to
8:33
read. It's a deep book to practice. It's
8:35
simple. You don't need anything. So I
8:39
invite my readers to just make a
8:42
question, formulate a question. It could
8:45
be a very dramatic
8:47
existential question or it could be
8:51
simple a decision. You have to make
8:54
something daily life decisions and then
8:58
you open the book and you have a ritual
9:01
that is
9:03
leading you towards what you need to
9:07
practice. So, this is the book, The Joy
9:09
of Sleeping Alone.
9:11
>> Yeah.
9:12
>> Yes. Super cool.
9:13
>> It's $10 on Amazon. I I ordered it
9:17
yesterday because I was starting I
9:20
listen to some of your podcasts and I'm
9:21
like, "Oh my gosh." And nobody talks
9:24
about this. No. And nobody talks about
9:27
how the I mean if you think about it
9:31
whenever somebody is clo well in to be
9:34
honest they don't even have to be close
9:36
to you to be in your field but when
9:38
they're close to you they're like more
9:39
in your
9:41
>> aura. Yes. Yes.
9:43
>> Yeah. And also doing the research about
9:46
what happened when you understand and in
9:48
the book you have all these answers
9:51
how your brain and body works during the
9:56
night. How the sleep cycles goes during
10:00
the night. You understand much more why
10:04
is so cool to sleep alone at least once
10:08
a week. So I'm not proposing a sleep
10:10
divorce. I'm not proposing a breakup
10:13
with your partner. I'm just saying look,
10:16
>> just try.
10:16
>> Give it a day.
10:18
>> Give it a try.
10:19
>> And mostly make it so that your partner
10:22
doesn't feel rejected by you. But I feel
10:25
like if you've got a good relationship,
10:27
you should be good.
10:28
>> Not only that, you can invite your
10:33
partner to practice too. I say, "Okay,
10:35
look, let's formulate our question. I'm
10:38
going to open the book like random
10:42
supposedly random. Okay, this is my
10:45
ritual lucid meditator re ritual number
10:49
33 and I explain how to do it step by
10:53
step and I explain why you have to do
10:56
it. So let's say we got this ritual
10:58
number 33.
11:00
>> Okay,
11:01
>> my partner and I. So I said, "Okay,
11:04
let's go to sleep in separate places or
11:08
beds or spaces and let's practice
11:12
>> and we meet in the morning and we can
11:16
share the experience and it's so much
11:21
rich and profound and fun and there's a
11:26
big connector during the dream time
11:30
than during the day." And And also when
11:33
you sleep you are in the most vulnerable
11:35
state.
11:37
And so I lead a lot of meditations like
11:40
yoga nidra and I lead pujas night pujas
11:44
with gongs and sometimes I have 20 30
11:47
people sleeping while I play the whole
11:49
night and I see that and these people
11:53
are so vulnerable. We are we're really
11:57
in another space and time and a
12:01
different reality
12:04
in this vulnerable state. If I am alone
12:06
but I have my practice I know what to do
12:10
even if I sleep alone for a long time. A
12:13
lot of women said well I'm sleeping
12:14
alone anyway. I don't have a partner or
12:17
I said yeah but the rituals will give
12:21
you a complete different understanding
12:23
and meaning of your night
12:26
>> you you just not just fall into the
12:29
night and you don't remember anything
12:31
and you're exhausted is this is a really
12:33
good time to work
12:35
>> I think it's so important I pe beyond
12:37
sleep it's just so important for people
12:40
to have rhythms and routine and rituals
12:43
around things and people are just like,
12:47
"Oh, I got to go to sleep now." Okay.
12:49
And there's not because I do everything
12:51
around mine to have a good night's sleep
12:54
because I know when I have a good
12:55
night's sleep, then I don't need as much
12:57
ashwagandha
12:59
because I'm feeling good. I'm feeling
13:01
alive.
13:02
I I do the candles for a little while.
13:06
I'll meditate for a little while. And I
13:09
have my own things that I love doing
13:12
right before bed. And I also love the
13:15
space when I wake up too.
13:18
>> Yes.
13:18
>> Yeah.
13:19
>> Yeah. I talk a lot about the space in
13:22
the bed and what happen when you share
13:25
the space. It's a completely different
13:29
vibe than when you can and I one of the
13:31
rituals is an invitation to just
13:36
put your body in the middle of the bed
13:39
and spread up your arms and legs like a
13:42
starfish.
13:45
and you start like connecting with the
13:46
cardinal points and the directions and
13:50
where you are in
13:51
>> the shamanic practice. Is that what
13:52
you're saying?
13:53
>> Absolutely.
13:54
>> But listen, you don't need anything. You
13:57
don't need to buy any. It's yourself and
14:00
the awareness and the practice. That's
14:03
why the rituals are so cool and so
14:06
powerful and so easy to do.
14:09
>> Yeah. like you prepare yourself, you
14:11
practice and also that takes you away
14:15
from electronics
14:17
>> and the platforms and the movies and the
14:19
phones. That's basically is what's
14:22
happening now. This is the last thing we
14:24
do before falling asleep.
14:28
>> And my proposal is don't fall asleep.
14:31
just really conscious awareness of okay
14:34
I'm going into
14:36
magical space
14:39
as I said my bed is my magic carpet
14:44
>> so I reignify the objects and when I go
14:47
to my bed I say oh this is not a bed
14:51
this is my spaceship
14:52
>> I love that
14:53
>> where we going
14:55
>> audience can go anywhere so let's go
14:57
into developing intuition let's go into
15:00
the whole thing here because I know that
15:03
they would they're like, "Yes, I'm
15:05
ready."
15:06
>> Yeah. So, first of all, just practice.
15:09
Second, ask a question.
15:11
>> Would it be okay, Cynthia, if we took
15:13
them through a practice in a little bit?
15:15
>> Yes.
15:16
>> Yes. So, maybe the starfish practice or
15:18
whichever one you pull up in the book.
15:20
>> Yeah. Okay. Let's open one and we're
15:22
going to and we're going to create a
15:24
collective question.
15:26
>> Okay,
15:26
>> for all the audience now and the people
15:28
that are seeing this after believe me
15:33
my question is related with your
15:35
question and the whole people that are
15:37
watching the show
15:39
>> because we are one. This is the morphic
15:41
this field
15:44
where we are and the thoughts create the
15:48
connection. So, let's ask a question.
15:52
Just take one second, feel your
15:54
heartbeat, and take a deep breath in.
15:58
Ask your question. You don't need to say
16:00
it out loud.
16:02
Just ask your question. You can ask for
16:04
guidance. You can ask for showing
16:06
something that are occult and you need
16:09
to see better like whatever. Heal and
16:11
exhale. Ground yourself. Feel your
16:14
heartbeat. And we're going to work with
16:16
the heart intelligence. We're going to
16:19
really focus on the heart brain, not the
16:24
mind or head brain. The heart brain.
16:29
So, you have your question.
16:31
>> Yes.
16:33
>> I do like this
16:35
>> like a tarot like a tarot card.
16:37
>> Yeah.
16:38
>> And
16:40
this is ritual 43. Look what we have
16:43
people. lymphatic cleanse. Our lymphatic
16:48
system works during the day and it's
16:52
working mostly and mainly when we move
16:56
and it's a incredible system that we
16:59
have inside to get rid of toxins.
17:02
>> That's why the lymphatic massage are so
17:05
powerful
17:06
>> to get rid of toxins. So when we do
17:09
yoga, when we move, when we walk, when
17:11
we go to the gym, when we dance, the
17:14
lymphatic system is working. So what
17:16
happened in the brain? It's a new
17:18
discovery and it's about 10 years ago,
17:22
they start seeing that the brain has
17:25
their own system called glymphatic
17:28
system.
17:30
And I put it on my book because they
17:33
said that when you sleep well and you
17:35
have a good night of rest, this
17:38
glimpmphatic system is like a bunch of
17:41
cleaners
17:43
getting rid of toxins inside of your
17:46
brain that doesn't go with movement,
17:50
does go with sleep and when we rest and
17:53
when the cycles are happening. So
17:57
clearly your question, my question, the
18:00
audience question is regarding how can I
18:03
have a better like clarity
18:07
of mind? How can I be more efficient?
18:12
How can I be more more sure about my
18:14
desires?
18:16
And that's starting at night with the
18:18
glimpmphatic system. I'm going to read a
18:21
little bit and maybe we can after I can
18:24
send you some pictures or you can put
18:26
the pictures of this ritual.
18:28
>> Great.
18:29
>> You sit down, you breathing next to your
18:32
bed or on your bed. You can move a
18:35
little bit your body and start moving
18:38
your neck, your eyes. Move gently left
18:42
and right. Wrap your hands. Cover your
18:45
eyes with your palms. So you begin to
18:48
feel the play of lights, shadows, sounds
18:53
and sensation.
18:55
So I said keep your eyes covered and
18:58
visualize,
18:59
listen to that, using your imagination
19:02
the fluid,
19:04
>> the liquid inside your brain moving in
19:09
the form of lymph which cleanses and
19:12
carries away waste products.
19:15
kind of the thoughts that you don't need
19:19
are going away during the night. Making
19:22
space for new ideas, making space for
19:26
new connections, making space for your
19:29
truth,
19:30
>> getting rid of this type of thoughts
19:34
that are doesn't serve me or serve you.
19:39
and then said, "End the ritual by
19:41
surrender to sleep with the certainty
19:44
that your brain center is detoxified,
19:48
open to receiving messages from the
19:50
universe in the form of lucid dreams and
19:53
that and then I explain what is it for,
19:56
why it's good." But this is the ritual
19:59
that we have people, the glimpmphatic
20:01
cleanse.
20:02
>> Yes.
20:03
>> So that's one practice. So if I do this
20:06
practice and I just lay down on my bed,
20:10
I find the center, I open arms and legs,
20:14
that's all I need.
20:15
>> Yeah.
20:17
But it's so interesting how most people
20:19
don't even practice these simple mindful
20:23
practices.
20:24
They don't take the time to just go
20:28
body,
20:30
we're gonna let's move some limp.
20:34
>> Yes. And that's and that's I usually go
20:37
into vision. I'm a hypnotherapist and I
20:40
want to
20:41
>> take myself on a journey
20:44
and and often then I'll put some
20:46
suggestions in there and sometimes I'll
20:48
listen to my own work. But this is
20:51
actually
20:52
nice to bring in some of these things
20:55
that support the body. when you said
20:58
that that I would love a brighter brain
21:01
and faster brain and the whole thing
21:05
>> and I think that helps literally
21:07
everything. And it's funny, I recently
21:09
started a detox and they the guy that he
21:12
analyzes through the eyes and he told me
21:15
that I had lymphatic stuff that I needed
21:18
to move through. So this was exactly
21:20
what I needed to hear. Now I'm gonna so
21:23
do this on a regular basis.
21:25
>> Yeah. Yeah. And it's oh this is magic.
21:28
No this is connection
21:31
>> through these things that we don't see
21:34
but we feel at the end all the questions
21:38
are related.
21:39
>> Yeah.
21:40
>> And we need the practice and as you said
21:43
especially now with the with technology
21:48
and the screens
21:50
it's more and more disconnection. Can I
21:53
feel sometimes I fell asleep watching a
21:55
movie and in the middle of the thing I'm
21:58
like completely confused
22:02
no and the night it happens to me I said
22:05
wait a minute go back to your practice.
22:07
>> Yeah. Yeah. I had done that in the past
22:10
and it's fun to just fall asleep but
22:12
then I'll wake up and been like how long
22:15
have I been sleeping here? And then I
22:17
noticed that I get actually three hours
22:19
less sleep because I fell asleep during
22:21
a movie instead of falling asleep the
22:23
way that my brain actually wanted me to
22:25
fall asleep.
22:27
>> Yeah. And we need the times. We need the
22:29
hours of sleep. We need the rest.
22:32
>> Yeah. Because as I said you in the
22:34
beginning of the book I explain them
22:39
cycles how it works and what happened to
22:42
my body when I allow this to happen in
22:46
the right way how much need there is for
22:50
that and also the lucid dreams that in
22:53
this in the ritual that we pick
22:55
together.
22:56
>> Yeah
22:57
>> I mentioned that
22:58
>> let's talk about that. Yeah, it's it's
23:01
another
23:03
reality.
23:04
>> Yes, we many people on the line are
23:07
aware of this. We work a lot with heart
23:09
coherence
23:11
>> and a lot about manifesting through the
23:14
field. So, let's talk a little bit about
23:16
lucid dreaming, how we get into a lucid
23:20
state easier. I think a lot of people
23:23
would love to know the steps to get into
23:25
more of a lucid dreaming state. Let's
23:29
talk about it. Yeah.
23:30
>> Yeah. There's a whole chapter about
23:32
that, but basically is that you catch a
23:36
dream sign.
23:39
So, you have to work with your alarm.
23:40
>> So, hold on. You catch a dream sign. Is
23:43
that what you said? Okay. What do you
23:45
mean by that?
23:46
>> Okay. So the prop the best way to do it
23:49
the most simple to start practicing is
23:53
put your alarm clock usually 2 hours
23:57
before your waking time. So if you wake
24:00
up at 7:00 a.m. put your alarm at 5 and
24:03
you wake up. You sit down and you try to
24:08
catch a dream sign.
24:10
Dream signs are things that only happen
24:13
in dreams. Like you're flying or you
24:16
talk to your dead grandma or you see
24:19
somebody that is like exhibition or a
24:23
teacher that is not here any longer. A
24:26
dream sign. That's what you you catch.
24:28
>> Now, is that something that you would
24:30
put in your head as you fall back to
24:32
sleep? No. Okay.
24:33
>> No. You're gonna you
24:35
>> You're just asking it. You're just
24:37
putting out an intention.
24:38
>> Yeah. Because you were dreaming. I was
24:41
dreaming. So if I sit down and I
24:44
remember a little dream sign. Oh, I
24:47
dream about my mom that is not here any
24:50
longer. Okay, that's a dream sign. This
24:52
is somebody that is not longer here. Oh,
24:56
or I see myself flying.
24:58
>> So that's a dream sign. things that only
25:01
happen in dreams or a special location
25:04
that is not real supposedly. It's only a
25:08
dream space.
25:10
>> Uhhuh.
25:10
>> So I sit down.
25:12
Oh, I remember I was flying. That's my
25:16
dream sign.
25:17
>> Yeah. Okay.
25:19
>> So I sit down. I take few deep breath. I
25:24
stay with the image that I'm I was
25:27
flying and I go back to sleep.
25:30
until 7 a.m. In this window, what
25:34
happened with the practice is that at
25:36
one point I'm going to be able to wake
25:39
up be awake during my dream.
25:45
>> I've got questions on the chat, too.
25:46
>> Uh if I don't have my glasses, I can't
25:48
read anything.
25:49
>> That's okay. Actually, guys, if you have
25:52
other questions, please jump on in into
25:54
the chat. We'd love to answer some of
25:56
your questions. That'd be great.
25:58
>> Yeah. So with this dream sign is my
26:01
connection to go back to sleep.
26:04
>> And usually what happened with the
26:06
subconscious mind is that I got this
26:08
image and I go back dreaming with that.
26:12
>> Yeah.
26:12
>> I'm I'm manipulating my own dreams and
26:17
then at one point I want to be aware
26:21
that I am awake and I am sleeping and
26:25
dreaming.
26:26
>> Uhhuh. So I start asking questions. I
26:31
start
26:32
making connections. I start creating the
26:36
reality that I want to be happening
26:40
during the day.
26:42
I use my subconscious mind that is
26:47
my 90% of my intelligence is there.
26:50
>> Wow.
26:51
>> And the nervous system in my
26:52
subconscious mind. I don't know. We're
26:56
talking up. I'm not aware of my
26:59
heartbeating. I'm not aware of my
27:01
circulation.
27:02
I'm not aware of my digestive system
27:05
doing their job. This is a subconscious
27:08
mind, my breathing. I'm not aware of my
27:10
temperature. Just
27:12
>> so we are living in a 10%.
27:15
>> Yeah. We are living in a 10%.
27:18
So the dreams and the night allowed us
27:21
to go on this 90%.
27:25
>> Yeah. connection. Yeah.
27:27
>> So that's the beginning of the lucid
27:28
dream. There's a whole chapter in my
27:31
book about deep practices.
27:34
>> I know a lot of your a lot of your work
27:37
you had it started with yoga
27:40
>> and music and and gosh this community is
27:44
so into I use the word frequency all the
27:48
time, right? Frequency. You talked a
27:51
little bit about it a frequency matching
27:53
various organs at the beginning of your
27:56
book. Can you talk a little bit about
27:59
music, frequency, yoga, like how it all
28:03
goes together in in your reality maybe
28:08
and then we can see how it goes in how
28:10
we expand on that.
28:11
>> Yeah. Before answering your question,
28:13
there's a question say what is the
28:14
benefiting of lucid dreams? And I like
28:16
when I teach, I love to question again.
28:23
What do you think is the benefit of a
28:26
lucid dream?
28:27
>> Yeah.
28:28
>> And I want you, whoever asked the
28:31
question, to to keep the open mind on
28:35
the answers. You're going to start
28:36
receiving
28:38
a lot of information.
28:40
And I want you to go to sleep tonight.
28:42
And I'm going to do it, too. This is a
28:44
really good question. What is the
28:46
benefiting of this? I'm just going to go
28:48
to sleep with that open question.
28:50
>> Yeah.
28:52
>> Because in our educational system
28:54
western, we want answers. We want the
28:56
teacher to tell us everything.
28:58
>> Yeah.
28:59
>> And my approach is okay. That's a really
29:02
good question.
29:03
>> Yeah. Inquire. I love it. Ask yourself
29:07
and get the book because in the book
29:09
there's a lot of research and data
29:13
>> about the benefits and what you can do
29:17
because you get if you master that you
29:20
have superpowers. We all have it.
29:23
>> Yeah. It's it's funny. She's in our
29:25
inner circle and she's recently started
29:27
channeling. I feel like this is probably
29:30
she probably already knows the answer,
29:32
but now she can ask through
29:36
>> the energy instead of just asking the
29:39
teacher.
29:40
>> Yeah. And Yes. And also, this is also
29:45
important. Super important. It's
29:47
practice. Like I go to the gym every day
29:49
and I after two, three days, I want to
29:52
have muscles. No,
29:55
no. I need to keep going. times. It just
29:57
depends on the person.
29:59
>> Yeah, but I need to keep going.
30:01
>> I like to think possibilities happen
30:03
fast.
30:04
>> No, it can happen. It's genetics.
30:07
It can happen.
30:07
>> I'm just I'm literally just playing. So,
30:10
sorry. The humor comes out depending on
30:12
the speaker. We just don't
30:14
>> No, I know. I know. Yeah. But I wish I
30:16
go once and I have my muscles, but I
30:18
need to keep going because when I stop
30:21
going for two, three days,
30:23
>> I feel that I'm starting all over. So
30:26
that's that's all these
30:28
>> that's a good that's actually just such
30:30
a beautiful metaphor too. I know when my
30:34
Archerian channel first came online it
30:37
was very cool but it was also very
30:39
vague. Is this really happening and I'm
30:42
making this up? there's a lot of space
30:45
between it and it's keeps tuning itself
30:48
to become a clearer communication the
30:52
more I practice it to the point that I
30:55
am now just saying okay let's connect
30:59
and and what you have for me and I think
31:02
that's
31:03
>> the practice for everything that's why
31:07
people have a yoga practice that's why
31:09
people have a nighttime ritual practice
31:13
that's why people have morning routines.
31:15
It's practice. And every time you
31:17
practice something, there's these subtle
31:20
nuances that come out that can really
31:23
change your world and guide you as your
31:27
north star every day for the last. Yeah,
31:30
there's my there's my soap box.
31:34
>> Yeah, that's true. That's true. That's
31:36
why and also because the this way we are
31:41
in the western world like we want quick
31:44
answers, we want quick solutions, we
31:46
want the things right now immediately.
31:49
So this takes practice but it's
31:52
fascinating to see
31:54
>> and this is related with your question
31:56
about the frequencies, the yoga, the
31:59
sounds and so this is going into other
32:03
bodies. It's not like this
32:06
bones and flesh body
32:09
>> is going into other subtle bodies. For
32:11
kundalini there's 10 bodies. For the
32:14
sufism there's 10,000 bodies.
32:18
>> We can talk about seven chakras or 67
32:21
chakras or 67,000
32:24
nadis
32:26
>> all over my blood stream. So there's so
32:30
much that we don't see. so much we again
32:35
we see very little.
32:37
>> Yeah.
32:37
>> It's all very narrow
32:39
>> and it's related with our perception of
32:42
the world.
32:43
>> Absolutely. And it's usually filtered
32:46
with all those constructs too
32:49
>> completely. So
32:51
>> there's this subconscious world,
32:54
>> this subconscious mind that we want to
32:57
touch,
32:59
>> and feel. And this is related with the
33:02
frequencies.
33:04
And I have the I have to choose
33:08
what I'm going to hear, what type of
33:12
music, what type of sounds, what type of
33:15
messages.
33:16
>> Yeah. Because again we are bombarded
33:20
that mainstream
33:22
really bad quality message and we can
33:26
see it every time everywhere. We can see
33:30
it in like the Super Bowl. We can see it
33:34
when I go and buy shoes. It's in the
33:36
supermarket.
33:38
I'm very aware of the music everywhere.
33:40
So, I go into the supermarket and
33:42
there's always something playing,
33:45
>> right?
33:46
>> You see,
33:47
>> and you always know if it's upping your
33:50
cortisol or it's lowering it
33:53
>> correctly.
33:54
>> And in the aure we call rajasic rajas.
33:58
>> Okay.
33:59
>> It's the same as the food.
34:01
>> How do you spell that?
34:03
>> R A js.
34:06
Rajas. Okay. It's like what irritates
34:10
you.
34:11
>> Uhhuh.
34:12
>> So what
34:13
>> I've heard that before now it's been a
34:16
long time.
34:17
>> No, we are surround surrendered by this
34:21
rajastic
34:23
field.
34:24
>> Yeah.
34:25
>> That
34:26
>> it could be politics.
34:28
>> Yes.
34:29
>> Yeah. Yeah. I mean that's a good way to
34:32
look at it. Is it like heavy metal
34:34
music?
34:36
>> Yes.
34:36
>> Is it
34:38
politics or could it be a zen type
34:42
music?
34:42
>> At the end, it's all politics and we are
34:45
like very much into this field without
34:49
any awareness because the message is
34:52
very subtle.
34:54
>> Yeah. So when I start like understanding
34:57
this and being more like conscious and
35:01
aware of what am I listening, what am I
35:03
seeing, what am I hearing, what am I
35:06
eating,
35:08
even the clothes I'm wearing,
35:10
everything.
35:12
So that's all frequency and that's is
35:14
related with the
35:16
brain waves.
35:17
>> Yeah. and the electromagnetic field of
35:20
your heart that has a huge
35:23
electromagnetic field and a brain
35:26
there's a brain.
35:27
>> Yeah.
35:28
>> You know the heart brain coherence first
35:31
in the brain then to the mind is it's
35:33
called bottom up bottom up. We okay
35:37
>> the first thought
35:40
is on the brain
35:42
hard brain we have more than 40,000
35:46
neurons and connections memory it's a
35:49
brain
35:50
>> sure
35:50
>> it's a complete full developed brain our
35:53
heart and then goes to the headbrain I
35:57
don't want to call my
35:58
>> and then the gut brain
36:00
>> and the gut brain
36:02
>> that is also the second brain they call
36:04
the gut brain the entic system The
36:07
serotonin is there and it's all related
36:10
at the end with hormones
36:13
>> and at the end is related with
36:15
epigenetics.
36:17
>> It's not nature is nurture. Remember
36:21
that
36:22
>> it's not all our genetic things
36:27
and situations is all
36:32
it's all nurture. It's not nature. We
36:35
can reverse every genetic code of
36:40
diseases that coming from my family.
36:43
>> Yeah. You're speaking to our choir, man.
36:46
You're speaking to our choir.
36:48
>> Yeah. It's like what I am eating, what
36:51
am I listening to, what am I hearing,
36:54
what am I reading, what is my practices?
36:57
And always don't be like, and this is
37:00
something I remind myself all the time,
37:03
be gentle with yourself,
37:06
>> you know, this is not to get obsessive
37:08
with this. It's to play around.
37:11
>> Yeah. Yeah. I I feel I find that we'll
37:16
have these conversations and and we will
37:19
get all flowy and chilled and zeny and
37:23
then one conversation that I have
37:26
outside that has to do with
37:29
>> news or a job or something like that is
37:32
all of a sudden my entire nervous system
37:34
goes
37:36
>> Yes. And then as soon as it does, it's
37:39
lately it seems like my whole body is
37:41
like, "Ouch."
37:43
>> And it makes it like it's almost like
37:46
making it so clear to me these days that
37:49
the contraction is exactly
37:52
the human condition.
37:54
>> Yeah.
37:55
>> The contraction is literally what's
37:58
causing us to have this these illnesses,
38:02
these diseases. It's It's just because
38:05
we're contracting down on this little
38:08
noise that in the entire universe is
38:11
nothing.
38:13
Yeah.
38:13
>> Yes. Absolutely. I love where you're
38:15
going with this.
38:17
>> Yeah. And so we can talk about that
38:19
forever and it's
38:22
>> Yeah. And it's so cool. But okay, what
38:25
to do? What's next? What can I do?
38:27
>> Yeah.
38:28
>> Just get this book and open one ritual.
38:31
What is it that I open?
38:32
>> Actually, let me put the link for the
38:34
book in the chat, you guys, right now.
38:37
It's at amazon.hustle.com.
38:41
Yes,
38:42
>> that is our link to her book.
38:45
>> Um, it's like
38:46
>> not expensive.
38:48
>> No. And listen, there's the audio book,
38:51
too. You can get on Audible
38:53
>> and get the audio book, too.
38:54
>> Yeah. No, I was listening to the prefix
38:57
of the audio book.
38:59
>> Yeah.
38:59
>> It's Amazon. And this is where all our
39:02
Amazon recommendations are, you guys.
39:05
And look, I'm a researcher. I only bring
39:08
you the best stuff.
39:10
>> Yes.
39:10
>> Or at least I try.
39:12
>> In my opinion, the best stuff.
39:14
>> Yes.
39:16
>> I open one that is really cool. I invite
39:19
all the females in your audience.
39:22
>> Okay.
39:23
>> Sit on the throne, queen. Sit on the
39:27
throne. And it's really fun to do.
39:30
>> Get an old chair,
39:32
>> whatever chair of your house, and just
39:34
>> Oh, I thought we did this on the toilet.
39:37
>> No.
39:39
>> Okay.
39:39
>> Any chair.
39:40
>> Okay.
39:41
>> And just create art. You can put
39:45
crystals, you can add flowers, you can
39:48
paint it. Any chair that they can be
39:51
used for your creativity.
39:54
>> Create your throne.
39:56
>> Ah, nice. And when you're creating the
39:58
throne, really do it with intention
40:01
>> like a vision board or something.
40:03
>> Exactly.
40:05
And you can you can you can do collage.
40:07
You can pick what you can write. Any
40:10
chair that you want to you can buy a
40:12
chair just for that. If they have arm
40:14
chair like arms is better more of a
40:17
feeling of a throne. And what I do this
40:20
is ritual number six.
40:22
>> Uhhuh.
40:23
What I invite with this ritual is okay,
40:27
you create your throne, put it next to
40:30
your bed
40:32
and sit down there every night before
40:35
going to the bed for 3 minutes, five
40:38
minutes.
40:40
Just sit there, breathe and connect with
40:46
your regal existence,
40:49
your unique existence.
40:52
Yeah,
40:54
>> you're like the Buddhist says, your
40:58
precious human rebirth.
41:01
Connect with your precious human
41:04
rebirth. And then I said,
41:09
the throne is your transitional
41:13
territory between the dream world and
41:15
wakefulness,
41:17
between the unconscious and the
41:19
conscious. Make it yours. Own it, enjoy
41:22
it. And then I talk about the
41:26
transformation of everyday
41:29
objects into sacred spaces
41:33
>> into sacred very magical things and I
41:38
explain how you see it, etc., etc. And
41:42
then I share
41:45
uh Jewish prayer
41:47
for when you wake up because for the
41:49
Jewish people
41:51
you really die when you go to sleep and
41:54
you thank God in the morning because you
41:58
awake. Yeah. You're alive.
42:00
>> Wow.
42:00
>> God gives your soul back
42:04
>> because I didn't know that's how they
42:06
practice. Wow.
42:09
This this sleep is a gateway to another
42:12
realm. In Judaism is the prayer modi. I
42:16
give thanks expresses gratitude to God
42:18
for bringing us back from the other
42:21
world.
42:22
>> Yeah.
42:23
>> Acknowledge that our souls entrusted to
42:26
God during sleep are renewed and brought
42:30
back upon waking.
42:34
>> Neat.
42:35
It's so funny because
42:37
>> it's good. I've been looking back at the
42:39
Bible and looking for specific verses on
42:43
manifesting and vision and even their
42:46
beliefs back then and it's just so lined
42:49
up. We talk about this is like the new
42:52
age woo woo, but this is really like the
42:56
ancient real how it actually is stuff.
42:59
>> Yeah.
43:00
>> And I I really think people sometimes
43:02
don't fully acknowledge it. I'm really
43:05
trying to work on people to like
43:08
this is the way and you create your
43:11
reality. Your point of view creates
43:14
everything that you believe that you
43:16
trust. And I I it took me 50ome years to
43:21
get on board with this idea
43:24
>> that you know what we say inside
43:30
we
43:31
really do manifest. So if we feel crappy
43:35
all day and we say, "I feel tired. I
43:37
feel
43:39
remind me I laughed at the Super Bowl
43:41
Super Bowl commercial when like they did
43:44
a me commercial."
43:48
Yeah. And I just think so many people
43:51
just live in this meth state and there
43:55
and they don't actually go, "Wow, what
43:58
if I actually was truly really alive in
44:02
this moment could choose infinite
44:05
possibilities and change anything
44:08
and they won't choose from that place
44:10
because they actually don't think that
44:12
they can."
44:14
>> Yeah.
44:15
>> Yeah. Yeah. That's all what happened to
44:18
us. And it's a it's a game. It's it's a
44:21
play between these two realities and
44:25
opposite things that like apparently are
44:28
opposite
44:29
>> but at the end
44:31
>> we have the tools and my intention is
44:35
give you tools.
44:36
>> Yep. That's what
44:37
>> and the practices tools and practices. I
44:41
know that you got there from using
44:43
tools. the woowoo that you mentioned
44:47
>> uh is something that I'm very aware and
44:49
I say okay I'm going to just go
44:52
scientific research there so when people
44:55
read it's not about my own imagination
44:59
or ideas there's a scientific
45:01
data research very profound in the book
45:05
about what happen when you sleep alone
45:08
what happen when you sleep with somebody
45:12
about lucid dreams about the body, the
45:15
sleep cycles
45:17
>> and also like we we pick the first
45:20
ritual, the glimpmphatic system. It's
45:22
all scientific.
45:25
>> Yeah. And doesn't have to be scientific
45:28
to be honest because it comes from what
45:31
we know is actually true from the field.
45:34
>> Yes.
45:35
>> I love it.
45:35
>> It feels so aligned and so light. I and
45:39
I'm excited to to practice it for myself
45:42
because I need different practices than
45:45
what I'm doing. I've gotten in this
45:47
habit and it works for me, but I feel
45:49
like
45:50
>> I need to It's interesting because the
45:53
word that I want to say is flirt. like
45:56
that's the frequency of the word, but I
45:59
feel that my bed and the way that I am
46:03
and my husband's always said I'm sleep
46:06
OCD because I have to have the best
46:08
sheets and the best pillows and it just
46:11
has to be aligned in the certain way.
46:14
And he's always called me, you know,
46:16
that I have sleep OCD. But now I'm
46:18
thinking that I'm just a flirt with my
46:20
bed.
46:21
>> Yes. Yes. AND NOW YOU SEE,
46:23
>> OH, LET'S JUST love on each other.
46:28
>> Yeah. You change your perspective in one
46:30
second. So
46:31
>> I don't see my bed as the same or
46:34
anything.
46:35
>> Yeah.
46:36
>> Or my car or my clothes
46:38
>> or the table where you are.
46:41
>> And you start really thankful. Be
46:44
grateful
46:46
>> for the microphone, for your glasses,
46:48
for the table that are holding you. this
46:51
phone. I'm in Miami. Look at my
46:54
beautiful clouds. And it's like we are
46:57
connected. I have to be super grateful
47:01
for this phone, for technology, for the
47:03
for everything.
47:05
>> Yes. Yes. And that it's in my world. I
47:09
I've chosen this to be in my world.
47:13
>> Yes. So, that's very cool. Get the book.
47:15
>> Yes. Again, the link you guys is at
47:19
amazon.hustle.com.
47:23
Cynthia, any last words?
47:26
>> Just enjoy it. Play
47:29
>> Yeah, the book is written also in a way
47:32
that nonconventional
47:34
because we read from page one to page
47:37
200. Just open it up.
47:40
>> Yeah.
47:40
>> And give yourself permission.
47:43
>> It's okay. Nothing. It's not the end of
47:45
the world. Talk to your partner. Say,
47:47
"Listen, and if you sleep alone, open
47:50
the book and you're gonna see a lot of
47:54
magical things happening during the day
47:56
when you practice the rituals."
47:59
>> Yeah, it could be just take on vacation,
48:02
too. I love it. Thank you, Cynthia.
48:05
>> Thank you. Thank you.
48:06
>> Thank you for having me.
48:08
>> Oh my goodness. That was the great
48:10
conversation. It's just
48:11
>> Thank you, Joe. Say thank you, Cynthia.
48:14
different and juicy topic. Katie fits.
48:17
Thanks, Cynthia. So many golden nuggets.
48:21
>> Joe says, "Thank you, Cynthia." Yes,
48:25
thank you. It was just such a fun fun
48:28
conversation
48:30
and I am really excited to talk to you
48:34
hopefully again and see if we can even
48:36
go deeper. Beautiful.
48:38
>> Yeah. And this is only the beginning. We
48:39
can
48:40
>> Yeah. Yeah. I I know that you've got so
48:43
many things.
48:44
>> We can create a lot of things.
48:45
>> Yeah, absolutely. I love it.
48:47
>> Thank you for the invitation, Janet.
48:49
>> Thank you.
48:49
>> And to all your audience, thank you.
48:52
Thank you very much.
48:54
>> Thank you. You have a great day.
48:56
>> Everybody,
48:56
>> thank you.
48:57
>> Stick around just for a second. Just
48:59
tiny itty bitty announcements.
49:02
Tomorrow is Mystique Sate,
49:06
our inner circle. And during it, we are
49:09
going to talk about vision energetics.
49:14
And we're going to go through all the
49:17
constructs of this reality that is
49:19
keeping you from truly allowing your
49:24
dreams in. This isn't a vision workshop.
49:27
This is literally a place to come and
49:31
say, I'm creating that I am having this.
49:35
My desires are my northstar.
49:38
I am doing this and we will work with
49:43
you to get the stops out of the way so
49:46
that you actually can. If you're looking
49:49
for the link for that, you can find it
49:51
at howustle.comvision.
49:55
That's howustle.comvision.
49:58
We also are inviting all our Mystique
50:01
members to be a part of this. So, if
50:04
you're not a Mystique member, but you
50:06
would like to be, and maybe you need to
50:08
talk to me and Lyanka about it, we are
50:11
making ourselves available tomorrow
50:13
morning, which is Wednesday, and you can
50:16
find information on that
50:18
atustle.comjoinhustlejoin.
50:25
and that will give you the details so
50:27
that you can join our membership and you
50:29
can join it just for a month and give it
50:31
a try or you can join it on a six-month
50:36
or an annual basis. So, think about it.
50:40
There's huge discounts that we're just
50:42
leaving up because we just really want
50:44
to in we want the money not to be the
50:47
thing and not to be the stopper here. We
50:51
really want this to be about you're
50:53
saying yes to yourself. This is you
50:56
choosing for you. So, we've tried to
50:59
keep the prices as low as possible so
51:03
that you can just truly choose for you.
51:06
Again, it's hustle.com/join
51:10
for misty.
51:12
Oh my goodness. The other thing that
51:14
we've got going on, we are planning a
51:17
challenge. Yes. Not a summit exactly,
51:21
but a challenge. And it's going to be
51:23
all around money and your mindset around
51:28
money. So, if you are interested in
51:31
that, look for that coming the second
51:33
week of March. And we don't know exactly
51:37
what it's called yet, but we can feel
51:39
the energy starting to bubble up inside
51:41
of ourselves for it. So, that's
51:44
happening soon.
51:46
And I guess that's all the announcements
51:49
I've got for you. I'm Jenna. Leiana will
51:52
be back on Thursday. She just had a
51:54
conflict at this time.
51:57
And I will see you on Thursday. Until
52:00
then, take a little time to enjoy the
52:02
woo. Bye everyone. Have a great day.