Latest / New Horizon - Meditation & Sleep Stories / Sleep Stories for Kids _ MAGICAL SLEEP STORIES 4in1 _ Sleep Meditations for Children

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Sleep Stories for Kids _ MAGICAL SLEEP STORIES 4in1 _ Sleep Meditations for Children · New Horizon - Meditation & Sleep Stories

• 0:31
  Speaker 1: Close your eyes and make yourself all cosy and comfortable.
• 0:37
  Speaker 1: Now take a big breath in through your nose and
• 0:41
  Speaker 1: gently breathe out through your mouth. Again, big breath in
• 0:50
  Speaker 1: through your nose and gently breathe out through your mouth.
• 1:00
  Speaker 1: One last time. Big breath in and slowly and gently
• 1:08
  Speaker 1: Breathe out through your mouth. Now just bring your breathing
• 1:15
  Speaker 1: back to its normal rhythm. Feeling your chest rise and
• 1:21
  Speaker 1: fall gently. And feeling peaceful and calm. Feeling very relaxed.
• 1:32
  Speaker 1: And with each breath you take, you can feel yourself
• 1:36
  Speaker 1: becoming more and more relaxed. So loose and even a
• 1:43
  Speaker 1: bit floppy. And you feel so peaceful now, so relaxed.
• 1:51
  Speaker 1: And you feel very happy and light. And your breathing
• 1:56
  Speaker 1: is almost still. You are so relaxed. Now imagine yourself
• 2:04
  Speaker 1: walking along a lovely stone path through a beautiful lush
• 2:10
  Speaker 1: green meadow early in the morning and the sun is
• 2:14
  Speaker 1: shining brightly and it's a very beautiful and clear day
• 2:19
  Speaker 1: and you can see the gentle rolling hills all around
• 2:24
  Speaker 1: you and there is a large forest to one side
• 2:28
  Speaker 1: of you and to the other side of you is
• 2:31
  Speaker 1: a small wooded area and you can see that the
• 2:35
  Speaker 1: leaves on the trees Glisten with the morning dew. Kind
• 2:41
  Speaker 1: of like tiny little raindrops dancing in the sunlight. You
• 2:47
  Speaker 1: feel very calm, very relaxed and very, very peaceful. You
• 2:56
  Speaker 1: can hear the birds singing to each other. You can
• 3:00
  Speaker 1: hear the rustling of the small creatures darting through the
• 3:03
  Speaker 1: meadow as they go about their day. Can you hear them?
• 3:12
  Speaker 1: As you walk along your path, you notice that there
• 3:17
  Speaker 1: are very beautiful yellow daffodils and pure white crocus scattered
• 3:22
  Speaker 1: all around you and they look ever so pretty. You
• 3:26
  Speaker 1: look ahead of you and you see a lovely old
• 3:28
  Speaker 1: stone bridge that you have to cross. It's very old
• 3:32
  Speaker 1: and it looks like it's been there forever. As you
• 3:36
  Speaker 1: reach the bridge you notice a little sign telling you
• 3:40
  Speaker 1: that this bridge is a fairy bridge and the sign
• 3:45
  Speaker 1: also tells you that you must say hello to the
• 3:47
  Speaker 1: fairies and give them a wave. You think this is
• 3:51
  Speaker 1: a bit odd as you can't see any fairies anywhere
• 3:55
  Speaker 1: but you do it anyway because you wouldn't like to
• 3:58
  Speaker 1: offend them now would you? As you cross the bridge
• 4:04
  Speaker 1: you see movement in the corner of your eye It's
• 4:07
  Speaker 1: more of a flash of light, really. And then, suddenly
• 4:11
  Speaker 1: before you appears a tiny little fairy. She is very beautiful.
• 4:17
  Speaker 1: And she is hovering in front of you, gently moving
• 4:20
  Speaker 1: her wings backwards and forwards. And she's about eight inches tall.
• 4:26
  Speaker 1: She's very tiny. But she is a fairy, after all.
• 4:31
  Speaker 1: And they're not very big. She smiles at you and
• 4:35
  Speaker 1: says hello. She says she heard you saying hello to
• 4:38
  Speaker 1: the fairies so she wanted to come and see who
• 4:41
  Speaker 1: it was. Who was it that was being so kind?
• 4:46
  Speaker 1: She tells you her name is Liliana and she is
• 4:49
  Speaker 1: very glad to meet you. So you introduce yourself to
• 4:53
  Speaker 1: Liliana and you tell her your name. Liliana is not
• 4:57
  Speaker 1: just any fairy, she tells you. She is the fairy
• 5:01
  Speaker 1: of the forest and it's her job to look after
• 5:04
  Speaker 1: all the trees. All the flowers and all the grasses
• 5:09
  Speaker 1: in the many forests and the many woods. She takes
• 5:13
  Speaker 1: care of all of them. She makes sure that they
• 5:16
  Speaker 1: have water that they need to grow big and strong.
• 5:21
  Speaker 1: If they are sick or not feeling too well, it's
• 5:24
  Speaker 1: her job to make them feel better. She asks you
• 5:30
  Speaker 1: if you would like to help her today. Well, of
• 5:33
  Speaker 1: course you say yes. You would love to help her
• 5:35
  Speaker 1: take care of the forest and the woods. Well, that's
• 5:39
  Speaker 1: just fabulous, she tells you. But there is something she
• 5:42
  Speaker 1: must do for you first. She has to make you
• 5:45
  Speaker 1: as tiny as she is. And it's then that you
• 5:49
  Speaker 1: notice her magic wand. It's a beautiful silver wand encrusted
• 5:55
  Speaker 1: with tiny colourful crystals. And with a quick flick of
• 5:58
  Speaker 1: it over your head, she says some words that you
• 6:01
  Speaker 1: don't really understand. That's because you don't speak fairy language.
• 6:05
  Speaker 1: And in the blink of an eye, you are the
• 6:07
  Speaker 1: same size as little Liliana. Oh my. How cool is that?
• 6:17
  Speaker 1: You feel something moving on your back and you take
• 6:19
  Speaker 1: a look. Oh my goodness me, you have wings. Tiny
• 6:23
  Speaker 1: little wings, just like Liliana.
• 6:25
  Speaker 2: Wow.
• 6:27
  Speaker 1: She then hands you your very own silver wand. She
• 6:31
  Speaker 1: tells you it takes a bit of practice to use
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  Speaker 1: the wand properly, but... She tells you not to worry
• 6:36
  Speaker 1: and she will teach you how to do it. It's
• 6:41
  Speaker 1: at this time you notice that you too have been
• 6:44
  Speaker 1: hovering in the air just like Liliana. Oh wow! You
• 6:48
  Speaker 1: say to yourself, I can fly! And it's then you
• 6:51
  Speaker 1: land on the ground with a big bump. You both
• 6:54
  Speaker 1: laugh out loud. Liliana tells you that she'll teach you
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  Speaker 1: to fly too because she thinks you might need it. So,
• 7:03
  Speaker 1: as Liliana guides you to fly through the air with her.
• 7:07
  Speaker 1: You both go whizzing into the beautiful forest ahead. And you,
• 7:13
  Speaker 1: you're going to take care of the trees and the
• 7:14
  Speaker 1: plants and the grass too. As you fly close to
• 7:19
  Speaker 1: the ground, you see another little fairy going in the
• 7:22
  Speaker 1: opposite direction to you both. He waves and he calls out,
• 7:25
  Speaker 1: Good morning, as he whizzes past. Liliana shouts good morning
• 7:30
  Speaker 1: back at him. She tells you that he is her friend, Simon.
• 7:34
  Speaker 1: And Simon has the best job in all of the
• 7:38
  Speaker 1: fairy kingdom. He gets to look after all of the animals,
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  Speaker 1: all of the birds and even all of the insects.
• 7:48
  Speaker 1: And he makes sure that they too have plenty of
• 7:51
  Speaker 1: water to drink and lots of food to eat. And
• 7:55
  Speaker 1: he takes care of them if they become poorly and
• 7:57
  Speaker 1: he helps them back to good health again. Whatever the
• 8:02
  Speaker 1: forest needs to grow and to thrive, the beautiful fairy
• 8:06
  Speaker 1: Liliana provides it all for them. And she does all
• 8:10
  Speaker 1: of this with her beautiful, silver-encrusted magic wand. And she
• 8:16
  Speaker 1: tells you she loves her job very much. And you
• 8:20
  Speaker 1: think Liliana is a very kind fairy indeed. Liliana tells
• 8:28
  Speaker 1: you to stop, and you both hover in the air.
• 8:32
  Speaker 1: She tells you to close your eyes and just listen
• 8:35
  Speaker 1: to the amazing sounds of the forest. She says if
• 8:40
  Speaker 1: you are very quiet and peaceful, you might hear the
• 8:44
  Speaker 1: trees talking to each other. You might hear the whisper
• 8:49
  Speaker 1: of the flowers as they stretch up and outwards towards
• 8:51
  Speaker 1: the sunshine. You might even hear the grasses all chattering away.
• 8:59
  Speaker 1: Can you hear So for a little while, you and
• 9:06
  Speaker 1: Liliana can go off and tend to the forest. You
• 9:11
  Speaker 1: can help the trees and the flowers and the grasses
• 9:14
  Speaker 1: to grow and to thrive. And you too can wave
• 9:19
  Speaker 1: your magic wand. So go and help Liliana and maybe,
• 9:25
  Speaker 1: just maybe, the forest will talk to you too.
• 9:58
  Speaker 3: You Thank you.
• 10:49
  Speaker 1: You Did you enjoy that? Did you help the trees
• 11:51
  Speaker 1: and the flowers and the grasses to thrive and to grow?
• 11:56
  Speaker 1: Did they whisper to you? You and Liliana now return
• 12:03
  Speaker 1: to the beautiful old stone bridge where you first met.
• 12:06
  Speaker 1: The fairy bridge. Liliana takes out her wand and thanks
• 12:12
  Speaker 1: you for all the help you have given her today.
• 12:16
  Speaker 1: She tells you. that the forests all around the world
• 12:19
  Speaker 1: need our help to thrive and to grow so that
• 12:23
  Speaker 1: we must all always do everything we can to help
• 12:27
  Speaker 1: them and she thanks you for helping her take care
• 12:32
  Speaker 1: of the forest and it's then that you hear the
• 12:35
  Speaker 1: trees and the flowers and the grasses all whispering their
• 12:40
  Speaker 1: thanks to you too and it's the most beautiful sound
• 12:45
  Speaker 1: you have ever head and you feel so happy but
• 12:53
  Speaker 1: you know it's time for you to go home now
• 12:57
  Speaker 1: Liliana waves her beautiful wand and says the magical words
• 13:01
  Speaker 1: in the fairy language and then she flicks her wand
• 13:05
  Speaker 1: over your head and again with the blink of an
• 13:08
  Speaker 1: eye you return to your normal size Liliana Now hovers
• 13:17
  Speaker 1: in front of your face. And gives you a great
• 13:19
  Speaker 1: big smile. And she thanks you once again. And you
• 13:25
  Speaker 1: tell her you will miss having wings. And being able
• 13:28
  Speaker 1: to fly. But you will miss her more. She tells
• 13:33
  Speaker 1: you not to worry. Because she knows you will come
• 13:36
  Speaker 1: back to see her. And when you do. She will
• 13:39
  Speaker 1: give you back your wings again. And with that. She
• 13:44
  Speaker 1: waves back. And flies away. And you now realise. That
• 13:51
  Speaker 1: you are back. In your very own bed. All snuggled
• 13:57
  Speaker 1: up and cosy. And you feel very sleepy too. You
• 14:03
  Speaker 1: have after all. Had a very busy day. You close
• 14:09
  Speaker 1: your eyes. And smile. Remembering the wonderful time you had
• 14:15
  Speaker 1: with Liliana. and you are breathing softly and gently now.
• 14:21
  Speaker 1: And each time you breathe in, you take in all
• 14:25
  Speaker 1: the good thoughts and positive feelings from the gentle and
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  Speaker 1: loving forest. You begin to drift in and out of
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  Speaker 1: sleep as you sink deeper and deeper into your lovely
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  Speaker 1: soft bed. Deeper and deeper, Into the most wonderful night's
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  Speaker 1: sleep ever. So turn over onto your side and snuggle down.
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  Speaker 1: When you feel so safe and so protected. You feel
• 15:03
  Speaker 1: so peaceful and so calm. So just rest your sleepy head.
• 15:11
  Speaker 1: Night night. Now imagine that you are on your own
• 15:20
  Speaker 1: private and magical island and you look around you and
• 15:25
  Speaker 1: you see that you're walking through a beautiful lush green
• 15:28
  Speaker 1: forest and the sun is shining and making you feel
• 15:33
  Speaker 1: pleasantly warm. There is a gentle breeze on your face
• 15:38
  Speaker 1: and you find yourself smiling with happiness. You can hear
• 15:44
  Speaker 1: the birds singing sweetly in the trees above you and
• 15:47
  Speaker 1: it's like they're talking to each other. Well, they probably are, really.
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  Speaker 1: You realise that you are on a path, and you
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  Speaker 1: wonder where it goes. So you decide to follow it
• 16:00
  Speaker 1: and see. And as you walk, you can hear tiny
• 16:04
  Speaker 1: rustling sounds in the undergrowth around you, and you realise
• 16:08
  Speaker 1: that it's little animals scurrying about their business. You don't
• 16:12
  Speaker 1: see them, but you do hear them. So you continue
• 16:16
  Speaker 1: walking down your path when you hear the sound of
• 16:20
  Speaker 1: gentle waves getting closer. You see a clearing in the
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  Speaker 1: trees and you notice that the path you are on
• 16:27
  Speaker 1: has become sandy and the sound of the waves is
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  Speaker 1: a lot louder now. But it does sound really nice though.
• 16:38
  Speaker 1: You reach the clearing and step out onto a beautiful
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  Speaker 1: golden beach. And you can see the deep blue ocean
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  Speaker 1: now and it sparkles with the sun shining down on it.
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  Speaker 1: And it looks like thousands of tiny stars dancing on
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  Speaker 1: the gentle waves. It's so lovely. So you take off
• 17:00
  Speaker 1: your shoes and walk on the lovely soft sand. And
• 17:04
  Speaker 1: it feels so warm under your feet. You can smell
• 17:08
  Speaker 1: the salty air from the ocean and it makes you
• 17:10
  Speaker 1: feel so peaceful and so calm. It really is beautiful
• 17:16
  Speaker 1: on your magical island. As you look around you, you
• 17:21
  Speaker 1: see up ahead of you a cluster of rocks, and
• 17:24
  Speaker 1: some of them are very large indeed, so you decide
• 17:28
  Speaker 1: to have a little explore. You reach the rocks, and
• 17:34
  Speaker 1: they are even bigger now that you're close to them,
• 17:37
  Speaker 1: and you notice that there is an opening amongst the rocks,
• 17:41
  Speaker 1: quite a large one too. realise that it's a cave
• 17:46
  Speaker 1: how exciting it's a cave and you wonder what's inside
• 17:53
  Speaker 1: so you decide to take a look and see you
• 17:57
  Speaker 1: step through the entrance and it's dark at first but
• 17:59
  Speaker 1: then it begins to become lighter the deeper inside the
• 18:02
  Speaker 1: cave you go you can hear the sound of water
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  Speaker 1: too it sounds like big fat raindrops plonking and others
• 18:10
  Speaker 1: sounding like musical notes dropping down from somewhere deep inside
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  Speaker 1: the cave. And you can hear it echoing deeper into
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  Speaker 1: the cave as it drops. You can't see it happening,
• 18:24
  Speaker 1: but you can hear it. As you walk further into
• 18:29
  Speaker 1: the cave, you see large candles shining brightly in a
• 18:33
  Speaker 1: big circle. And inside this circle you see a little girl,
• 18:38
  Speaker 1: and she's wearing a long white dress. and she's sitting
• 18:43
  Speaker 1: in the middle of all the candles with her legs crossed.
• 18:48
  Speaker 1: She is smiling happily, and you wonder, who is she
• 18:52
  Speaker 1: smiling at? As you get closer to her, you see
• 18:56
  Speaker 1: lots of lovely daisies and buttercups, and they're floating gently
• 19:00
  Speaker 1: above her head. It's like they're dancing for her. She
• 19:06
  Speaker 1: sees you and gives you a big grin, and she
• 19:09
  Speaker 1: asks you if you would like to sit in a
• 19:11
  Speaker 1: circle with her Well, obviously you say yes. She tells
• 19:16
  Speaker 1: you that her name is Melody. You tell her your
• 19:21
  Speaker 1: name and she says she is very glad to meet
• 19:25
  Speaker 1: you today. You look at the dancing flowers and you
• 19:30
  Speaker 1: wonder how this is happening. How could she be doing this?
• 19:35
  Speaker 1: Is she doing this? So you ask Melody. She tells
• 19:40
  Speaker 1: you That she is moving them with her mind.
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  Speaker 3: Oh my.
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  Speaker 1: How wonderful you think.
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  Speaker 3: But.
• 19:50
  Speaker 1: How can she, you wonder? Melody sees that you look puzzled.
• 19:57
  Speaker 1: So she tells you that what she does is concentrate
• 20:00
  Speaker 1: very hard as she looks at the flowers. Then she
• 20:03
  Speaker 1: imagines them slowly rising and rising until they are floating
• 20:08
  Speaker 1: above her head. Then she imagines them dancing for her,
• 20:13
  Speaker 1: and they do. Wow! Melody tells you that you can
• 20:18
  Speaker 1: do it too if you want to, and she will
• 20:21
  Speaker 1: show you how. Next to Melody is a little basket
• 20:26
  Speaker 1: filled with daisies and buttercups, and she tells you to
• 20:29
  Speaker 1: take some of the flowers and lay them down in
• 20:31
  Speaker 1: front of you. So you do. Now, Melody says to you,
• 20:37
  Speaker 1: just concentrate on the flowers. And just focus. Think of
• 20:43
  Speaker 1: nothing else, only the flowers. Then she says, imagine the
• 20:47
  Speaker 1: flowers slowly rising upwards. You concentrate really hard and focus
• 20:56
  Speaker 1: on the flowers. And you stare at them really, really hard.
• 21:02
  Speaker 1: You scrunch up your face and screw up your eyes.
• 21:05
  Speaker 1: But nothing happens. Oh, you feel disappointed. You really thought
• 21:13
  Speaker 1: you could do it. Melody gives a little laugh and
• 21:17
  Speaker 1: smiles at you. She tells you that you are concentrating
• 21:22
  Speaker 1: a little bit too hard. She tells you to relax.
• 21:27
  Speaker 1: She says, close your eyes. Fill your heart with love.
• 21:32
  Speaker 1: Take three deep breaths in and out. And open your eyes.
• 21:38
  Speaker 1: So you do. You relax, close your eyes and you
• 21:45
  Speaker 1: fill your heart with as much love as you can.
• 21:48
  Speaker 1: And then you breathe in and breathe out.
• 21:55
  Speaker 4: And you breathe in and breathe out. Then you breathe
• 22:02
  Speaker 4: in and you breathe out.
• 22:08
  Speaker 1: And now you open your eyes You feel a lot
• 22:13
  Speaker 1: calmer now. Melody tells you, you just see the flowers
• 22:18
  Speaker 1: lifting with your mind. So once again, you focus on
• 22:24
  Speaker 1: the tiny flowers. Only this time, the flowers start to quiver.
• 22:32
  Speaker 1: So you keep on focusing and are absolutely amazed when
• 22:36
  Speaker 1: the tiny flowers slowly begin to rise. Oh wow, you're
• 22:43
  Speaker 1: doing it. You are really doing it. You watch as
• 22:49
  Speaker 1: your flowers rise higher and higher. And you see them
• 22:53
  Speaker 1: floating above your head. You see them begin to dance
• 22:56
  Speaker 1: for you. Oh my goodness, this truly is magical. You
• 23:03
  Speaker 1: truly are magical. So now Melody's flowers and your flowers
• 23:12
  Speaker 1: are both dancing above your heads. And you find it
• 23:15
  Speaker 1: easier and easier to do this. In fact, you're not
• 23:18
  Speaker 1: even concentrating now. You're just making the flowers dance and
• 23:22
  Speaker 1: float in the air. You're just doing it. How wonderful.
• 23:29
  Speaker 1: So for a few moments, just stay with melody and play.
• 23:34
  Speaker 1: And see what else you can make your flowers do.
• 23:36
  Speaker 1: Maybe you can make them go higher. Or maybe you
• 23:39
  Speaker 1: and melody and make your flowers dance together. So have
• 23:44
  Speaker 1: some fun just for a little while.
• 24:10
  Speaker 3: Thank you. Thank you. Thank you. Wow.
• 26:10
  Speaker 1: That was amazing, wasn't it? You truly are magical. But now,
• 26:20
  Speaker 1: It's time for you to return. So you put your
• 26:24
  Speaker 1: flowers back inside the little basket for Melody and thank
• 26:28
  Speaker 1: her for showing you that you are magical too. Melody
• 26:33
  Speaker 1: tells you you can do anything you want if you
• 26:37
  Speaker 1: focus your mind enough. She tells you that you are
• 26:41
  Speaker 1: indeed very magical. Melody tells you that you are a
• 26:48
  Speaker 1: very special being. She says that all you have to
• 26:52
  Speaker 1: do is fill your heart with love and project it
• 26:56
  Speaker 1: outwards to the world. She says that if you always
• 27:00
  Speaker 1: do that, you will never go wrong. She says that
• 27:05
  Speaker 1: everyone can do it if they want to. Sometimes it
• 27:08
  Speaker 1: just takes a little bit of practice. So you say
• 27:14
  Speaker 1: goodbye to Melody and you stand up. Then Melody reaches
• 27:19
  Speaker 1: into a little bag she has around her waist didn't
• 27:21
  Speaker 1: notice it before and she pulls out some golden sparkling dust.
• 27:28
  Speaker 1: She says she can get you home much quicker and
• 27:32
  Speaker 1: she very gently sprinkles it over your head and in
• 27:35
  Speaker 1: the blink of an eye you are back home in
• 27:38
  Speaker 1: your very own bed. Wow! How cool is that? You
• 27:47
  Speaker 1: snuggle down under your quilt and lay your head On
• 27:51
  Speaker 1: your soft pillows. And as you relax. You feel yourself
• 27:57
  Speaker 1: becoming so very sleepy. And you feel yourself. Drifting peacefully
• 28:05
  Speaker 1: into sleep. And you smile to yourself. And think how
• 28:11
  Speaker 1: wonderful it was to meet Melody today. You are so
• 28:15
  Speaker 1: grateful to her. For teaching you. How to use your mind.
• 28:21
  Speaker 1: hours dance and you know you'll sleep well tonight because
• 28:27
  Speaker 1: your heart feels so very happy and your body is
• 28:32
  Speaker 1: completely calm and resting so peaceful so calm as you
• 28:42
  Speaker 1: go deeper and deeper into a beautiful night's sleep you're
• 28:49
  Speaker 1: breathing quietly And gently now. Knowing that you will see
• 28:54
  Speaker 1: Melody again. And you will make the flowers dance. It's
• 29:01
  Speaker 1: so peaceful. So calm. So very safe. Good night. Sweet dreams.
• 29:18
  Speaker 1: Now imagine that you are standing in the most amazing forest.
• 29:24
  Speaker 1: And the air is so very fresh. And you are
• 29:28
  Speaker 1: surrounded by the loveliest, leafiest green trees. So many different trees,
• 29:35
  Speaker 1: so green and so lush. And you think that maybe
• 29:38
  Speaker 1: you've been here before it looks so familiar to you
• 29:43
  Speaker 1: and yet you feel very safe here you think you
• 29:47
  Speaker 1: remember the big tree on the right but you're not
• 29:49
  Speaker 1: quite sure but it does feel wonderful to you just
• 29:53
  Speaker 1: being here you can feel the forest coming to life
• 30:00
  Speaker 1: You can feel the vibrant energy all around you. Can
• 30:04
  Speaker 1: you feel it? Can you feel the air tingling, making
• 30:09
  Speaker 1: you feel so full of life? There is a full
• 30:16
  Speaker 1: moon shimmering high up in the sky. And everything is
• 30:21
  Speaker 1: bathed in the enchanting glow of the silvery moonlight. You
• 30:28
  Speaker 1: take a look around you. And you see that the
• 30:31
  Speaker 1: petals of some of the beautiful flowers have closed for
• 30:34
  Speaker 1: the night. They've gone to sleep. And you can see
• 30:39
  Speaker 1: toadstools and red-spotted mushrooms all shimmering in the beautiful moonlight.
• 30:47
  Speaker 1: There are wildflowers growing over mossy tree roots and soft,
• 30:51
  Speaker 1: feathery green grass. And you breathe in the night air
• 30:56
  Speaker 1: of the forest as you walk along. And the forest
• 30:59
  Speaker 1: floor It feels so fluffy and a little bit bouncy.
• 31:04
  Speaker 1: It's like walking on air. It's so light. You decide
• 31:10
  Speaker 1: to take off your shoes and walk barefoot. And when
• 31:14
  Speaker 1: your bare feet connect with the energy of Mother Earth,
• 31:18
  Speaker 1: you feel even more welcome in this enchanting place. As
• 31:27
  Speaker 1: you walk along, you notice a little ball of light
• 31:31
  Speaker 1: floating slowly and gently towards you. And when it stops,
• 31:36
  Speaker 1: it hovers close to your face and you wonder what
• 31:39
  Speaker 1: it is. Then you realise it's a beautiful little firefly.
• 31:46
  Speaker 1: It's like a tiny little lamp lighting your way through
• 31:49
  Speaker 1: this magical forest. And you sense that this firefly is
• 31:55
  Speaker 1: here to help you. You just know it is here
• 31:59
  Speaker 1: to guide you forward. to help you become even more relaxed.
• 32:04
  Speaker 1: And you know in your heart that this loving little
• 32:08
  Speaker 1: firefly will keep you safe. The firefly moves on ahead
• 32:16
  Speaker 1: of you, but pauses for you to follow as it
• 32:19
  Speaker 1: darts along and shows you the hidden way through the forest.
• 32:23
  Speaker 1: And you happily follow. You feel very curious and excited now,
• 32:27
  Speaker 1: and you're wondering what on earth will you find. Where
• 32:31
  Speaker 1: will you go with this new firefly friend of yours?
• 32:38
  Speaker 1: You continue to follow the tiny little firefly as he
• 32:41
  Speaker 1: zips out on in front of you. You hear the
• 32:45
  Speaker 1: sounds of the other little night creatures as they go
• 32:47
  Speaker 1: about their business. You can hear the hooting of the
• 32:51
  Speaker 1: owls as they fly out to catch their dinner. Can
• 32:55
  Speaker 1: you hear them? Oh, this forest is so enchanting. And
• 33:01
  Speaker 1: with every soft step you take, you become so much
• 33:05
  Speaker 1: more relaxed, but excited too. Up ahead of you, you
• 33:12
  Speaker 1: can see two very large wooden gates. And there are
• 33:17
  Speaker 1: very large trees either side of them, so you can't
• 33:21
  Speaker 1: really see what's behind them. It's very mysterious. All over
• 33:27
  Speaker 1: the trees are tiny little sparks of light, all of
• 33:31
  Speaker 1: them twinkling in the moonlight. Your firefly friend darts forward
• 33:39
  Speaker 1: and you realise that the lights you are seeing are
• 33:42
  Speaker 1: hundreds of tiny fireflies all dancing and shimmering brightly for
• 33:47
  Speaker 1: you to see the way clearly. How nice is that?
• 33:52
  Speaker 1: As you walk closer, the gates slowly begin to open
• 33:57
  Speaker 1: and you look in amazement at the now open gates
• 34:01
  Speaker 1: and you can see a swirling magical mist, and it's
• 34:05
  Speaker 1: glowing with golden light. You notice that this is the
• 34:10
  Speaker 1: same coloured light as your firefly friend, who all of
• 34:15
  Speaker 1: a sudden darts straight ahead through the open gate and disappears.
• 34:20
  Speaker 5: Wow, he just vanished. You think that this must be
• 34:27
  Speaker 5: a portal to another place, maybe even another world. And
• 34:32
  Speaker 5: you wonder where it leads. So with a deep breath,
• 34:36
  Speaker 5: you walk closer. And as you do, the light shines brighter.
• 34:41
  Speaker 1: And the magical mist floats all around you. So you
• 34:47
  Speaker 1: reach out your hands and watch this sparkling energy twinkling
• 34:52
  Speaker 1: and moving over and around your fingers. And you feel amazing.
• 35:01
  Speaker 1: and you feel very brave. So you step into this
• 35:06
  Speaker 1: loving light, watching it swirling all around you. Everything around
• 35:13
  Speaker 1: you looks all cloudy and misty, so very colourful, and
• 35:18
  Speaker 1: it's filled with the most amazing energy. As the mist
• 35:26
  Speaker 1: begins to clear, you begin to see what looks like
• 35:31
  Speaker 1: magical kingdom a kingdom where anything is possible because instantly
• 35:37
  Speaker 1: you feel uplifted and filled with sheer happiness you feel
• 35:42
  Speaker 1: so confident so very brave and you feel like you
• 35:46
  Speaker 1: are on top of the world a world filled with
• 35:50
  Speaker 1: pure positive energy and lots and lots of excitement this
• 35:56
  Speaker 1: magical kingdom is so beautiful and all the people all
• 36:01
  Speaker 1: the amazing creatures here have such kind and positive energy
• 36:06
  Speaker 1: you can feel it. Some of them look just like
• 36:10
  Speaker 1: you whilst others don't look like you at all. There
• 36:15
  Speaker 1: are animals here too that you've never seen before but
• 36:19
  Speaker 1: they're all so beautiful and kind and they are all
• 36:22
  Speaker 1: waiting just to meet you. So you step forward and
• 36:29
  Speaker 1: go towards a huge meadow filled with the most beautiful
• 36:33
  Speaker 1: wildflowers and green shrubs everywhere. You reach out and pick
• 36:38
  Speaker 1: a juicy big strawberry, and it tastes so sweet and
• 36:42
  Speaker 1: it's absolutely delicious. Up ahead of you, you spot a
• 36:49
  Speaker 1: castle in the far distance, and you decide to go
• 36:52
  Speaker 1: and have a little explore. Just then, your little firefly
• 36:57
  Speaker 1: friend returns to accompany you on your journey, You look
• 37:03
  Speaker 1: up and you see a friendly dragon gliding through the
• 37:08
  Speaker 1: sky with a big toothy smile and there are little
• 37:12
  Speaker 1: puffs of flames coming out of his mouth. He looks
• 37:14
  Speaker 1: ever so nice and he's bright orange too. To the
• 37:20
  Speaker 1: left of you in the distance you can see unicorns playing.
• 37:25
  Speaker 1: In fact, you start to see lots of mythical creatures.
• 37:30
  Speaker 1: Some of them you've never seen before, you've never heard
• 37:32
  Speaker 1: of But they are so beautiful. So for a little while,
• 37:37
  Speaker 1: go with your firefly friend and see what other creatures
• 37:42
  Speaker 1: there may be. Go and meet the lovely people of
• 37:45
  Speaker 1: this magical kingdom where anything is possible. And have fun
• 37:50
  Speaker 1: for a little while. Maybe you will meet your most
• 37:55
  Speaker 1: favourite animals. Well, you have had the most amazing and
• 40:37
  Speaker 1: magnificent time inside this magical kingdom. But now, it's time
• 40:44
  Speaker 1: for you to return home to your safe and cozy bed.
• 40:51
  Speaker 1: Your firefly friend hovers ahead of you to show you
• 40:55
  Speaker 1: how to find your way home. He takes you back
• 41:00
  Speaker 1: to the Misty Portals And with a deep breath, you
• 41:04
  Speaker 1: step into the golden light once more. You feel the
• 41:09
  Speaker 1: misty clouds swirling around you again, making you feel all
• 41:13
  Speaker 1: wonderful and safe and so very brave. Now you arrive
• 41:22
  Speaker 1: back on the other side of the big wooden gates
• 41:26
  Speaker 1: and step back into the beautiful forest. And with a twinkle,
• 41:31
  Speaker 1: of a magical golden light all around you, your firefly
• 41:36
  Speaker 1: friend bids you farewell. He tells you he will see
• 41:41
  Speaker 1: you again and he thanks you for letting him come
• 41:44
  Speaker 1: with you. And with an extra sparkle, this loving golden
• 41:49
  Speaker 1: light whisks you back home. And you realise that now
• 41:56
  Speaker 1: you are back in your very own bed, breathing softly
• 42:01
  Speaker 1: And gently. And the warm covers are all around you.
• 42:07
  Speaker 1: And your softest pillow is supporting your very sleepy head.
• 42:11
  Speaker 1: And each time you breathe in, you take in all
• 42:17
  Speaker 1: the good thoughts and positive feelings. As you begin drifting
• 42:23
  Speaker 1: deeper and deeper into your happiest dreams. Feeling so confident.
• 42:31
  Speaker 1: So safe. So special. And so very loved and protected.
• 42:40
  Speaker 1: And you are drifting deeper and deeper into the most
• 42:43
  Speaker 1: wonderful night's sleep ever. So turn over onto your side
• 42:50
  Speaker 1: and snuggle down. You feel so safe and so protected
• 42:58
  Speaker 1: and so very loved and And always remember that anything
• 43:03
  Speaker 1: is possible, anytime you wish. You just have to wish
• 43:09
  Speaker 1: with all of your heart. And when you wake up
• 43:14
  Speaker 1: in the morning, you will feel completely refreshed, bright and alert,
• 43:23
  Speaker 1: and ready to begin the new day ahead. And each
• 43:27
  Speaker 1: night from now on, you will sleep better and better,
• 43:32
  Speaker 1: deeper and deeper. But for now, just rest your weary
• 43:40
  Speaker 1: head and just sleep. Night, night. Now imagine you are
• 43:51
  Speaker 1: in a land filled with magic and wonder. And as
• 43:56
  Speaker 1: you walk along, You can feel a gentle breeze on
• 44:00
  Speaker 1: your face and the sun is shining down on you,
• 44:04
  Speaker 1: making you feel lovely and warm. And up ahead of you,
• 44:09
  Speaker 1: you see a magnificent crystal stairway that sparkles like a
• 44:14
  Speaker 1: thousand stars. Now this stairway leads to a beautiful wonderland,
• 44:23
  Speaker 1: a place where beautiful, happy dreams can come alive And
• 44:28
  Speaker 1: your imagination knows no boundaries. So you walk up to
• 44:35
  Speaker 1: this magnificent crystal stairway and take a good look at it.
• 44:40
  Speaker 1: It really is very beautiful. And you think to yourself
• 44:46
  Speaker 1: that this is going to be so much fun. So
• 44:52
  Speaker 1: you step onto the crystal stairway. And as you do,
• 44:57
  Speaker 1: you enter a realm of many dimensions, each one filled
• 45:03
  Speaker 1: with different beautiful beings that are so happy and so friendly.
• 45:09
  Speaker 1: There are fairies with delicate wings, elves with mischievous grins,
• 45:15
  Speaker 1: and unicorns with flowing manes that shimmer in the sunlight.
• 45:20
  Speaker 1: In the first dimension, you meet the giggling fairies, and
• 45:27
  Speaker 1: they flutter and dance all around you, leaving trails of
• 45:31
  Speaker 1: sparkles in their wake. They welcome you with open arms,
• 45:37
  Speaker 1: and they ask you if you would like a nice
• 45:40
  Speaker 1: cold drink before you continue. Well, of course you say yes, please.
• 45:48
  Speaker 1: They bring you a nice glass of fresh juice. It's
• 45:52
  Speaker 1: your favourite, and it tastes very yummy. When you finish
• 45:59
  Speaker 1: your drink, the giggling fairies show you the way to
• 46:04
  Speaker 1: the next dimension. This is the one where the playful
• 46:09
  Speaker 1: elves live. The elves are always up to something amusing.
• 46:15
  Speaker 1: They love playing games and they want to teach you
• 46:19
  Speaker 1: some tricks. They want to share their secrets of joy
• 46:22
  Speaker 1: and mischief with you, making you laugh until your belly hurts. Ooh,
• 46:27
  Speaker 1: this is going to be so much fun. So stay
• 46:31
  Speaker 1: and play with the elves for just a while and
• 46:34
  Speaker 1: find out what they have to teach you and laugh
• 46:37
  Speaker 1: until your belly really does hurt.
• 46:56
  Speaker 3: Thank you. Thank you.
• 48:38
  Speaker 1: Now it's time to move on to the next dimension.
• 48:42
  Speaker 1: So the elves show you the way, and they wave goodbye,
• 48:46
  Speaker 1: promising to meet you in your dreams.
• 48:48
  Speaker 3: Ooh.
• 48:49
  Speaker 1: Ooh. How exciting is that? What fun and what mischief
• 48:53
  Speaker 1: you might get up to with them. As you climb
• 48:58
  Speaker 1: higher on the crystal stairway, you enter the next dimension
• 49:04
  Speaker 1: filled to the very brim with magical creatures that can
• 49:09
  Speaker 1: grant wishes. There are talking animals, kind-hearted dragons and wise
• 49:16
  Speaker 1: old owls, creatures of every kind and they are all
• 49:20
  Speaker 1: eager to share their wisdom with you and to try
• 49:24
  Speaker 1: and maybe, well, maybe make your dreams come true as well.
• 49:30
  Speaker 1: They ask you to spend some time with them. They
• 49:34
  Speaker 1: ask you if you would like a sleepover. You say
• 49:37
  Speaker 1: you would love to, but you can't today. as you
• 49:41
  Speaker 1: have other dimensions to visit. And they say, oh well,
• 49:45
  Speaker 1: maybe next time you can. And you say, of course,
• 49:49
  Speaker 1: I would love to. But for just a little while,
• 49:55
  Speaker 1: they welcome you into their cosy home and they share
• 49:59
  Speaker 1: stories of their adventures with you. They say they will
• 50:03
  Speaker 1: teach you about love, about friendship and the importance of
• 50:08
  Speaker 1: cherishing every moment with the people and friends and even
• 50:13
  Speaker 1: animals that you love the most, or anybody. So for
• 50:20
  Speaker 1: just a moment, listen to their stories and learn about
• 50:25
  Speaker 1: how they live their lives and how they too help others.
• 50:31
  Speaker 1: Just for a moment. Thank you.
• 51:17
  Speaker 3: Thank you.
• 52:34
  Speaker 1: Now it's time to move to the next dimension. But
• 52:39
  Speaker 1: before you leave, these beautiful beings present you with a
• 52:43
  Speaker 1: precious gift. A gift of a shimmering crystal necklace that
• 52:49
  Speaker 1: radiates with joy and warmth. And it's a symbol of
• 52:54
  Speaker 1: the wonderful memories and newfound friendships that you've made in
• 52:59
  Speaker 1: this amazing dimension. As you continue upwards on the crystal stairway,
• 53:08
  Speaker 1: you enter yet another dimension. This one with countless butterflies
• 53:16
  Speaker 1: in every shade of colour that you can imagine. They
• 53:20
  Speaker 1: flutter all around you and each butterfly is unique. They
• 53:25
  Speaker 1: have very vibrant colours and patterns that fill the air.
• 53:31
  Speaker 1: It's like the living rainbows, they're everywhere. such colour, such beauty,
• 53:37
  Speaker 1: and no two butterflies look the same. Slowly, they begin
• 53:43
  Speaker 1: to guide you through fields of wildflowers, and they show
• 53:48
  Speaker 1: you the beauty in every moment. And in this dimension,
• 53:56
  Speaker 1: you learn to appreciate the simple joys of life, the
• 54:01
  Speaker 1: sweet scent of flowers, the gentle touch of a breeze
• 54:07
  Speaker 1: and the dance of sunlight on your skin. It's so
• 54:13
  Speaker 1: beautiful here, so peaceful and so calming. And the butterflies
• 54:21
  Speaker 1: remind you to embrace happiness in its purest form and
• 54:27
  Speaker 1: to spread your own wings of joy. And you can
• 54:31
  Speaker 1: feel the love these beautiful creatures have for all life,
• 54:36
  Speaker 1: and especially for you. Now you reach the top of
• 54:41
  Speaker 1: the crystal stairway, and you find yourself standing in the
• 54:47
  Speaker 1: heart of the beautiful wonderland. It truly is a wonderful
• 54:53
  Speaker 1: and magical place. It's a place where dreams really may
• 54:58
  Speaker 1: come true. It's a place where laughter echoes through the air.
• 55:04
  Speaker 1: a place where happiness blooms in every corner. In this
• 55:11
  Speaker 1: magical wonderland, you realise that happiness comes from within you.
• 55:19
  Speaker 1: You realise that all of the joy you have inside
• 55:22
  Speaker 1: you will just burst forward and come out. And all
• 55:27
  Speaker 1: you have to do is to show kindness and love
• 55:30
  Speaker 1: to all beings you encounter along your journey and so
• 55:38
  Speaker 1: whenever you close your eyes imagine a magical crystal stairway
• 55:46
  Speaker 1: remember the many dimensions filled with happy friendly beings remember
• 55:53
  Speaker 1: the loving family who gave.
• 55:55
  Speaker 2: You the gift of the radiant crystal necklace remember the
• 56:00
  Speaker 2: enchanted butterflies guided your way and carry the lessons of
• 56:06
  Speaker 2: love and kindness in your heart for in this magical
• 56:10
  Speaker 2: land dreams can come true. You now find yourself back
• 56:19
  Speaker 2: in your very own bed and you are feeling very
• 56:24
  Speaker 2: sleepy now but you feel so happy and so peaceful
• 56:31
  Speaker 2: And he feels so very grateful to have met all
• 56:35
  Speaker 2: the beautiful beings tonight. We should always be kind to
• 56:40
  Speaker 2: each other and to all living creatures, just like they do.
• 56:47
  Speaker 2: But for now, take a gentle breath in through your
• 56:52
  Speaker 2: nose and slowly and gently breathe out. through your mouth.
• 57:04
  Speaker 1: Again take a gentle breath in and slowly and gently
• 57:13
  Speaker 1: breathe out through your mouth one last time take a
• 57:21
  Speaker 1: gentle breath in and slowly and gently breathe out through
• 57:29
  Speaker 1: your And remember, you can come back here any time
• 57:35
  Speaker 1: you want to. This place is for you. Enjoy it.
• 57:43
  Speaker 1: But for now, just rest. Good night. Sweet dreams.
• 59:00
  Speaker 3: Thank you. Thank you.
• 1:00:22
  Speaker 1: Thank you.
• 1:00:54
  Speaker 4: Thank you.
• 1:01:30
  Speaker 5: Thank you.
• 1:01:54
  Speaker 1: Thank you. Thank you.
• 1:03:41
  Speaker 3: Thank you.
• 1:05:00
  Speaker 4: Thank you. Thank you.
• 1:06:05
  Speaker 3: Thank you. Thank you. Thank you. Thank you.