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Redefining "Healthy": Why Food Labels are Tricking Your Nervous System with Chef Nina
Have you ever bought a box of cookies just because they were labeled “gluten-free” or “vegan,” assuming they were automatically better for you?
This week on The Calm Collective, Colleen and Ashlee sit down with the incredible Chef Nina to unpack how diet culture has completely weaponized food labels, leaving us overwhelmed, fearful, and deeply disconnected from our own bodies.
Chef Nina shares her powerful personal transformation from viewing food strictly through the lens of weight loss to discovering her "Be Nourished" method—a philosophy rooted in self-love, body awareness, and using real…
The skinny
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