Latest / Holistic Health with Melissa
Ep 44 - Your Emotions Are Not the Enemy: Faith-Based Healing Through IFS
What if your emotions were not the problem, but the pathway to healing?
In this powerful conversation, Melissa sits down with licensed psychologist and Internal Family Systems (IFS) therapist Dr. Audrey Davidheiser to explore how trauma healing, faith, and emotional health are deeply connected.
Dr. Audrey breaks down Internal Family Systems in a simple, accessible way, explaining how we all have "parts" within us and why that does not mean we are broken. She shares how the IFS concept of the Self aligns with a Christian understanding of God-given wisdom, calm, compassion, and healing power…
The skinny
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