Your Body and Mind in Bliss
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Let’s breathe and BE for a moment.
PAUSE…
As you begin to slowly breathe and be,
Scan your body for any unease,
discomfort, pain, fatigue,
Feelings of unhappiness or anxiety.
PAUSE…
Acknowledge it,
Imagine pulling it up,
Out of the dark spaces it resides,
Teasing it out from its…
The skinny
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