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The Real Reason Motivation Fails (It’s Not Laziness or Discipline) | Dr. Z & Kam Knight
You can want change more than anything and still feel stuck.
In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Kam Knight to uncover the invisible force inside the brain that quietly blocks action, motivation, and follow-through. It’s not laziness. It’s not lack of discipline. It’s biology.
Kam breaks down:
Why desire and action come from different parts of the brain
How internal resistance protects identity, comfort, and safety
Why willpower fails and what actually works instead
Simple tools like self-talk and mental rehearsal that rewire resistance
This conversation will…
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