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Episode 77 - Do You Want to Feel 20 Years Younger? Let's Talk Gut Health
Poor gut health affects far more than digestion—it can quietly impact energy levels, immune function, inflammation, mood, and long-term health.In this episode, I’m joined by Terri Rahman, a gut health coach, for an eye-opening conversation about why gut health matters, how modern eating patterns are affecting our bodies, and what strong gut health can actually do for us.We talk specifically about the health impact of ultra-processed foods, why they’re so common in today’s diet, and how they differ from foods that are simply processed. If you’ve ever felt confused by food labels or unsure what…
The skinny
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