134 - Advice from James Smith for exercise and nutrition in the perimenopause and menopause

The Dr Louise Newson Podcast · Jan 11, 2022 · 32m

Popular online personal trainer, James Smith, admits he only read Dr Louise Newson’s most recent book to check out the literary competition when their new books were released back-to-back. He bought a copy and read it on holiday and while he may have got some funny looks for his poolside choice of reading, James discovered many new insights about the perimenopause and menopause that he knew would really help his female clients in their quest to reach fitness and weight loss goals. Louise and James discuss the common pitfalls many people go through when trying to exercise, perhaps out of…