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182: What is Weight Loss Resistance & Do You Have It
If you've been doing all the right things and your body just isn't responding, this episode is for you. Melissa kicks off a brand new series on weight loss resistance — one of the most common and misunderstood experiences in midlife. In this intro episode, she breaks down exactly who experiences weight loss resistance, why it's not a willpower problem, and what's actually driving it at a physiological level. Spoiler: there's always one reason. And it's not what diet culture told you.
IN THIS EPISODE, YOU'LL LEARN:
Why weight loss resistance is a whole-body physiological condition — not a…
The skinny
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