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Round Table Talk on The Hottest Diet Trends Out There with Matty Lansdown & Marty Kendall
Get ready for an epic conversation on the latest diet trends from the top weight loss coaches in the industry!
In this episode, I am joined by my two fav Aussies Marty Kendall and Matty Lansdown. We dive deep into some of the hottest diet trends out there today.
Fasting when is too much and why women need to be careful.
How do we reap the benefits of fasting without taking it to the extreme.
Why high fat keto diets can make you gain weight.
The benefits and the challenges of tracking your food and my own experience with it.
Why it can be challenging to eat a lot of protein.
How to get your…
The skinny
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