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#368 - Mastering Performance Under Pressure: Five Hidden Habits
In this solo episode, I discuss five hidden habits that can sabotage performance under pressure. I emphasize the importance of self-talk, pre-performance routines, embracing pressure in practice, breathing techniques, and visualization. Each habit is explored with research-backed insights and practical steps to improve performance in high-stakes situations. - Timestamps: 00:00 Introduction to Pressure and Performance 01:03 Habit 1: The Impact of Negative Self-Talk 04:51 Habit 2: Importance of Pre-Performance Routines 07:18 Habit 3: Embracing Pressure in Practice 10:58 Habit 4: The Power of…
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