207. What fitness level do you need before training for your first marathon?
www.run4prs.com Training for your first marathon! Many people have a bucket list item of running a full marathon. A marathon is 26.2 miles. It is a long ways to go. Before your first marathon, it may seem unfathomable to run 26.2 miles, but with training, you can get there. We are going to dedicate this entire episode to training for your first marathon. We will go over how much you should be running before you start officially training, how long you should train for, and the rules you should follow for long runs and increasing mileage. What level do you need to be at before you start…
The skinny
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