You Don’t Need to Exercise Every Day. Here’s How to Make Two Days Count.
Is exercising only on the weekend enough? If you sit at a desk all week and cram your workouts into Saturday and Sunday, the research on weekend warrior exercise is better news than you think. In this episode of The Habit Healers Podcast, I walk you through what nearly 93,000 adults wearing movement trackers actually showed us about how much exercise you need per week, and why the total may matter more than the schedule.
I’m Dr. Laurie Marbas, board-certified lifestyle medicine physician, and I want to untangle the three separate worries hiding inside one question. The first is whether one or…
The skinny
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