Latest / April Garcia's PivotMe
E241. REPLAY: 5 Steps to Handle Hard Things
In this episode of PivotMe, April delves into the art of navigating hard things and shares 5 easy steps to handle challenges effectively, becoming the coachman of your own brain. With the understanding that an average person generates thousands of thoughts per hour, many of which revolve around uncontrollable factors and fears, April introduces practical steps to redirect focus towards what can be changed.
Key Takeaways:
Practice Strategic Visualization:
Channel thoughts towards visualizing things that can be changed.
Focus on what you want instead of what you fear.
Write to Your Badass List…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.