Latest / Wits & Weights | Strength & Fat Loss Over 40
The ONLY Strength Standard You Need to Progress Forever (Control Systems) | Ep 282
Get FREE access to your first challenge + 2 weeks free in Wits & Weights Physique University (WWPU) along with a custom nutrition plan, live coaching calls, monthly workout programs and challenges, weekly check-ins, a supportive community, a resource vault, and courses on fat loss, physique development, and more!
--
Stop chasing arbitrary strength standards and learn why progressive overload is the only metric that matters for continuous progress.
Discover how engineering Control Systems reveal the three key components that regulate your training adaptation, and why understanding them…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.