Monday Mindfulness - Sitting Practice with Mountain Focus

Leeds Sanctuary · Dec 11, 2024 · 18m

Welcome to Leeds Sanctuary's Soundcloud page! This recording is of one of Monday Mindfulness sessions in December 2024, when Kate (our Mindfulness Practitioner) takes us through a Sitting Practice, with a Mountain Focus. If you enjoy this recording, why not join us on a Monday lunchtime for the live session? Find out more on our website: www.leedssanctuary.org.uk/events You'll also find more of our Meditation recordings as you scroll through this Soundcloud page. If you like what you hear, give us a follow on Facebook, Instagram or X: www.facebook.com/leedssanctuary…