Sleep Meditation (3 Hours): Heal and Relax Your Body

Meditation for Women · Jan 1, 2024 · 3h 3m

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Slow down,

And breathe…

PAUSE…

Bring yourself into your body,

And out of your head.

PAUSE…

Find the rhythm of your breath,

And ride its waves of air as it enters,

And exits,

Your body.

PAUSE…

Breathing in and filling you,

Breathing out and relaxing you.

PAUSE…

Breathe in,

Breathe…