Ep 100 | I Didn't Build This Business Just to Help You Lose Weight

Strength for Generations - Lose Weight, Healthy Diet, Build Muscle, Nutrition, Energized, Iron Health · Sep 18, 2026 · 26m

Hey, you're here for Episode 100 of Strength for Generations.

100 episodes.

100 conversations about health, strength, faith, family, nutrition, movement, mindset, and what it actually looks like to build a healthier life.

In this special episode, I'm celebrating with you and sharing a little about what these 100 episodes have meant to me.

I'm also sharing why I built Baker Family Fitness and why I created Rooted in Health.

Because this has never just been about helping you lose weight.

If I helped you lose weight but you gained it all back, what did I actually help you build?

If I gave you a…