Transforming the Pain of Anxiety and Depression into Empowering Others with Monica Le Baron
Join us for an inspiring podcast episode featuring Monica Le Baron, a yoga therapist who overcame her own struggles with anxiety, insomnia, and depression through yoga therapy.
Monica shares her personal experiences and practical advice on how yoga therapy can help improve sleep, manage stress, and achieve greater well-being.
She also emphasizes the importance of self-care and self-love, especially for moms, and discusses techniques for finishing the stress cycle and making peace with your past.
Don't miss this engaging conversation with Monica, full of valuable insights and inspiration for…
The skinny
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