RAF035: And More Patience
I wanted to give a little more information about the workout from Episode 33 in which the recording was cut short. I'm a little impatient now, and that needs to be tempered with the realization that I cannot go all out right now. I'm just coming back from an injury. In a way, my impatience is a good sign. I am motivated and gung-ho to get fit. This motivates me and I hope you are motivated to get started if you haven't started yet. After the six weeks off, I did have some resistance to get started again, but I did it, and now I am exercising twice per week. Even though I did not record that…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.