Latest / Good Morning From The Chicken Coop! / Bringing out your excellence!

Transcript

Bringing out your excellence! · Good Morning From The Chicken Coop!

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  Welcome to the good morning from the chicken coop, podcast with
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  Kim Johnson, your creative strategist and master mindset.
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  Coach filled with inspiration, distinctions, perspectives and
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  possibilities. We help you to cultivate a
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  mindset that leads you to create the best version of yourself.
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  You could ever imagine join Kim every morning from one of her.
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  Favorite happy places for chicken coop, along with all her
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  chickens. Hey everybody.
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  Good morning from the A coupe today, we're talking about
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  bringing Out Your Excellence and that sounds.
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  So awesome, bringing out your Excellency.
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  So you might think that all has to do with, like Peak
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  Performance and doing were, you know, getting into that, rah-rah
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  straight up. I got to, you know, put myself
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  into that head banging state to get there and that is the way to
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  get there. That is a way to get to Peak
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  Performance and there are multiple ways to get there.
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  However, let's talk about setting the ground rules for
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  Today in this one because how do you get to a peak State and a
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  Peak Performance of anything that you're doing?
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  I don't care if you're an athlete or you're a writer an
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  artist business person, whatever it might be, that that path to
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  Excellence starts in that skull of yours in that space of
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  saying, okay, I've got to get the head out of the way of the
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  heart because most of the time, the path to your greatness is
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  blocked by your head. I can't begin to tell you how
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  much I know that about myself and I know that about my clients
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  because I see it day in and day out, what gets in our way.
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  Well, very first it's those beliefs that get in your way
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  about. Can you do it?
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  Can you actually make something happen that you really
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  desperately want to make happen? The answer is?
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  Yes. Yes, you can.
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  It does not matter how ridiculous it sounds listen.
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  I'm Running a podcast that's now been heard in over 20 countries
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  and I'm in a chicken coop. Now, think about that.
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  I'm going to Chicken Coop, I'm going to place where most people
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  like don't even give it a second thought, but yet, here we are.
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  And it, was it a ridiculous idea, probably.
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  But was it a great? Fantastic idea.
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  Yes. But I had to get past my head,
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  to run with it and this is where the Peak Performance where the
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  path to Excellence. Where everything starts to take
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  place in your head. So let's pause for a second
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  right there and say when things go when you have an idea and it
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  shows up the idea of how you want to perform, what you want
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  to do to perform doesn't matter. The conditions, it's all around
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  the subject of it. Let's say you have a subject so
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  I'm going to actually I think it would be great if I just used
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  what happened when I was doing thinking about the chicken coop
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  because I think that will give you guys a Dia.
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  So, when I came up with the idea for this, I was it came in like
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  a lightning bolt. I always say that about ideas
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  with me, they just kind of bam into my head and then all of a
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  sudden I'm like, I'll get very excited and I'm sure most of you
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  were in the same place. It's like, you get very excited
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  about your ideas and then you go, well, here are all the
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  reasons why this probably won't work, and that's when the head
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  kicks in. So the ideas come in And then
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  the head kicks in and the head starts to give you all the
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  shenanigans. All the crap that comes out and
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  it wants to tell you everything that won't work because that's
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  its job. It's supposed to protect you as
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  we know, the emotion show up on the bus because they are there
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  to give us feedback and information to help guide us and
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  make our lives better easier, more protected, whatever it
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  thinks it's doing, it will download to you.
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  And then it's our job to discern.
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  What we want to do from there but this is right where your top
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  performance, right? Where that show that greatness
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  gets stopped. Because in those moments, we
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  listen too much to that logical part of ourselves.
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  And we haven't even had a chance to explore the idea.
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  We haven't even had any any other chance to do it other than
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  0 V idea shows. Or the belief shows up where the
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  want shows up. Like, my son is 13 and he says,
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  I want to compete in Jiu-Jitsu and what's beautiful about this
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  is he doesn't know what he doesn't know.
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  So and he lived in a house with me for 30 years.
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  So he's like, well, I'm going to do my vision board on this and I
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  don't see any resistance to him saying, I can't do it because
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  I'm small, he's not the biggest guy.
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  He's a tiny guy and he trains with all Grown men because you
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  know the kids classes are if you really want to compete and you
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  want to do that as a competition, you doing it with
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  kids is not necessarily ideal working out with men, is what's
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  really ideal, so they can teach him the right way.
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  So he but he doesn't have any resistance to it.
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  I have the resistance to it. I go.
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  Is he going to get hurt? Are they going to know to back
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  off or they going to be able to give him a break?
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  You know, all this stuff? Not trusting that there are
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  amazing men and that they will take care of.
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  Him and there are and they do. So I have to get past my head.
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  And now when I same thing with the chicken coop, when the idea
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  showed up, I had to say you know what, I'm going to put this
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  stupidity aside and I'm just going to record a podcast and
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  see how it goes. I'm just going to record one.
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  I don't even have to put it out there.
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  I'm just going to go out and make one recording because
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  that's what Peak Performance do they start?
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  They try. They go.
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  Okay. Let me jump out there and do one
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  thing and see how it goes. Yes.
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  And then I can decide what's good, what's not good?
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  What needs to be adjusted and that's exactly what I did.
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  And before we launched this for those who have been with me from
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  the beginning. You'll know, when you jumped on
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  the first day, there were 30 episodes because I said I'm
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  going to do this for a month after the first day.
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  Actually, I probably like the after the first four days that I
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  did it for myself. I said all right let me record a
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  whole month and then see what shows up.
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  See if I can do it because I said I was going to do this
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  every day and that seemed ridiculous and absurd.
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  But did it really well. It did to my head but to my soul
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  and my heart know, so all Peak Performance starts here, my
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  friends. So I'm going to tell you to
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  start this for yourself as we go into the end of the year, just
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  start there, start with the small stuff, don't allow your
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  logical mind to get in the way of what your heart and soul are
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  driving you to do and start in your heart and put aside the
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  their worries of the head and just makes Small.
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  Even if it's incrementally, small steps forward.
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  Remember, this is all about your Excellence, your version of
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  excellence and bringing it Forward.
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  Has to take place one step at a time.
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  So, go out there. Be excellent.
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  Find Your Excellence be proud of it, and I hope you guys have an
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  incredibly blessed day. I will talk to you tomorrow.
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  Bye. Small.
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  Even if it's incrementally, small steps forward.
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  Remember, this is all about your Excellence, your version of
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  excellence and bringing it Forward.
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  Has to take place one step at a time.
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  So, go out there. Be excellent.
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  Find Your Excellence be proud of it, and I hope you guys have an
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  incredibly blessed day. I will talk to you tomorrow.
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  Bye.