Episode 268. Brain Health: Transform Your Life and Work Performance

The Refrigeration Mentor Podcast · Dec 26, 2024 · 16m · transcript

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This episode is about the critical importance of brain health for refrigeration technicians. I'll share my own journey of smoking, drinking, and eating bad food, to the remarkable improvements in cognitive function and life quality after adopting healthier practices. I've got a ton of simple, practical tips for busy technicians working, travelling and working late nights to start making changes that guaranteed will enhance your professional…