Latest / QUESTION EVERYTHING / How to Have Great Sex! With Vanessa + Xander Marin
Transcript
- 0:04Speaker 1: Big things happen when you're pretty, pretty bold, pretty clever,
- 0:08Speaker 1: pretty strong. I'm Danielle Robe and each week my guests
- 0:12Speaker 1: and I have conversations that put a new spin on pretty.
- 0:17Speaker 2: This is pretty smart. Hello.
- 0:20Speaker 1: I hope you're having a really great day. I'm having
- 0:24Speaker 1: a great day. But I'm gonna be honest. I have
- 0:26Speaker 1: been really sleepy. I have been a sleepy, sleepy girl.
- 0:31Speaker 1: I go through phases sometimes where I can tell my
- 0:33Speaker 1: body needs more rest than others, and right now I'm
- 0:37Speaker 1: just needing some rest, some sleep.
- 0:40Speaker 2: Here's what it really is.
- 0:41Speaker 1: I was working really hard and then I went to
- 0:43Speaker 1: Ethiopia and it was a really emotional trip. And I
- 0:47Speaker 1: got back and I was jet lagged, and since then
- 0:50Speaker 1: I have been a sleepy girl. But I want to
- 0:53Speaker 1: tell you a little bit about Ethiopia. So I flew
- 0:56Speaker 1: to Addis Ababa, which is the capital of Ethiopia, to
- 1:00Speaker 1: a company one hundred and eleven Ethiopian Jewish people immigrating
- 1:05Speaker 1: to Israel. Now here's the backstory. The story of the
- 1:09Speaker 1: Ethiopian Jews started in six 't ten BC, and the
- 1:14Speaker 1: modern era brought a lot of challenges for the Ethiopian
- 1:18Speaker 1: Jews because in the twentieth century, they faced a ton
- 1:21Speaker 1: of discriminization and marginalization within Ethiopian society. And then once
- 1:26Speaker 1: the state of Israel was established in nineteen forty eight,
- 1:31Speaker 1: the Ethiopian Jews connection to the larger Jewish world became
- 1:36Speaker 1: more pronounced, and many of them wanted to immigrate to Israel.
- 1:42Speaker 1: And there's a few reasons for it. One is, a
- 1:46Speaker 1: lot of them were religiously persecuted in Ethiopia. But also
- 1:51Speaker 1: it's a really hard way of life for a lot
- 1:54Speaker 1: of people there. The employment rate is thirty five percent,
- 1:57Speaker 1: not the unemployment rate. The employment rate is thirty five percent.
- 2:00Speaker 1: So the poverty is just so widespread and so deep.
- 2:06Speaker 1: So I was invited on this trip called the Final Flight,
- 2:09Speaker 1: to take one hundred and eleven immigrants to Israel. And
- 2:14Speaker 1: before we flew with them, we were invited to see
- 2:17Speaker 1: their way of life. And so we stopped at their
- 2:20Speaker 1: apartments and saw where they prayed, where they ate, where
- 2:24Speaker 1: they slept, And I was really taken by a lot
- 2:28Speaker 1: of the women's stories, and honestly, the kids got me.
- 2:32Speaker 1: We stopped at the synagogue and I walked in and
- 2:36Speaker 1: this little girl ran up to me and she didn't
- 2:40Speaker 1: leave my side for the two hours we were there.
- 2:43Speaker 1: I posted a video on my Instagram trying to summarize
- 2:46Speaker 1: the trip, and she's the cover photo of it. So anyways,
- 2:51Speaker 1: we get on this flight that was chartered from Ottis
- 2:55Speaker 1: Ababa to fly in to Tel.
- 2:57Speaker 2: Aviv, and the flight took four hours.
- 3:00Speaker 1: So I get on the plane and we're sitting mixed
- 3:04Speaker 1: in with all of the people that are flying from Ethiopia.
- 3:08Speaker 1: So I'm sitting next to a ten year old boy
- 3:10Speaker 1: and his mother, and they were from Gondhar, which is
- 3:13Speaker 1: another city in Ethiopia, and we couldn't really talk. There
- 3:17Speaker 1: were a few interpreters on the plane, but it was
- 3:20Speaker 1: hard to get their attention, and I just tried to
- 3:23Speaker 1: connect with them with my energy and feel theirs. And
- 3:29Speaker 1: it was on that plane ride that I realized something.
- 3:32Speaker 1: The mother, who was sitting right by the window, was
- 3:36Speaker 1: on the phone until the plane took off, and I
- 3:38Speaker 1: could feel her nerves and she was looking out of
- 3:41Speaker 1: the window and her eyes were kind of sad, and
- 3:45Speaker 1: a lot of the people flying were reunifying with family members,
- 3:50Speaker 1: and her father was in Israel, and so I could
- 3:52Speaker 1: tell she was excited to be there to reunite with
- 3:57Speaker 1: her father, but she was saying goodbye to her home,
- 3:59Speaker 1: to her men, to everything she had ever known. And
- 4:03Speaker 1: then I looked at her son, who was ten, and
- 4:04Speaker 1: she had another son who was sitting up ahead, who
- 4:06Speaker 1: was fourteen. And the kid next to me was bursting
- 4:10Speaker 1: with excitement. He had never been on a plane before,
- 4:13Speaker 1: and he was so cute. He would copy everything I
- 4:15Speaker 1: would do. If I put on my seat belt, he
- 4:16Speaker 1: put on his seatbelt. If I put my trade down,
- 4:19Speaker 1: he would put his trade down. And I looked at
- 4:22Speaker 1: the mom, and I looked at the sun, and I
- 4:24Speaker 1: thought about this Chinese proverb that.
- 4:26Speaker 2: I had heard a few years ago.
- 4:29Speaker 1: One generation plants trees and another gets the shade. And
- 4:34Speaker 1: that is so often the case with any immigration story.
- 4:37Speaker 1: It's such a story of sacrifice. His mom was planting trees,
- 4:45Speaker 1: and her life is going to be harder, but she's
- 4:50Speaker 1: doing it so her son can get the shade.
- 4:53Speaker 2: His life will be better.
- 4:55Speaker 1: And anybody listening who is first generation sagging general, you've
- 5:01Speaker 1: heard those stories firsthand from your family. You know those
- 5:04Speaker 1: stories of sacrifice, and when you see other people experience it,
- 5:10Speaker 1: it just hits you. So anyways you can hear the
- 5:15Speaker 1: rest about it on my Instagram. But I'm just sharing
- 5:19Speaker 1: a tidbit here because I'm trying to share more of
- 5:24Speaker 1: myself on the podcast. And long story long, that's why
- 5:28Speaker 1: I've been a sleepy, sleepy girl. So we have an
- 5:33Speaker 1: incredible episode today. It was one of the funnest to film, Like,
- 5:39Speaker 1: what's the proper grammar of that? I had the most
- 5:41Speaker 1: fun film. I was one of the funnest to film.
- 5:43Speaker 1: I don't know how to say it, but it was
- 5:45Speaker 1: so freaking fun to film. And here's why I am
- 5:49Speaker 1: obsessed with sex. Now hear me out, and also, please
- 5:53Speaker 1: don't clip that for the internet out of context. But
- 5:56Speaker 1: I am obsessed with sex, or maybe more what it
- 5:58Speaker 1: represents for women, and I have been since I was young,
- 6:01Speaker 1: and it's all because of my mom. My name Robey
- 6:05Speaker 1: is a combination of my two grandmother's names, Rody and
- 6:08Speaker 1: Barbara ro Ba. So since I can remember, my mom
- 6:12Speaker 1: told me that I came from a long line of
- 6:15Speaker 1: strong women. My mom is a really strong woman, and
- 6:20Speaker 1: growing up she never shamed sex. She talked about it
- 6:24Speaker 1: beautifully and openly and empowered me to feel good about
- 6:28Speaker 1: my body. And I thought that's how everyone was raised
- 6:31Speaker 1: until I got to college and I heard other young
- 6:34Speaker 1: women talking about sex, and there was so much shame
- 6:38Speaker 1: around female pleasure. And here's the thing about sex, it's
- 6:43Speaker 1: just one of the many symptoms throughout history of denying
- 6:47Speaker 1: women's pleasure. We deny women's rest and expect them to
- 6:50Speaker 1: do it all. We suppressed their desire, their hunger, their voices.
- 6:56Speaker 1: Alis Lunan, who was on the podcast last year, just
- 6:58Speaker 1: came out with a book that I highly recommend to
- 7:01Speaker 1: every single person listening. It's called On Our Best Behavior,
- 7:05Speaker 1: The Seven Deadly Sins and the Price Women Pay to
- 7:08Speaker 1: Be Good. It's her take on the seven Deadly Sins
- 7:12Speaker 1: as they relate to women's repression now. In describing it,
- 7:16Speaker 1: she says, in this repression of I will not be gluttonous,
- 7:21Speaker 1: I will not be lustful, I will not be any
- 7:23Speaker 1: in all of these things. The way that we reinforce
- 7:26Speaker 1: that within ourselves and each other, we are using a
- 7:29Speaker 1: significant amount of our energy maintaining this cultural idea of
- 7:33Speaker 1: what womanhood should look like and what a good woman is.
- 7:37Speaker 1: And it's not like I'm saying, let's be lustful and greedy. Instead,
- 7:42Speaker 1: it's come into balance with all of these very human
- 7:45Speaker 1: impulses that actually bring us closer to ourselves, show us
- 7:49Speaker 1: who we are, help us identify our needs, our wants,
- 7:52Speaker 1: and can be the source of pleasure and joy. And
- 7:57Speaker 1: that is why I like the topic of sex, because
- 8:00Speaker 1: I think throughout history we have stigmatized and suppressed and
- 8:04Speaker 1: denied female pleasure and joy. And similar to Elise, I'm
- 8:09Speaker 1: so curious as to what would happen if we all
- 8:11Speaker 1: let go of being a good girl and leaned into
- 8:14Speaker 1: our natural instincts.
- 8:17Speaker 2: So today is all about sex.
- 8:22Speaker 1: When it comes to sex, America is in a shocking
- 8:26Speaker 1: dry spoll. A recent article in The New York Times
- 8:29Speaker 1: caught my eye. It's an opinion essay titled have More.
- 8:32Speaker 2: Sex, Please.
- 8:35Speaker 1: It details that rates of sexual activity quote across almost
- 8:39Speaker 1: every demographic group, old and young, single and coupled, rich
- 8:42Speaker 1: and poor, are having less sex than they have had
- 8:45Speaker 1: at any point in the last three decades. It cites
- 8:49Speaker 1: a variety of potential factors, the pandemic, a loneliness epidemic
- 8:53Speaker 1: among a few of them, but it also notes that
- 8:56Speaker 1: women who are having sex are less likely to be
- 9:00Speaker 1: happy with the sex that they're having, So, as the
- 9:02Speaker 1: author puts, it. Sex can bring people together, but that
- 9:05Speaker 1: only works when it's good sex. So here's my question,
- 9:09Speaker 1: what the hell defines good sex? Are you having good sex?
- 9:14Speaker 1: Are you having great sex? Our guests today are gonna
- 9:18Speaker 1: let us know. Vanessa and Xander Marin not only have
- 9:21Speaker 1: hundreds of thousands of followers online, they have credentials. Vanessa
- 9:26Speaker 1: is a sex therapist with twenty years of experience, an
- 9:29Speaker 1: author of sex Talks, co written with her husband and partner, Xander.
- 9:34Speaker 2: They are here to.
- 9:35Speaker 1: Give us the sex said we all should have had
- 9:37Speaker 1: growing up. And I'm not talking about the banana on
- 9:40Speaker 1: the condom kind of sex said. I'm talking about the
- 9:43Speaker 1: types of questions you might not even know the answers to, like,
- 9:47Speaker 1: how do you know if you're having great sex? What
- 9:49Speaker 1: does a healthy sex life feel like look like? How
- 9:52Speaker 1: do you talk to someone you love about your desires?
- 9:55Speaker 1: What's the first rule? And what if you've been faking
- 9:59Speaker 1: an orgasm?
- 9:59Speaker 3: For you?
- 10:00Speaker 1: Today we're learning how to have the types of conversations
- 10:04Speaker 1: that unlock deep love and yes, hot sex. Vanessa and Xander,
- 10:15Speaker 1: you two are married and you teamed up together. Vanessa,
- 10:18Speaker 1: you have a sex therapy practice, but Xander as you
- 10:21Speaker 1: put it, you are a quote regular dude who left
- 10:24Speaker 1: a cushy career in tech once he realized it was
- 10:26Speaker 1: more fun to talk about sex with his wife all day.
- 10:29Speaker 3: It is.
- 10:32Speaker 1: What went into the decision to start this together.
- 10:36Speaker 4: So I started this business on my own. I was
- 10:39Speaker 4: always very interested in sex therapy. It really went back
- 10:43Speaker 4: to my parents' very awkward attempt at trying to give
- 10:47Speaker 4: me the talk. That was the inspiration. We've come full
- 10:50Speaker 4: circle now with Sex Talks, the book, and so I
- 10:53Speaker 4: started this practice on my own, and I started building
- 10:56Speaker 4: out online courses because it was really a goal of
- 10:59Speaker 4: mine to be to serve as many people as I
- 11:02Speaker 4: could and just spread my information and techniques out as
- 11:06Speaker 4: far and why as I could. Then so Xander initially
- 11:10Speaker 4: joined the business to help out with the operations, like
- 11:13Speaker 4: help run everything from the back end so that I
- 11:15Speaker 4: could focus on the content and the message and all
- 11:18Speaker 4: of that. And I just had this nagging feeling in
- 11:22Speaker 4: the back of my head that there's something really valuable
- 11:26Speaker 4: about us being able to talk about our own relationship
- 11:29Speaker 4: and our own sex life as a couple, and especially
- 11:32Speaker 4: because we've had ups and downs in our relationship, Like
- 11:35Speaker 4: I think We've gone through so many things that so
- 11:38Speaker 4: many couples in long term relationships can relate to, like
- 11:41Speaker 4: that feeling of the spark going out and wondering like
- 11:45Speaker 4: why does sex feel so complicated now? So I asked
- 11:49Speaker 4: Xander to kind of come in front of the camera
- 11:51Speaker 4: with me and start talking about things, and he was
- 11:55Speaker 4: not into it at first.
- 11:58Speaker 3: At first, Yeah, I was, Well, I had my own
- 12:02Speaker 3: hesitations and I had my own hang ups. I mean
- 12:05Speaker 3: backing up a little bit. When Vanessa and I first met,
- 12:08Speaker 3: she was in training to be doing this, and I
- 12:10Speaker 3: thought that was super cool, Like what guy doesn't want
- 12:13Speaker 3: to go tell their guy friends like, hey, I'm dating
- 12:15Speaker 3: a future sex there it is right, like, oh, the
- 12:18Speaker 3: sex must be super good. But the reality, like you
- 12:22Speaker 3: know most people experience, you get into a relationship, everything's
- 12:25Speaker 3: really hot and heavy, and then life catches up and
- 12:27Speaker 3: it's not so hot and heavy anymore. And I didn't
- 12:30Speaker 3: know how to handle that. I thought that I was
- 12:32Speaker 3: supposed to kind of be running the show when it
- 12:34Speaker 3: came to sex. I'm a guy, I'm supposed to always
- 12:37Speaker 3: want it, And then I found myself in that situation
- 12:40Speaker 3: where I wasn't always wanting it. It was causing problems
- 12:43Speaker 3: in our relationship, and so, you know, we worked on
- 12:47Speaker 3: all of that. We went to therapy, we did a
- 12:50Speaker 3: lot of stuff around that. Our relationship is very different now.
- 12:54Speaker 3: But you know, when she was asking me if I
- 12:56Speaker 3: wanted to be involved, I'm looking at the years of
- 13:00Speaker 3: school that she went to, the all her like licensing hours,
- 13:04Speaker 3: getting license, building this business. I'm like, who wants to
- 13:07Speaker 3: hear from me? I don't have I don't have any training,
- 13:11Speaker 3: you know, I don't have anything to say that she
- 13:13Speaker 3: wouldn't already say. But I started to realize that, yeah,
- 13:16Speaker 3: people do want to hear just the regular person's perspective.
- 13:19Speaker 3: People want to hear what you've actually done in your relationship.
- 13:23Speaker 3: And so Vanessa started, you know, asking me to get
- 13:26Speaker 3: involved in Instagram stories here and there, and she'd give
- 13:29Speaker 3: me all the positive feedback that people would send, like, oh,
- 13:32Speaker 3: it's it's so nice to hear guys perspective, or it's
- 13:35Speaker 3: so nice to hear which is what you guys do
- 13:37Speaker 3: in your relationship. It feels like it feels so much
- 13:39Speaker 3: more real than just hearing like the professional telling you
- 13:43Speaker 3: what to do. So that was how I started to
- 13:46Speaker 3: get involved and yeah, Now it's kind of a whole
- 13:48Speaker 3: fifty to fifty thing. We just do it all together.
- 13:51Speaker 1: Have you set up any boundaries of what you're willing
- 13:53Speaker 1: or not willing to share? Is it a free for all?
- 13:56Speaker 4: We do have some boundaries around it. Basically, what we
- 13:58Speaker 4: do is we have and no questions asked, veto policy.
- 14:02Speaker 4: So at any point, for any reason, if either one
- 14:05Speaker 4: of us feels uncomfortable posting something, we can just say
- 14:09Speaker 4: I don't want to and that's it. We both respect
- 14:11Speaker 4: each other's boundaries in that way. But I think what
- 14:14Speaker 4: we've learned along the way from starting off from Xander
- 14:17Speaker 4: saying hell, no, I don't want to get in front
- 14:18Speaker 4: of the camera with you, to this point now where
- 14:21Speaker 4: you know this book that we wrote. The first page
- 14:24Speaker 4: of the book is us talking about going to therapy.
- 14:26Speaker 4: We have this Instagram account where we talk about all
- 14:29Speaker 4: of our ups and downs of our sex life and
- 14:32Speaker 4: some of our most embarrassing moments. But what we've realized
- 14:36Speaker 4: is that people really value being able to hear these
- 14:40Speaker 4: open and honest and vulnerable conversations. I think when we
- 14:45Speaker 4: take the lead and we are vulnerable and we share, like, hey,
- 14:48Speaker 4: here's something that we're really struggling with or here's something
- 14:51Speaker 4: that we really messed up and how we got back
- 14:54Speaker 4: on track. I think it helps people feel not alone.
- 14:58Speaker 4: It helps them feel like they're normal and it's okay
- 15:01Speaker 4: for them to be struggling with those things in their
- 15:03Speaker 4: relationship too. And so when we get that feedback from people,
- 15:07Speaker 4: it really motivates us to keep going, to keep being vulnerable.
- 15:12Speaker 1: Have you ever used the veto power?
- 15:15Speaker 4: Oh? Yes, oh absolutely, yeah, absolutely. So one of the
- 15:19Speaker 4: things that we won't talk about is how often we
- 15:22Speaker 4: have sex. So we'll talk about all sorts of other
- 15:25Speaker 4: details about our sex lives, but we've found, you know,
- 15:28Speaker 4: people get really fixated on this idea of how much
- 15:31Speaker 4: sex should we be having.
- 15:33Speaker 3: And that therefore whatever we do must be the right
- 15:36Speaker 3: number because we look so happy and perfect, right, But we're.
- 15:39Speaker 4: Really big believers that there is no magic number and
- 15:43Speaker 4: that just because we have sex a certain amount of
- 15:45Speaker 4: times in this particular season of life, that doesn't mean
- 15:48Speaker 4: that's gonna work for everybody. So that's an example of
- 15:52Speaker 4: something that we've vetoed talking about.
- 15:54Speaker 3: Yeah. We also, I think we also are really careful too.
- 15:58Speaker 3: You know, we talk about shoes that we have we
- 16:01Speaker 3: talk about arguments that we have, but we don't like
- 16:03Speaker 3: to talk about like if we are in the middle
- 16:06Speaker 3: of an argument, Like we don't want to put people going.
- 16:09Speaker 4: To go on Instagram be like this fun, like you
- 16:13Speaker 4: will not believe what he just did to me.
- 16:15Speaker 1: Yeah, that seems toxic.
- 16:18Speaker 3: Yeah, And yeah, we don't want to, you know, we
- 16:21Speaker 3: don't want the vibe where it's like we're putting people
- 16:23Speaker 3: on Instagram in the middle of Yeah, I know, it's.
- 16:26Speaker 4: The processed yeah. Yeah. Yeah.
- 16:28Speaker 1: So this seems like a really basic question, but what
- 16:32Speaker 1: is your philosophy on why sex is so important in relationships?
- 16:37Speaker 4: Sex is a way that we show each other love,
- 16:41Speaker 4: that we connect with each other. I think it's very
- 16:44Speaker 4: easy for us to think of sex as just this
- 16:47Speaker 4: purely physical act, and it can be in dating or
- 16:50Speaker 4: in casual relationships, but when you're having sex with somebody
- 16:54Speaker 4: that you really care about, sex is an expression of
- 16:58Speaker 4: that love. And I think sex is also a way
- 17:01Speaker 4: that we get to play with each other, like that
- 17:03Speaker 4: we can explore new things, explore our body, is explore
- 17:08Speaker 4: the energy that we bring in with each other. So
- 17:10Speaker 4: it's really a form of expression.
- 17:12Speaker 1: I've heard esther Perell talk about it as theatrics, which
- 17:16Speaker 1: I find interesting because there is an element of creativity
- 17:19Speaker 1: to it. Mm hm. So what does it mean to
- 17:23Speaker 1: have great sex?
- 17:25Speaker 4: This is a question that I think everybody has to
- 17:27Speaker 4: answer for themselves, and it's a really interesting question to
- 17:31Speaker 4: ask people because so few of us have actually taken
- 17:34Speaker 4: the time to think about it, Like we all want
- 17:37Speaker 4: great sex. If you go up to some random person
- 17:39Speaker 4: on the street and say, hey, do you want have
- 17:40Speaker 4: a great sex life? Kind of yeah, yeah, But then
- 17:43Speaker 4: if you ask them, okay, what does that mean to you?
- 17:46Speaker 4: What does that actually look like?
- 17:48Speaker 1: But doesn't it really?
- 17:50Speaker 4: Yeah? It can it absolutely can't change too Like the
- 17:53Speaker 4: ways that I define great sex in my twenties are
- 17:56Speaker 4: very different from how I define great sex approaching my four.
- 18:00Speaker 3: Yeah, because I think the problem is if we don't
- 18:02Speaker 3: ever define it for ourselves, we default to assuming that
- 18:06Speaker 3: there's sort of this objective measure of great sex. And
- 18:08Speaker 3: that's like what we see on TV or in the
- 18:11Speaker 3: movies and what we see portrayed there is super unrealistic, right,
- 18:16Speaker 3: and so what we so we're expecting something that we
- 18:19Speaker 3: are never actually going to be able to get, And
- 18:23Speaker 3: so that's I think that's the problem.
- 18:25Speaker 1: You Know what's funny is I thought I was having
- 18:28Speaker 1: great sex in my twenties and then you get older
- 18:30Speaker 1: and you're like, no, no, that wasn't good. So I
- 18:34Speaker 1: think it does sort of develop over time hopefully.
- 18:37Speaker 4: Yeah. So I think that's just a great homework exsignment
- 18:40Speaker 4: to anyone listening to this episode, Like, after the episode's done,
- 18:43Speaker 4: just take a little bit of time to think to yourself,
- 18:45Speaker 4: like what does great sex mean to me? And so
- 18:48Speaker 4: it can be the actual like here the things that
- 18:50Speaker 4: I like to do during sex. But there's also this
- 18:53Speaker 4: huge energetic component to it too, like what kind of
- 18:56Speaker 4: energy do you like to show up with during sex?
- 18:59Speaker 4: What kind of energy do you like your partner to
- 19:00Speaker 4: show up with? What kind of energy do you like
- 19:02Speaker 4: to co create together?
- 19:05Speaker 1: So I think one of the funny things about sex
- 19:07Speaker 1: that is different than almost anything else is we all
- 19:11Speaker 1: love to talk about it, and also we're all afraid
- 19:14Speaker 1: to talk about it. And I'm so curious, Vanessa, in
- 19:18Speaker 1: your practice, what you've learned most people struggle to when
- 19:22Speaker 1: it comes to communication about sex.
- 19:25Speaker 4: We just struggle to talk about it in open and
- 19:28Speaker 4: honest ways. So I think it's you know, a lot
- 19:31Speaker 4: of times we have this mental image of like, oh,
- 19:33Speaker 4: girlfriends at brunch and we're all kind of like gossiping
- 19:36Speaker 4: about the guy that we're dating, or you know, the
- 19:38Speaker 4: hot sex that we had with so and so over
- 19:40Speaker 4: the weekend. But a lot of people will actually tell
- 19:42Speaker 4: me like, I feel like I can't be genuine and
- 19:46Speaker 4: authentic with even my closest friends. So I've had a
- 19:50Speaker 4: lot of people tell me I've never had an orgasm,
- 19:53Speaker 4: but I tell my friends like, oh, yeah, you know,
- 19:55Speaker 4: I'm orgasming all the time, no big deal, or you know,
- 19:59Speaker 4: saying that you're having more sex than you're actually having.
- 20:02Speaker 4: So I find it fascinating that even with our closest friends,
- 20:05Speaker 4: even with the people that we divulge so many other
- 20:09Speaker 4: vulnerable things about our lives, so many of us are
- 20:12Speaker 4: actually lying or concealing the truth from our closest friends.
- 20:15Speaker 3: Yeah, I mean, I think it's a topic. It's it's
- 20:17Speaker 3: really almost the same as money, which is another very
- 20:21Speaker 3: taboo topic that we don't like to talk about, yet
- 20:24Speaker 3: we do like to talk about it. And just like money,
- 20:27Speaker 3: I think with sex, there's almost this socially agreed upon
- 20:30Speaker 3: script that we have where it's like, yeah, it's okay
- 20:33Speaker 3: to tell your friends, Yeah, I'm having good sex. Like
- 20:35Speaker 3: there's almost an expectation, Oh, you're in a relationship, you're
- 20:38Speaker 3: dating someone new, how's the sex. Oh, it's supposed to
- 20:41Speaker 3: be good, right, So we kind of have this like
- 20:44Speaker 3: narrow box that we are in where it's like, okay, cool,
- 20:47Speaker 3: we can talk about these things. But then often we
- 20:50Speaker 3: kind of end up fudgeting the truth around those things too,
- 20:53Speaker 3: because we don't it's not okay to talk about, Oh, well,
- 20:56Speaker 3: the sex actually isn't very good and I don't know
- 20:58Speaker 3: how to make it better be or this weird thing
- 21:01Speaker 3: happened last night and I don't know how to feel
- 21:04Speaker 3: about it. So I think that's kind of where the
- 21:06Speaker 3: struggle is is as soon as we feel like, well,
- 21:09Speaker 3: I kind of need to go off that script, but
- 21:11Speaker 3: I don't know how to.
- 21:13Speaker 1: Yeah, okay, So I'm curious about this now after hearing
- 21:16Speaker 1: you say that, Zandard. I'm thirty two. So a lot
- 21:20Speaker 1: of my friends are in the process of dating and
- 21:23Speaker 1: looking for somebody to spend their life with, and all
- 21:29Speaker 1: of my friends have different sort of ideas of how
- 21:32Speaker 1: important sex is to them. Some of them rank it
- 21:35Speaker 1: on the bottom of their list. They want loyalty, they
- 21:38Speaker 1: want financial stability, whatever it is that they're looking for.
- 21:42Speaker 1: And my mom's going to kill me for saying this,
- 21:45Speaker 1: but I rank it really high on my list. It's
- 21:49Speaker 1: really important to me. And my mom is like always
- 21:53Speaker 1: like that is not the most important thing you have
- 21:56Speaker 1: to think of, Like, you're not going to care about
- 21:57Speaker 1: that when you're sixty. Think about other things when you're
- 22:00Speaker 1: looking for a life partner. So what do you two say?
- 22:04Speaker 4: I think this is a question that everybody's going to
- 22:07Speaker 4: have different answers to, But I think it is absolutely
- 22:11Speaker 4: valid to have sex very high up there on the list.
- 22:15Speaker 4: I mean, obviously there, But Mom, listen up, it's totally valid.
- 22:20Speaker 4: But I think, you know, I think your mom might
- 22:23Speaker 4: be thinking about it in that way I was describing
- 22:25Speaker 4: earlier that it's like it's just a physical act and
- 22:27Speaker 4: it's just about having an orgasm, and you know, we
- 22:30Speaker 4: can really compartmentalize it. But if we look at sex
- 22:33Speaker 4: as an expression of love, as you know, as us
- 22:37Speaker 4: sharing energy and expressing ourselves, you know, with each other,
- 22:41Speaker 4: then I think it takes on a very different kind
- 22:43Speaker 4: of vibe. Like I mean, I think I would compare
- 22:46Speaker 4: it to how does somebody express emotional intimacy? Like, if
- 22:49Speaker 4: we were to ask you, is it important to you
- 22:52Speaker 4: that your partner tells you that they love you and
- 22:55Speaker 4: gives you compliments and makes you feel seen and valued
- 22:58Speaker 4: and appreciated. Like, I'm sure you would say yes, that
- 23:01Speaker 4: is important too, But I think those are things that
- 23:03Speaker 4: we do with sex as well.
- 23:06Speaker 3: I mean, the other thing I wanted to say is
- 23:08Speaker 3: I think you know your mom maybe right that yes,
- 23:12Speaker 3: when when you reach a certain age or as you
- 23:14Speaker 3: get older, you know, the sex itself or maybe the
- 23:17Speaker 3: frequency will become less important. But I would look at
- 23:20Speaker 3: it the opposite way, in fact, which is that, well,
- 23:24Speaker 3: if sex is important right now and you're having and
- 23:26Speaker 3: you're focusing on investing and having really great sex, then
- 23:30Speaker 3: imagine the level of connection that you will have by
- 23:34Speaker 3: the time you reach sixty. I mean, I'm just throwing
- 23:36Speaker 3: sixty out there because you mentioned it. Sixty doesn't mean
- 23:39Speaker 3: anything in real life, but you know, imagine how close
- 23:43Speaker 3: you'll feel. Imagine how many amazing memories you will have.
- 23:47Speaker 3: Imagine like just all that energy that all that good
- 23:51Speaker 3: sex will have created for you by then, So you
- 23:54Speaker 3: will have something that is really meaningful. By then you'll
- 23:58Speaker 3: have built it up over all those years.
- 24:00Speaker 1: I love that outlook. Thank you for sharing that. So
- 24:04Speaker 1: you have a lot of really helpful information on your
- 24:06Speaker 1: Instagram page, and I want to ask you about some
- 24:09Speaker 1: of the terminology in there, because I think some of
- 24:13Speaker 1: the terminology you used helped me kind of reimagine or
- 24:16Speaker 1: redefine what was happening in my life, and I think
- 24:19Speaker 1: my hope is that it'll do that for everybody listening.
- 24:22Speaker 1: So what is dead bedroom and what do you want
- 24:24Speaker 1: people who might be experiencing shame around that to know?
- 24:27Speaker 4: Dead bedroom is a term for when a couple in
- 24:30Speaker 4: a long term relationship has gone for a very long
- 24:33Speaker 4: time without having sex, so similar to a dry spell.
- 24:37Speaker 4: With dead bedroom, people often use that term to describe
- 24:41Speaker 4: like it's a dry spell and I don't see any
- 24:45Speaker 4: light at the end of the tunnel. I'm not sure
- 24:47Speaker 4: when or how we're going to get back to being
- 24:49Speaker 4: intimate with each other. And we actually don't love the
- 24:52Speaker 4: term dead bedroom because it implies a sense of permanence,
- 24:56Speaker 4: like nothing ever comes back from being dead right in
- 25:00Speaker 4: real life. But you know, we think that there are
- 25:03Speaker 4: ways for couples, even if it feels like they're in
- 25:05Speaker 4: a really tough place to reconnect, to start slowly being intimate,
- 25:09Speaker 4: to rebuild that connection with each other over time. So
- 25:12Speaker 4: we absolutely think that there is hope in a lot
- 25:16Speaker 4: of these kinds of situations.
- 25:18Speaker 1: So the next one is that there are two sex
- 25:21Speaker 1: drive types, which I was fascinated to hear. So some
- 25:23Speaker 1: people are spontaneous and others are responsive. What is that?
- 25:28Speaker 4: Yes, this is a game changing information. I'm really glad
- 25:31Speaker 4: you picked up on this one in particular. So most
- 25:34Speaker 4: people don't realize that there are two different sex drive types.
- 25:37Speaker 4: We just think of sex drive as this thing that exists,
- 25:40Speaker 4: Like my shoe size is five, my sex drive is
- 25:43Speaker 4: you know, it should be a certain amount. But there
- 25:45Speaker 4: are two different ways that we get turned on and
- 25:49Speaker 4: excited and ready for sex. So mentally the thought of
- 25:52Speaker 4: sex sounds good, the idea of it sounds good, and
- 25:54Speaker 4: we also get ready for sex in our bodies, so
- 25:57Speaker 4: like physiological responses of our bodies getting ready and excited
- 26:01Speaker 4: for sex. So the two types boil down to where
- 26:04Speaker 4: you feel that desire first. So there's spontaneous desire where
- 26:09Speaker 4: you feel mentally interested in sex, first, and then the
- 26:12Speaker 4: bodily arousal follows. So this is how most people think
- 26:16Speaker 4: sex drive is supposed to work, because this is what
- 26:18Speaker 4: we see on TV and in the movies. Right, it's
- 26:21Speaker 4: like this random moment sex pops into your head, you
- 26:24Speaker 4: go find your partner type of thing. But there's also
- 26:28Speaker 4: responsive desire, and research has found that more women tend
- 26:31Speaker 4: to be responsive and more men tend to be spontaneous.
- 26:35Speaker 4: The responsive desire is the exact opposite. Your body gets
- 26:38Speaker 4: turned on first, and then mentally the idea of sex
- 26:42Speaker 4: starts to sound good. So a classic way to know
- 26:45Speaker 4: that you might be a responsive type is if you've
- 26:48Speaker 4: ever been in the middle of sex, or even at
- 26:50Speaker 4: the end of sex, and you've caught yourself thinking, huh,
- 26:54Speaker 4: this is really fun. Why do I never seem to
- 26:57Speaker 4: want this? More often? That is responsive desire. So this
- 27:02Speaker 4: is so important because most women who are responsive think
- 27:06Speaker 4: of themselves as being low desire or no desire because
- 27:10Speaker 4: they're not thinking about sex. It's not popping into their
- 27:13Speaker 4: heads the way that they think it should. But that
- 27:16Speaker 4: is not the case. You are not low desire, you're
- 27:18Speaker 4: just responsive desire. You have to appeal to your body
- 27:22Speaker 4: first before your head is going to start to think
- 27:25Speaker 4: that sex is a good idea.
- 27:27Speaker 1: That is so fascinating mm hmmm, because the idea I love,
- 27:33Speaker 1: I think so much of your work flips it like
- 27:35Speaker 1: gets rid of the shame, right, Like the idea of
- 27:37Speaker 1: thinking like I don't have a lot of desire versus oh,
- 27:41Speaker 1: my desire shows up in a different way.
- 27:44Speaker 2: Yeah, very cool.
- 27:45Speaker 3: Yeah, so it's I mean, it's it's really that you
- 27:48Speaker 3: need to make space for your desire. You have to
- 27:52Speaker 3: you know, you have to value your own well being
- 27:55Speaker 3: or you have to make sure that you're taking care
- 27:58Speaker 3: of yourself or that there's space in your schedule in
- 28:01Speaker 3: order to feel desiring. And I think like the reality
- 28:04Speaker 3: is in this day and age, life is really busy
- 28:07Speaker 3: and it's easy for us to just get totally booked
- 28:10Speaker 3: up and totally scheduled and overwhelmed with things. And then
- 28:14Speaker 3: on top of that, we start judging ourselves for like
- 28:16Speaker 3: why am I not just wanting sex all the time,
- 28:20Speaker 3: And it's like, well, you're not wanting sex all the
- 28:22Speaker 3: time because you're time the time for the time for it.
- 28:27Speaker 4: But yeah, such a huge part of what we do
- 28:30Speaker 4: is really wanting people to feel normal and to feel
- 28:33Speaker 4: like they're not alone and something because because we don't
- 28:36Speaker 4: talk about sex openly and honestly, it's so easy for
- 28:40Speaker 4: us to feel like we're alone. And we've gotten this
- 28:43Speaker 4: question am I normal? From people, like we get it
- 28:46Speaker 4: every single day, and we've gotten it about some of
- 28:48Speaker 4: the most normal seeming things, like people will ask us,
- 28:52Speaker 4: is it normal that I like making out for longer
- 28:55Speaker 4: amounts of time with my partner? Is it normal that
- 28:59Speaker 4: I want some four before we have intercourse?
- 29:01Speaker 3: You know?
- 29:02Speaker 4: So it's just it's so easy for us to feel
- 29:04Speaker 4: like whatever it is that we want or need or
- 29:07Speaker 4: like it's not normal.
- 29:08Speaker 1: I think what's hard is if you don't have a
- 29:10Speaker 1: partner that's willing to explore with you, it's just hard
- 29:14Speaker 1: to even know what you like or what is normal
- 29:17Speaker 1: quote unquote. So that's one of the things I've enjoyed
- 29:20Speaker 1: about getting older.
- 29:22Speaker 4: In our books sex Talk, so we have these five
- 29:24Speaker 4: crucial conversations that we think will transform any couple's sex life,
- 29:29Speaker 4: And one of the conversations is pleasure. And so I
- 29:32Speaker 4: tell the story in that chapter of messages that we've
- 29:36Speaker 4: gotten from women who have male partners who have said
- 29:39Speaker 4: some really messed up things about the female partner's pleasure,
- 29:43Speaker 4: like things like you know, well, it's just so much
- 29:45Speaker 4: harder for you to orgasm it's easy for me, so
- 29:48Speaker 4: I just want to focus on me, or like I
- 29:50Speaker 4: don't want to go down on you, or I don't
- 29:52Speaker 4: feel like I should need to touch you, and so
- 29:55Speaker 4: on the surface, these stories are heartbreaking, Like I remember
- 30:00Speaker 4: reading them as we were writing the book and thinking like,
- 30:02Speaker 4: oh my god, squew that guy, like how dare he?
- 30:05Speaker 4: And you know, And it was really interesting though, because
- 30:08Speaker 4: as we had more conversations with these women who were
- 30:12Speaker 4: messaging us, what we found out was that a lot
- 30:16Speaker 4: of their partners were operating with some really inaccurate information
- 30:20Speaker 4: about sex. So there was one woman in particular who said,
- 30:23Speaker 4: you know, I finally I felt inspired by watching your
- 30:25Speaker 4: Instagram stories. I decided to have a conversation with my partner.
- 30:29Speaker 4: And it turns out, like you know, we both were
- 30:31Speaker 4: raised in purity culture, so we both have all this
- 30:33Speaker 4: shame around thinking that sex is not okay. My partner's
- 30:38Speaker 4: only sex education that he ever got was around porn,
- 30:41Speaker 4: and he never saw porn where the guy focused on
- 30:44Speaker 4: the women's pleasure, and he always saw these messages that
- 30:47Speaker 4: men were just supposed to like be in control and
- 30:50Speaker 4: taking the lead and focusing on themselves, and this is
- 30:53Speaker 4: the idea that he started to get in his head
- 30:55Speaker 4: of what a real man is. And so by having
- 30:58Speaker 4: a conversation about they were able to realize like, oh,
- 31:02Speaker 4: it's not that you're just being a raging jerk and
- 31:05Speaker 4: you hate me and you don't want to focus on
- 31:06Speaker 4: me at all. It's like you've been wounded by all
- 31:09Speaker 4: this inaccurate information and lack of education. And then it
- 31:13Speaker 4: turned into a bonding moment for the two of them
- 31:15Speaker 4: of like, hey, we've both been wounded in these ways,
- 31:19Speaker 4: and like, let's be a team together. Let's actually be
- 31:22Speaker 4: teammates in making sure that we both have enjoyable experiences.
- 31:26Speaker 3: Yeah, I mean so many men not so many, Like
- 31:29Speaker 3: men in general are socialized to feel like we're supposed
- 31:33Speaker 3: to be competent, we're supposed to know what we're doing.
- 31:36Speaker 3: We really you know, like there's the whole stereotype, like
- 31:38Speaker 3: you know, men won't ask for directions, right, Like they'll
- 31:41Speaker 3: drive around for half an hour totally lost because they
- 31:43Speaker 3: don't want to ask for directions, And that gets really
- 31:46Speaker 3: problematic with sex, if you think, well, I'm supposed to
- 31:50Speaker 3: be in charge, I'm supposed to give hurt and orgasm,
- 31:53Speaker 3: and I'm supposed to know everything, but somehow, like but
- 31:58Speaker 3: no one ever taught me how, somehow I'm supposed to
- 32:01Speaker 3: figure it out and know and not ask for help.
- 32:04Speaker 3: And so, you know, especially as you get years and
- 32:07Speaker 3: years into a long term relationship, that can just end
- 32:10Speaker 3: up manifesting in you having a really narrow, predictable sex
- 32:14Speaker 3: life because you do the things that you think work
- 32:17Speaker 3: the best, or you do the things that work the
- 32:19Speaker 3: best for your last partner which have nothing to do
- 32:21Speaker 3: with what works best for this partner, and you think
- 32:25Speaker 3: you're doing the right thing and you're feeling good, and
- 32:28Speaker 3: then all of a sudden, you know, but then your
- 32:30Speaker 3: partner is kind of silently sitting there like, oh, this
- 32:32Speaker 3: is not working for me, Like what is wrong?
- 32:35Speaker 1: Yeah, I think part of the problem is you don't
- 32:39Speaker 1: know what you don't know, So like opening up the
- 32:41Speaker 1: conversation and reading your books is probably really helpful to
- 32:44Speaker 1: like give people prompts.
- 32:46Speaker 4: To absolutely yeah, we're super into being practical. There's so
- 32:52Speaker 4: many things with sex where it's like, yeah, I don't
- 32:54Speaker 4: know what I don't know. I don't know what are
- 32:56Speaker 4: the options? You know, Like a classic question that comes
- 32:59Speaker 4: up is if you've ever had a partner ask you
- 33:00Speaker 4: in the middle of sex, like what do you want?
- 33:03Speaker 4: Most of us freeze up in the moment, and I'm like,
- 33:05Speaker 4: I can I see like a menu of options, like
- 33:08Speaker 4: I'm not sure, right. We really wanted to create this
- 33:11Speaker 4: book that would actually be a conversation opener for people,
- 33:15Speaker 4: not just this generic advice like just talk about it.
- 33:18Speaker 4: So we have so many exercises in the book where
- 33:20Speaker 4: it's like, Okay, here are the eleven sex personality types,
- 33:24Speaker 4: which one do you think you are and why? Or
- 33:27Speaker 4: here's this whole menu of things that you could do
- 33:30Speaker 4: together in the bedroom, and you're both going to go
- 33:32Speaker 4: through it and mark like yes, no, maybe for each
- 33:35Speaker 4: thing and talk about that. So we give you the
- 33:37Speaker 4: specifics rather than just the generic like yeah, talk about it.
- 33:42Speaker 1: I love that I have a card deck of fifty
- 33:44Speaker 1: two questions that I made because I feel the same way.
- 33:47Speaker 1: It's like people want deep conversation, but you don't. Sometimes
- 33:51Speaker 1: you don't know how to spark it, like you need
- 33:52Speaker 1: a prompt. So I'm exactly, I.
- 33:55Speaker 4: Know who hasn't sat around like at a dinner party
- 33:57Speaker 4: or something thinking like, think of something to say, think
- 33:59Speaker 4: of something to say. It's something interesting to say? Yes,
- 34:01Speaker 4: like that happens with us? Yeah during sex too?
- 34:04Speaker 1: Yeah? Okay, so does this because I always say the
- 34:07Speaker 1: most interesting thing is to be interested. So do you
- 34:10Speaker 1: feel that way too? During sex? Is it like, if
- 34:13Speaker 1: you don't know what you want, start asking questions to
- 34:15Speaker 1: your partner?
- 34:16Speaker 2: Is that fair?
- 34:17Speaker 4: I like the vibe of that for sure. Like curiosity
- 34:21Speaker 4: is one of our favorite words. We think if people
- 34:23Speaker 4: were more curious about their sex life, it would just
- 34:26Speaker 4: lead to so much better sex. But there are some
- 34:29Speaker 4: nitty gritty specifics here, So sometimes asking questions in the
- 34:33Speaker 4: middle of sex can feel like it really puts your
- 34:35Speaker 4: partner on the spot. Like that example that I just mentioned,
- 34:38Speaker 4: If a partner asks like, what do you want next,
- 34:40Speaker 4: it just feels like a little bit too much like
- 34:42Speaker 4: tell me what you want me to do to you?
- 34:44Speaker 4: It's like, oh, I don't know, I'm just in the moment.
- 34:46Speaker 4: So in general, and especially if a couple has never
- 34:49Speaker 4: really talked about sex with each other before, or they're
- 34:52Speaker 4: not comfortable with it yet, we recommend talking about it
- 34:55Speaker 4: separate from the act, and so we have all these
- 34:57Speaker 4: different exercises and sex talks about cific times and ways
- 35:01Speaker 4: to talk about it, and then you build up the
- 35:04Speaker 4: comfort and the confidence to be more communicative in the moment.
- 35:11Speaker 2: Okay, quick, little story time.
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- 35:25Speaker 1: brand new, fresh, matching set of pajamas. I saw how
- 35:29Speaker 1: she felt when she put them on, and since then,
- 35:32Speaker 1: pajamas have always been a go to gift for a
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- 35:37Speaker 1: because I feel like we all need a little pajama
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- 37:18Speaker 1: So I put out on Instagram that I was going
- 37:20Speaker 1: to interview you all, and I do that once in
- 37:24Speaker 1: a while when I ask for questions from the audience.
- 37:28Speaker 1: I've never had more submissions in myself, so they are
- 37:33Speaker 1: all anonymous. However they are. They were really good questions,
- 37:38Speaker 1: so I'm just going to go through them with you.
- 37:40Speaker 4: We love a good community question.
- 37:42Speaker 1: Yeah, this is definitely community questions. So somebody said, I
- 37:46Speaker 1: feel like I'm the one who always initiates sex. How
- 37:49Speaker 1: do I get him to initiate more?
- 37:52Speaker 4: Great question? Tell him that you want him to initiate.
- 37:56Speaker 4: This is gonna This is a very common theme that
- 37:58Speaker 4: comes up a lot of us, Like, you know, we
- 38:00Speaker 4: want our partners to be mind readers outside the bedroom too,
- 38:04Speaker 4: Like that's we always see that fairy tale version of
- 38:06Speaker 4: relationships like oh he knows me better than I even
- 38:08Speaker 4: know myself. And this can come up with sex too,
- 38:11Speaker 4: or we just want our partner to know what to
- 38:13Speaker 4: do and just do it, and that is sadly not
- 38:15Speaker 4: how humans work. We need to be told so a
- 38:18Speaker 4: lot of times. And again this is all about why
- 38:20Speaker 4: talking about sex is so important. If you're not talking
- 38:23Speaker 4: about it, your partner might think like, oh, the more
- 38:25Speaker 4: respectful thing for me to do is not initiate, like
- 38:28Speaker 4: I let her come to me. Or maybe maybe like
- 38:32Speaker 4: you turned him down in the past, and he's like,
- 38:35Speaker 4: I don't want her to feel pressured or guilty, so
- 38:37Speaker 4: I'm going to let her tell me when she wants sex.
- 38:40Speaker 3: Or maybe he was in a relationship with someone else
- 38:42Speaker 3: in the past where he had a way higher sex
- 38:44Speaker 3: drive than his partner did and so, you know, and
- 38:48Speaker 3: he came away with that feeling like, oh, well, guys
- 38:50Speaker 3: just always have a higher sex drive. So yeah, I'd
- 38:53Speaker 3: better not ask because it's going to be, you know, disrespectful.
- 38:55Speaker 3: It's going to shine a light on the fact that
- 38:57Speaker 3: I want it more than she do, so I'll just
- 38:59Speaker 3: wait for her. There's so many reasons why.
- 39:01Speaker 4: So to get practical, whenever you want to suggest or
- 39:04Speaker 4: request something from your partner, always frame it in a
- 39:08Speaker 4: positive way. So with your partner, like tell him, you
- 39:12Speaker 4: know what, I think, it's so sexy when you initiate.
- 39:15Speaker 4: It makes me feel really desired, or it makes me
- 39:19Speaker 4: feel so excited whenever you do it. And then get
- 39:22Speaker 4: specific too, So give your partner, like two or three
- 39:25Speaker 4: specific ways that he could initiate that would turn you on.
- 39:29Speaker 4: So this is going to give him, like if he
- 39:32Speaker 4: doesn't have the confidence to initiate or you know, there's
- 39:34Speaker 4: some reason, like this is going to make him feel
- 39:36Speaker 4: so much better because he has specific ways that he
- 39:40Speaker 4: can do it. It's like he's already one.
- 39:42Speaker 1: I love that. I have a friend named aj who
- 39:45Speaker 1: like works with CEOs and cmos on their leadership, and
- 39:49Speaker 1: he has this phrase called light and bright. And I
- 39:52Speaker 1: talked to him one time because I was in a
- 39:54Speaker 1: situation with a guy and it wasn't going well and
- 39:56Speaker 1: he was like, stop like being annoyed with him.
- 39:59Speaker 4: Be light and right.
- 40:01Speaker 1: Yes, I love the idea of framing it positively and
- 40:04Speaker 1: being light and bright.
- 40:06Speaker 4: Yeah, especially with sex, nobody responds well to being criticized
- 40:11Speaker 4: or critiqued about or you know, hearing a complaint about sex. Nobody.
- 40:15Speaker 4: It's like a one way ticket to getting defensive and
- 40:18Speaker 4: your feelings getting hurt. So instead, if we find ways
- 40:21Speaker 4: to ask for more of what we want or what
- 40:24Speaker 4: we like, you're going to have so much more success
- 40:26Speaker 4: with that.
- 40:27Speaker 1: So this viewer community member said, I've never squirted is
- 40:32Speaker 1: it normal not to. And before we go into that,
- 40:35Speaker 1: I did read on your Instagram that this, like the
- 40:38Speaker 1: whole squirting thing is one of your most common questions
- 40:42Speaker 1: from your community, which I'm shocked that that's the case.
- 40:46Speaker 4: Yes, it's such a big thing, and I think because
- 40:49Speaker 4: we're seeing it so much more important, people are getting
- 40:52Speaker 4: this idea of, oh, squirting is something that I'm supposed
- 40:56Speaker 4: to do. So what squirting is is the expulse of
- 41:00Speaker 4: fluid out of a woman or a vulva owner's urethra.
- 41:04Speaker 4: So just like men and penis owners ejaculate, women are
- 41:07Speaker 4: capable of doing that as well. The thing that's really
- 41:11Speaker 4: important to know though, is squirting is not an orgasm,
- 41:15Speaker 4: and an orgasm is not squirting, so you can have
- 41:18Speaker 4: one without the other. And the vast majority of women
- 41:21Speaker 4: who squirt it say that it doesn't actually feel pleasurable
- 41:24Speaker 4: like it feels either neutral. A lot of women will
- 41:27Speaker 4: say like it's actually a really big pain in the
- 41:29Speaker 4: butt because it, you know, gets like liquid all over
- 41:32Speaker 4: the place. We have to stop and clean up the
- 41:34Speaker 4: bed or it soaks the mattress. So I think a
- 41:38Speaker 4: lot of women aren't feeling this pressure that they're supposed
- 41:41Speaker 4: to squirt, and a lot of times some people have
- 41:44Speaker 4: this misconception that it's not a real orgasm unless you've
- 41:47Speaker 4: squirt it, or like squirting is a sign that it
- 41:49Speaker 4: was a next level orgasm.
- 41:51Speaker 3: It's not, it's not.
- 41:53Speaker 4: It's just a completely separate process, nothing to do with pleasure,
- 41:56Speaker 4: nothing to do with orgasm. So that we have a
- 42:01Speaker 4: very limited amount of science on this, so we don't
- 42:03Speaker 4: know are all women even capable of squirting? It seems
- 42:08Speaker 4: likely that we are, but currently only a very small
- 42:11Speaker 4: number of women do squirt. So bottom line is, you
- 42:16Speaker 4: don't need to perform in this way, Like, it's not
- 42:19Speaker 4: something that you have to do. If your body does it,
- 42:21Speaker 4: that's cool. If your body doesn't do it, that is
- 42:24Speaker 4: also cool. But again, it has nothing to do with orgasm.
- 42:28Speaker 1: This person says, I missed the early stages of dating
- 42:31Speaker 1: when we all when we had sex all the time.
- 42:34Speaker 1: I missed the new relationship energy. How do we get
- 42:36Speaker 1: that back?
- 42:38Speaker 4: We get new relationship energy back by putting new relationship
- 42:42Speaker 4: energy into the relationship.
- 42:46Speaker 3: Yeah, like that same type of the effort that we
- 42:49Speaker 3: put in at the beginning of a relationship. Yeah.
- 42:52Speaker 4: People always remark back about those early days of dating,
- 42:56Speaker 4: and it's really interesting to take a look at, like
- 42:58Speaker 4: how were you showing up up during that time? And
- 43:01Speaker 4: for the vast majority of us, like we put a
- 43:04Speaker 4: lot of energy and effort into it, into like trying
- 43:07Speaker 4: to be the best versions of ourselves and trying to
- 43:10Speaker 4: interact with our partner in the best ways, like showing
- 43:13Speaker 4: them appreciation and saying nice things to them, and spending
- 43:17Speaker 4: quality time with them, doing unique and different things with
- 43:20Speaker 4: them during that quality time. So, you know, for some people,
- 43:24Speaker 4: like that energy might not feel sustainable, like maybe you
- 43:28Speaker 4: have you know, you have a life and there are
- 43:30Speaker 4: other things that you're doing that's okay, But I think
- 43:33Speaker 4: it's just it's so important for us to recognize like
- 43:35Speaker 4: that stage felt that way because of our effort. It
- 43:39Speaker 4: wasn't a magical you know, Oh, it was just happening
- 43:42Speaker 4: that way. We were putting in effort. So if you
- 43:44Speaker 4: miss that, bring back some of that effort. What are
- 43:48Speaker 4: the things that you used to do that you missed doing.
- 43:50Speaker 4: What are the the version of yourself that you used
- 43:53Speaker 4: to be that you're not really being anymore. So you
- 43:56Speaker 4: can always get back that energy if you want to.
- 43:58Speaker 3: Yeah, we're not saying that you need to put in
- 44:01Speaker 3: the same level of effort, because I think very early
- 44:04Speaker 3: in a relationship sometimes we put in a lot, a
- 44:08Speaker 3: lot of effort, maybe maybe like a dangerous not an effort,
- 44:11Speaker 3: you know, like I know, for you know, you kind
- 44:13Speaker 3: of like neglect your job, maybe you neglect your friends
- 44:16Speaker 3: or whatever. So we're not saying that, but I think
- 44:18Speaker 3: it's just it's so easy for us to fall into
- 44:21Speaker 3: this trap of sort of like looking at like the
- 44:24Speaker 3: work we put into a relationship as like, oh, well,
- 44:26Speaker 3: I put in this work to get into the committed relationship,
- 44:30Speaker 3: and then as soon as as soon as we're committed,
- 44:33Speaker 3: as soon as I put a ring on it, then
- 44:35Speaker 3: it's like it's locked down. I take my foot off
- 44:37Speaker 3: the gas. I don't need to do anything anymore. And
- 44:40Speaker 3: I think that's a dangerous mind set to get it.
- 44:42Speaker 1: So keep your foot on the gas, keep your foot
- 44:45Speaker 1: on the gas, keep throwing logs under the fire. And
- 44:48Speaker 1: if we could just get specific, it's different for everybody.
- 44:51Speaker 1: But does that mean sending sweet texts in the middle
- 44:54Speaker 1: of the day or making someone their favorite meal? Like
- 44:58Speaker 1: what does that consist of?
- 45:00Speaker 4: So this is another great homework exercise that anybody can do.
- 45:03Speaker 4: If you're in a committed relationship, ask your partner, what
- 45:06Speaker 4: are the five things that I could do or have
- 45:10Speaker 4: done that make you feel the closest to me, the
- 45:13Speaker 4: most connected to me?
- 45:14Speaker 3: And I think the interesting thing that most people find
- 45:18Speaker 3: is that those things that move the needle the most
- 45:21Speaker 3: are often really simple, small things. It's easy to get
- 45:25Speaker 3: into our head and be like, oh God, like they're
- 45:28Speaker 3: telling me I have to plan a huge like vacation
- 45:30Speaker 3: to Europe or like you know, the couple's retreat, couples retreat,
- 45:34Speaker 3: or at the seven course meal at that super fancy restaurant,
- 45:37Speaker 3: and yeah, those things can be nice. But the reality
- 45:41Speaker 3: is is that there's very often little, tiny things that
- 45:44Speaker 3: we can do that are just as meaningful, if not
- 45:47Speaker 3: more meaningful. So one example of that is Vanessa loves compliments,
- 45:52Speaker 3: and I'm not like compliments or you know, are not
- 45:55Speaker 3: my love language personally, so like, I don't really default
- 45:59Speaker 3: to thinking about that. But one time I just kind
- 46:01Speaker 3: of accidentally or maybe jokingly said something like, oh, babe,
- 46:04Speaker 3: you're really killing it blah blah blah. I don't even
- 46:06Speaker 3: know what I said, and her face totally lit up,
- 46:10Speaker 3: and I was like, what is like, what is going on?
- 46:12Speaker 3: Like did I say something like I don't, I don't
- 46:15Speaker 3: get it, And she's like, oh my god, I like
- 46:17Speaker 3: when you say those words, you're killing it at whatever.
- 46:21Speaker 3: You could insert anything in the blank there, like it
- 46:24Speaker 3: just makes her day. And so I had to create
- 46:27Speaker 3: a habit of oh I give If I give her
- 46:30Speaker 3: little compliments throughout the day, she is so happy and
- 46:33Speaker 3: we feel so connected. And so it was just a
- 46:35Speaker 3: matter of me, like I literally set reminders on my
- 46:38Speaker 3: phone giving us a giving us a compliment because it
- 46:41Speaker 3: didn't come naturally to me. And now after maybe a
- 46:43Speaker 3: month of doing that, it is supernatural. And I give
- 46:47Speaker 3: her compliments all the time. So you have to find
- 46:49Speaker 3: what those things a partner, but that means you have
- 46:52Speaker 3: to talk about it.
- 46:54Speaker 1: So, Xander, what do you request from Vanessa?
- 46:57Speaker 3: I request unrequested hugs.
- 47:01Speaker 4: If I just come up and give him a hug
- 47:03Speaker 4: out of nowhere, He's like, oh my god, that's so nice.
- 47:07Speaker 4: Why did you want to hug me? He gets very
- 47:09Speaker 4: just the same way I get stupid excited about the compliment.
- 47:12Speaker 4: He gets stupid excited about the hug.
- 47:13Speaker 1: He's smiling right now.
- 47:14Speaker 4: That's very He's just thinking about it. I'll give him
- 47:17Speaker 4: a hug when we finish recording.
- 47:19Speaker 3: Feel so good.
- 47:20Speaker 1: So this, this question blew my mind and I'm gonna
- 47:25Speaker 1: be honest. I have done this in a previous relationship,
- 47:27Speaker 1: so I'm really I made a vow to myself not
- 47:30Speaker 1: to do it again. But I'm very curious what you
- 47:33Speaker 1: have to say. So this person wrote in, I've been
- 47:36Speaker 1: in a relationship for three years. We have incredible sex.
- 47:40Speaker 1: Sixty percent of the time. I fake an orgasm because
- 47:43Speaker 1: if I'm being honest, I can only get there when
- 47:45Speaker 1: I'm on top and bent over, and it's not fun
- 47:47Speaker 1: for anyone to have sex one way all of the time.
- 47:50Speaker 1: So I just fake it. I'm starting to feel like
- 47:53Speaker 1: a liar. And if we get married, where does this
- 47:55Speaker 1: all lead? Do I fake it forever?
- 47:56Speaker 2: Maybe?
- 47:57Speaker 3: I do.
- 47:58Speaker 1: I feel like there's this weird line between have a creative, open,
- 48:01Speaker 1: amazing sex life and being honest. Can the two go
- 48:04Speaker 1: hand in hand?
- 48:05Speaker 3: Oh?
- 48:05Speaker 4: Great question? So first I want to validate I have
- 48:09Speaker 4: faked as well. I struggled. I learned how to orgasm
- 48:13Speaker 4: on my own, but I really struggled basically my entire
- 48:16Speaker 4: sex life before I met Xander. To get there. With
- 48:18Speaker 4: the partner.
- 48:19Speaker 3: Yeah, you couldn't even do it in one position.
- 48:21Speaker 4: Yeah, I've faked so many orgasms for so long and
- 48:25Speaker 4: in a lot of committed relationships. So I get that
- 48:27Speaker 4: feeling of like, you know, you start off doing it
- 48:30Speaker 4: because it feels like the best possible solution for that,
- 48:34Speaker 4: but then you get a certain point into it and
- 48:36Speaker 4: feels and it catches up to you and you think like,
- 48:37Speaker 4: oh my god, what do I do here? How do
- 48:40Speaker 4: I back my way out?
- 48:41Speaker 3: You have to keep doing it because you kind of
- 48:44Speaker 3: your partner thinks that you can do it, And yeah, so.
- 48:47Speaker 4: I do think it is really important for you, know,
- 48:50Speaker 4: if you're at the beginning of a relationship, don't set
- 48:52Speaker 4: yourself up for this, Like, just be honest about your orgasm.
- 48:56Speaker 4: I know it's challenging, but it really is the best.
- 48:58Speaker 4: But if you have been fit for a while, there
- 49:01Speaker 4: are ways to like work around it as well and
- 49:04Speaker 4: to start like to reframe your sex life kind of
- 49:06Speaker 4: start over again. And the great news with this question
- 49:09Speaker 4: is that she has a way that she can orgasm,
- 49:12Speaker 4: so it's not like she's been faking every single one.
- 49:15Speaker 4: So like to her question, when I heard, like, it's
- 49:18Speaker 4: not fun to have sex in the exact same way
- 49:20Speaker 4: every single time. I think, like, you know, if you've
- 49:23Speaker 4: found the thing that works for you, there's no shame
- 49:26Speaker 4: in that. And that doesn't mean that sex needs to
- 49:29Speaker 4: just look like it's just in her on top and
- 49:31Speaker 4: bent over, like maybe they do all sorts of other creative, fun,
- 49:35Speaker 4: playful things and then they end up in that position
- 49:38Speaker 4: for her to orgasm, So it doesn't need to be,
- 49:42Speaker 4: you know, this kind of black or white way that
- 49:44Speaker 4: she's thinking of it, like, there are ways to do that.
- 49:47Speaker 4: And also just from a more technical standpoint about the
- 49:50Speaker 4: orgasm itself, if you can learn how to orgasm in
- 49:54Speaker 4: one way, you can learn how to orgasm in a
- 49:55Speaker 4: lot of ways. It's not like that we just get
- 49:58Speaker 4: one way that's the only thing we can do. But
- 50:01Speaker 4: what tends to happen is people if we only are
- 50:04Speaker 4: ever orgasming in that way, we're basically carving like neural
- 50:08Speaker 4: pathways in our brain that sort of just train our
- 50:11Speaker 4: brain of like this is what happens to lead to
- 50:13Speaker 4: the orgasm. So you can orgasm in other ways. It's
- 50:16Speaker 4: just going to take a little bit of time and practice.
- 50:18Speaker 4: So i'd have her start practicing on her own, like
- 50:21Speaker 4: in different positions, using different forms of stimulation. It's going
- 50:25Speaker 4: to take some time because her brain is so used
- 50:27Speaker 4: to doing it in that specific way, but she will
- 50:29Speaker 4: be able to train herself to orgasm in other ways too.
- 50:32Speaker 2: That's very cool.
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- 51:52Speaker 1: I have a weird question. Is the goal of sex
- 51:56Speaker 1: every time to orgasm? Or is it kind of crazy
- 51:59Speaker 1: to ask? Like would it be okay if she? If
- 52:02Speaker 1: not she or her partner either one of them did
- 52:05Speaker 1: an orgasm and that wasn't the point of sex that time.
- 52:09Speaker 4: You have such great questions, So yeah, I think most
- 52:12Speaker 4: of us have it in our heads that like, oh,
- 52:14Speaker 4: we're supposed to orgasm, and like sex isn't successful unless
- 52:17Speaker 4: we have orgasm. But we don't think that's true. So
- 52:21Speaker 4: our motto is everyone who wants an orgasm gets an organism.
- 52:26Speaker 4: Think it's very important for partners to be teammates and
- 52:31Speaker 4: for us to care about each other's experience, Like if
- 52:34Speaker 4: Xander wants to have an orgasm, I am making sure
- 52:37Speaker 4: that we work together as a team for him to
- 52:39Speaker 4: have an orgasm. Yes, but there are plenty of times
- 52:45Speaker 4: and plenty of reasons why you might want to be
- 52:48Speaker 4: intimate with your partner, but you don't necessarily care to
- 52:51Speaker 4: have an orgasm. So maybe like we have times where
- 52:54Speaker 4: we have sex where I'm like, you know, I'm not
- 52:57Speaker 4: necessarily super in the mood myself, but I feel good
- 53:00Speaker 4: connecting with you and you know, being intimate with you,
- 53:03Speaker 4: So let's make it a little bit more about you tonight.
- 53:06Speaker 4: Sometimes it is fun to even have nights where it's
- 53:08Speaker 4: like it's all about you, and then the next night
- 53:10Speaker 4: it's all about me. Sometimes people are like, you know,
- 53:13Speaker 4: I feel enough satisfaction and enjoyment that like, I don't
- 53:18Speaker 4: need to have the orgasm. The fine line here, though,
- 53:22Speaker 4: is you want to make sure that it's you saying
- 53:25Speaker 4: I actively don't want an orgasm, versus a no, it's fine,
- 53:30Speaker 4: I don't need to. Because especially as women, we get
- 53:32Speaker 4: a lot of BS socialization that like it's too complicated
- 53:35Speaker 4: for us to orgasm. It takes too long, it takes
- 53:38Speaker 4: too much effort. So there are a lot of women
- 53:40Speaker 4: who are like, no, it's like, it's fine, I don't
- 53:42Speaker 4: need it. It's okay, don't worry about me.
- 53:44Speaker 3: If you're saying it's fine, it's probably not fine.
- 53:47Speaker 4: It's not fine.
- 53:47Speaker 3: We kind of have this thing where if if one
- 53:50Speaker 3: of us says, oh, it's fine, the other one will
- 53:53Speaker 3: get okay, do you want to rephrase?
- 53:55Speaker 4: Yeah, what do you really mean?
- 53:56Speaker 3: Fine? Pretty much means it's not fine.
- 53:59Speaker 4: We don't allow that for is in or out of
- 54:00Speaker 4: the bedroom. It's like m M, now, let's let's really talk
- 54:03Speaker 4: about what's going on. So, yeah, as long as you're
- 54:05Speaker 4: you feel good about, like, yeah, I feel satisfied having
- 54:09Speaker 4: sex without an orgasm, that's fine.
- 54:11Speaker 3: But yeah, yeah, like you're not gonna later resent your
- 54:15Speaker 3: partner for that decision.
- 54:16Speaker 1: Yeah, that's a great rule. And I usually don't like rules,
- 54:19Speaker 1: but I like that rule.
- 54:21Speaker 4: Yeah.
- 54:21Speaker 1: So this is interesting too. My sexual fantasies are weird
- 54:25Speaker 1: and specific. I'm super comfortable with my partner, but I
- 54:28Speaker 1: feel uncomfortable bringing some of them up. Are there certain
- 54:32Speaker 1: fantasies you're supposed to keep to yourself? If not, how
- 54:35Speaker 1: do I open up this conversation? And what if he
- 54:37Speaker 1: looks at me differently forever?
- 54:40Speaker 4: Oh? That's another going on. So in general, like, I
- 54:43Speaker 4: think a big dynamic that comes up for us is
- 54:46Speaker 4: that we tend to judge our fantasies and we worry
- 54:49Speaker 4: that it like means something about us if we have
- 54:52Speaker 4: a certain fantasy. But most fantasies are really very random.
- 54:57Speaker 4: Like so sometimes I will work with a client and
- 55:00Speaker 4: they'll say something like, you know, oh, my parents wore
- 55:03Speaker 4: a lot of leather when I was growing up, and
- 55:05Speaker 4: now I have this like thing about leathers.
- 55:07Speaker 1: So like, huch feels weird that it's connected to their parents,
- 55:11Speaker 1: you know, Like that's the hard part.
- 55:14Speaker 4: Like sometimes you can find a connection, but a lot
- 55:17Speaker 4: of the times it's like it's a very random like
- 55:19Speaker 4: I don't know where the heck guy got this in
- 55:21Speaker 4: my head, but it's in my head.
- 55:23Speaker 3: Yeah, Like it doesn't say anything about who you are
- 55:25Speaker 3: or like something that happened to you as a child
- 55:28Speaker 3: or whatever.
- 55:29Speaker 4: Yeah, Like we love food, so we make a lot
- 55:31Speaker 4: of food comparisons, and I always say, like, do you
- 55:33Speaker 4: judge yourself for liking mushrooms or for loving blue cheese?
- 55:38Speaker 4: Like no, we don't. Think it doesn't mean anything about
- 55:40Speaker 4: me as a person that I like mushrooms. So with fantasies,
- 55:44Speaker 4: like I think it's important for us to look at
- 55:45Speaker 4: it the same way. So most people feel like they
- 55:49Speaker 4: have weird fantasies, but the reality is that they're actually
- 55:54Speaker 4: very you know, common fantasies.
- 55:56Speaker 3: And also, this person said specific and kind of combined
- 56:01Speaker 3: with weird as this problematic pick. I mean, I want
- 56:04Speaker 3: to invite this person to reframe that as, Hey, if
- 56:06Speaker 3: you have a very specific fantasy, that's great. You know
- 56:09Speaker 3: exactly what is exciting. You don't need to play around
- 56:14Speaker 3: with it. A lot of people are like, oh, yeah,
- 56:16Speaker 3: I think I might be into this idea, but I'm
- 56:18Speaker 3: not really sure exactly what it is. In this case,
- 56:21Speaker 3: this person knows exactly what it is like. It's in
- 56:24Speaker 3: theory that will be easier to play out with a
- 56:28Speaker 3: partner if you know exactly what you want.
- 56:30Speaker 4: And our vibe when it comes to fantasies is that
- 56:33Speaker 4: as long as everyone involved is enthusiastically consenting adults, anything
- 56:39Speaker 4: goes like there is no right or wrong here. So
- 56:42Speaker 4: what I would advise this person is to, you know,
- 56:45Speaker 4: kind of rank your fantasies in order of how vulnerable
- 56:50Speaker 4: you feel sharing them, and start with the ones that
- 56:53Speaker 4: feel the easiest to share with your partner. Share those
- 56:57Speaker 4: fantasies with them and see how your partner response. So
- 57:00Speaker 4: start with some of the like the easier ones and
- 57:03Speaker 4: ways that I like introducing fantasies are saying that you
- 57:07Speaker 4: had a dream about something. You can say like, I
- 57:10Speaker 4: had this dream about this thing last night and I
- 57:13Speaker 4: did not really think that I would be into it,
- 57:15Speaker 4: but it was pretty hot in the dream, and I'm
- 57:18Speaker 4: just kind of curious to know what you think. Like,
- 57:20Speaker 4: there are ways of kind of, you know, you tell
- 57:21Speaker 4: a little bit of a white lie around it just
- 57:23Speaker 4: in service of you opening up and having a conversation,
- 57:26Speaker 4: or if you if it feels okay, you can just
- 57:28Speaker 4: come right out and say, you know, like I really
- 57:31Speaker 4: trust you and I love you, and I want to
- 57:33Speaker 4: tell you a fantasy that I've never really trusted anybody
- 57:36Speaker 4: to share before, and that here it is. So again,
- 57:39Speaker 4: start with those fantasies that feel easier for you to
- 57:41Speaker 4: share and see how your partner responds, and then you
- 57:44Speaker 4: can work your way up into the more complex ones
- 57:47Speaker 4: from there.
- 57:47Speaker 1: Okay, I have a follow up question on this because
- 57:50Speaker 1: my therapist is she never really like goes on a
- 57:54Speaker 1: rant about anything, and about a year ago she spent
- 57:57Speaker 1: like an entire session that I didn't want to to
- 58:00Speaker 1: talking about. She said she like thinks that porn is
- 58:05Speaker 1: ruining American people, and she after she said that, I
- 58:10Speaker 1: heard a lot of other people say it in different ways.
- 58:14Speaker 1: So I started doing some research and I forgot what
- 58:18Speaker 1: it's called it start, oh, incest. So incest porn has
- 58:23Speaker 1: been increasingly of interest to people, if that's how we
- 58:26Speaker 1: put it over the years, which makes me think about fantasies,
- 58:30Speaker 1: like if there's shame and fantasies, that's a weird thing,
- 58:32Speaker 1: Like that's that is Yeah, yeah, I don't even know
- 58:36Speaker 1: how to ask this, but what do you make of that?
- 58:38Speaker 1: And what do you think about porn in that way?
- 58:41Speaker 4: Yeah, A lot of time we develop fantasies around things
- 58:44Speaker 4: that feel taboo and forbidden to us. So sometimes people
- 58:48Speaker 4: will have fantasies about things that are very normalized in culture.
- 58:52Speaker 4: Like a great example is having a threesome. You know,
- 58:54Speaker 4: where threesomes are pretty common. I think most people feel
- 58:57Speaker 4: like comfortable with them, but they're there's this element of
- 59:00Speaker 4: it feeling like, oh, that's taboo. We're supposed to be monogamous,
- 59:04Speaker 4: we're not supposed to bring another person in, And so
- 59:06Speaker 4: that feeling of it being taboo can make it feel
- 59:09Speaker 4: more exciting. Obviously, with incest. You're talking about something that's
- 59:13Speaker 4: like illegal, and so for some people that can feel
- 59:17Speaker 4: extra exciting. And yeah, porn is such a complex topic.
- 59:22Speaker 4: It's you know, we could do a whole other episode
- 59:24Speaker 4: just about that. And for me as a sex therapist,
- 59:27Speaker 4: what I come back to is like the basic reality
- 59:31Speaker 4: of like watching other people have sex. I don't think
- 59:35Speaker 4: there's anything wrong with that. Of course, it's a turn on,
- 59:37Speaker 4: Like that's why we have sex scenes on movies and
- 59:40Speaker 4: in TV all the time, Like it's exciting to watch
- 59:43Speaker 4: other people have sex. Of course, though, the porn industry
- 59:47Speaker 4: is so complex and there are so many issues with
- 59:51Speaker 4: the types of porn that are being made and also
- 59:54Speaker 4: with the ways people are consuming porn. So you know,
- 59:58Speaker 4: it is very possible to have a the relationship with porn,
- 1:00:01Speaker 4: and it's very possible to have an unhealthy relationship with porn.
- 1:00:06Speaker 4: So it's just there are no easy answers here. But
- 1:00:10Speaker 4: it's it's a very very complex issue, and yes, it
- 1:00:13Speaker 4: is absolutely causing a lot of harm in a lot
- 1:00:15Speaker 4: of people's lives.
- 1:00:17Speaker 1: I took a few gender studies classes in college, and
- 1:00:19Speaker 1: a lot of the professors would talk about how porn
- 1:00:22Speaker 1: was always from the male perspective, and that was one
- 1:00:25Speaker 1: of the issues, right, It's always about male pleasure.
- 1:00:28Speaker 4: So yeah, yeah, so there are some there are some
- 1:00:31Speaker 4: producers who are really trying to create different kinds of porn,
- 1:00:35Speaker 4: like porn that's more diverse, porn that's you know, respectful
- 1:00:39Speaker 4: of the actors involved and showing you know, showing respect
- 1:00:43Speaker 4: on the screen as well. There's an umbrella term for
- 1:00:46Speaker 4: it called ethical porn, and there's no like certifications for
- 1:00:50Speaker 4: this or anything like that, but there are people who
- 1:00:52Speaker 4: are trying really hard to create better porn.
- 1:00:55Speaker 1: This one was interesting. This person said, I've had about
- 1:00:57Speaker 1: twenty sexual partners. I'm thirty four.
- 1:00:59Speaker 2: Is that a.
- 1:01:01Speaker 4: Yeah, such a great question. I don't think that, Like
- 1:01:04Speaker 4: there's no judgment from either of us about how much
- 1:01:08Speaker 4: is a lot or a little when it comes to
- 1:01:10Speaker 4: our numbers, But this is something that most of us
- 1:01:12Speaker 4: do feel a lot of shame and judgment around. But
- 1:01:14Speaker 4: what I always think is fascinating about somebody's number is
- 1:01:18Speaker 4: that if you really break down like the logistics of it,
- 1:01:21Speaker 4: like let's say you have sex with a new person
- 1:01:24Speaker 4: once a month, like that doesn't seem that wild or
- 1:01:29Speaker 4: unusual or anything like that. But that's twelve, you know,
- 1:01:32Speaker 4: twelve a year, and that number could snowball very quickly,
- 1:01:35Speaker 4: Like you're sexually active for more than one year, right,
- 1:01:38Speaker 4: so it's very easy for us to get high numbers.
- 1:01:41Speaker 4: At the end of the day, Like, as a sex therapist,
- 1:01:43Speaker 4: I don't care what people's numbers are. All that I
- 1:01:45Speaker 4: care about is how they feel about their numbers. And
- 1:01:49Speaker 4: I mean, let's be realistic here too, Like I've slept
- 1:01:52Speaker 4: with people that now looking back on I'm like, Okay, maybe,
- 1:01:56Speaker 4: like I wish I hadn't necessarily slept with them, or
- 1:01:58Speaker 4: if I could go back and put my I felt
- 1:02:00Speaker 4: in those my shoes again, like maybe I would make
- 1:02:02Speaker 4: a different decision. So it's not that you're going to
- 1:02:05Speaker 4: get to a place where you feel one hundred percent
- 1:02:07Speaker 4: confident about all of your choices, but you just want
- 1:02:10Speaker 4: to get an overall vibe that the majority of the time,
- 1:02:13Speaker 4: I feel like I'm making decisions that are respectful of
- 1:02:16Speaker 4: me and of other people and I'm having good experiences.
- 1:02:20Speaker 4: If you have that, then who cares what the actual
- 1:02:22Speaker 4: number is?
- 1:02:23Speaker 3: Yeah, I mean I think the problem is like we
- 1:02:26Speaker 3: kind of have this focus on the number, Like earlier
- 1:02:29Speaker 3: on you know in our I don't know, like teens
- 1:02:33Speaker 3: in twenties. But the reality is that depending on the
- 1:02:36Speaker 3: way our life shakes out in terms of oh, you know,
- 1:02:39Speaker 3: are we in monogamous relationships, how long are we in
- 1:02:42Speaker 3: monogamous relationships? For are we in open relationships? Are we single?
- 1:02:47Speaker 3: Like all those things are going to impact that. So
- 1:02:50Speaker 3: there's there's no one size fits all, like, oh, well,
- 1:02:53Speaker 3: this is a normal number, Like I would just expect
- 1:02:56Speaker 3: that to vary as a function of the choices that
- 1:02:59Speaker 3: you have made or you know, the way that life
- 1:03:02Speaker 3: has shaken out for you in terms of partners or
- 1:03:05Speaker 3: not that you've had.
- 1:03:07Speaker 1: There's this interesting aspect for women with this, like online
- 1:03:11Speaker 1: I hear it called body count a lot, but there's
- 1:03:14Speaker 1: like a misogyny there. Oh yeah, you know, Like I
- 1:03:18Speaker 1: I remember I had a friend who was like on
- 1:03:20Speaker 1: a few dates, went on a few dates with a guy,
- 1:03:22Speaker 1: and she was like, I really like him, I want
- 1:03:24Speaker 1: to sleep with him, but like I don't want my
- 1:03:26Speaker 1: number to go up. And I remember thinking.
- 1:03:27Speaker 4: Like what, oh, yeah, that is so wild. But yeah,
- 1:03:33Speaker 4: I think for men, there's this idea that you know,
- 1:03:35Speaker 4: the more people you've slept with, the better. It's like
- 1:03:38Speaker 4: another notch in the bedpost is a sign of you know,
- 1:03:40Speaker 4: a symbol of pride, something to be like excited about.
- 1:03:43Speaker 4: And for women, it's the sense that we lose something
- 1:03:47Speaker 4: every time we have, yeah, like given ourselves a piece
- 1:03:50Speaker 4: of ourselves to somebody. And so I think if you're
- 1:03:53Speaker 4: feeling guilty about your number, that's a great opportunity to
- 1:03:57Speaker 4: kind of get yourself a little bit fired up about
- 1:03:59Speaker 4: the the patriarchy and the misogyny in this, Like, why
- 1:04:02Speaker 4: is it that I've lost something but this guy has
- 1:04:05Speaker 4: gained something? Like That's that's not fair.
- 1:04:08Speaker 1: Can I ask you to start a campaign against the
- 1:04:11Speaker 1: term lose your virginity?
- 1:04:13Speaker 3: Oh?
- 1:04:13Speaker 4: Yes, we have a different term that we love.
- 1:04:16Speaker 1: Oh my god, I knew I loved you guys.
- 1:04:17Speaker 4: What do you mean? Yes, you don't lose anything. We
- 1:04:21Speaker 4: like to call it making your sexual debut.
- 1:04:25Speaker 1: I love this because you don't lose anything. That's so beautiful.
- 1:04:29Speaker 4: You make your debut.
- 1:04:31Speaker 1: So before we do rapid fire about youtwo personally, one
- 1:04:35Speaker 1: last question, and this person writes in I'm twenty eight,
- 1:04:39Speaker 1: how does sex change in every decade? Twenties, thirties, forties, fifties.
- 1:04:43Speaker 1: Is there anything you can give me to look forward to.
- 1:04:47Speaker 4: Oh, there's so much to look forward to. I think
- 1:04:49Speaker 4: we have this idea that sex is supposed to be
- 1:04:52Speaker 4: the hottest, like in your twenties, because you're young and
- 1:04:55Speaker 4: you know, excited.
- 1:04:56Speaker 3: But it's all downhill from all down from there.
- 1:04:59Speaker 4: But but sex can really get so much better as
- 1:05:03Speaker 4: you get older. I think one of the big things
- 1:05:05Speaker 4: that comes up for people is developing more body confidence.
- 1:05:09Speaker 4: Like our twenties and thirties, most of us just feel
- 1:05:11Speaker 4: obsessed with our bodies and about our bodies fitting into
- 1:05:15Speaker 4: this very narrow window of what they're supposed to look like.
- 1:05:18Speaker 4: And a lot of people tell us in their forties, fifties,
- 1:05:20Speaker 4: sixties beyond, there's just this feeling of like, this is
- 1:05:24Speaker 4: my body, and I don't really care about all that
- 1:05:27Speaker 4: bs that I used to care about anymore. And so
- 1:05:29Speaker 4: there's this freedom that comes along with well, we're having
- 1:05:33Speaker 4: sex and I don't have to worry about, oh, is
- 1:05:35Speaker 4: my belly pooch like pooching out in this position, or
- 1:05:38Speaker 4: my like my boobs are sliding into my elbows in
- 1:05:41Speaker 4: this position. So there's a freedom that comes along with that.
- 1:05:45Speaker 4: I think there's also a sense of trust and safety
- 1:05:48Speaker 4: in a partner, Like, the longer that you're together, you
- 1:05:51Speaker 4: can just start to feel really comfortable being more of
- 1:05:54Speaker 4: your authentic selves with each other. So that's something that
- 1:05:57Speaker 4: we hear about from people.
- 1:05:58Speaker 2: A lot as well.
- 1:05:59Speaker 3: I think also, as you know, as you get older,
- 1:06:02Speaker 3: you hear more and more from people who say that
- 1:06:05Speaker 3: eventually they get more comfortable just asking for what they
- 1:06:09Speaker 3: want or saying what it is that they need. So
- 1:06:12Speaker 3: as you get older, you are more likely to be
- 1:06:15Speaker 3: having sex that is going to be better for you.
- 1:06:17Speaker 3: What I do on a caveat there is that you're
- 1:06:20Speaker 3: never going to just wake up one day and be like,
- 1:06:22Speaker 3: oh screw it, today's the day. Then I can easily
- 1:06:25Speaker 3: say what I want. It's just that people over time,
- 1:06:28Speaker 3: you know, eventually tend to kind of get fed up
- 1:06:31Speaker 3: with things not being so good for them. So you know,
- 1:06:34Speaker 3: if the person asking this question is is hoping for like, oh, well,
- 1:06:38Speaker 3: once you hit forty, then naturally, you know, it just
- 1:06:40Speaker 3: gets easier. Like I would encourage you to start thinking
- 1:06:43Speaker 3: about what is it that you want? How could you
- 1:06:45Speaker 3: start asking for that, you know, in smaller ways and
- 1:06:49Speaker 3: get more comfortable with that because you have the whole
- 1:06:52Speaker 3: rest of your life then to be able to start
- 1:06:55Speaker 3: getting that and having that and enjoying things more.
- 1:06:58Speaker 1: I love that perspective thing you both so a little
- 1:07:02Speaker 1: rapid fire. What's a great gift that you've given to
- 1:07:06Speaker 1: one another?
- 1:07:07Speaker 4: Xander gave me this ring that I wear on my
- 1:07:11Speaker 4: right hand. It was just a really symbolic ring at
- 1:07:14Speaker 4: a like a really key moment in our relationship, and
- 1:07:17Speaker 4: so it has a lot of meaning. Yeah, I know
- 1:07:20Speaker 4: what your answer is. It's not as meaningful, but it is.
- 1:07:22Speaker 4: It's just in a different way.
- 1:07:24Speaker 3: Vanessa gave me for my birthday one year. I think
- 1:07:27Speaker 3: it was my birthday or Christmas or something. She gave
- 1:07:30Speaker 3: me a framed and signed Joe Montana jersey, which was
- 1:07:33Speaker 3: pretty awesome. I've been a forty nine Ers fan my
- 1:07:36Speaker 3: whole life.
- 1:07:36Speaker 1: That's very cool. What is your go to piece of
- 1:07:40Speaker 1: relationship advice? Even if it's like a saying a mantra,
- 1:07:43Speaker 1: something that comes into your head often.
- 1:07:47Speaker 4: I like just telling people to make their own rules.
- 1:07:51Speaker 4: I think maybe we're similar in this way, like I
- 1:07:53Speaker 4: don't like this idea of all these rules that were
- 1:07:56Speaker 4: supposed to follow, and you know, we are all so unique.
- 1:07:59Speaker 4: There are eight billion of us. There's no rule that's
- 1:08:02Speaker 4: going to work for everybody. So I think it's so
- 1:08:04Speaker 4: much more fun and exciting and feel so much more
- 1:08:08Speaker 4: personal when you take the time to think about, like,
- 1:08:11Speaker 4: what are the rules that I want to live my
- 1:08:13Speaker 4: life by.
- 1:08:14Speaker 3: Yeah, I would Mine would be like a variation of that,
- 1:08:17Speaker 3: which is just the question everything like obviously everything.
- 1:08:21Speaker 1: Cratic, thank you very much, standard for my.
- 1:08:23Speaker 3: Club perfect but yeah, I mean like everything she said, like, yeah,
- 1:08:28Speaker 3: you should question all those things. But for me, a
- 1:08:30Speaker 3: lot of it was like just questioning the ways that
- 1:08:33Speaker 3: I've been socialized, like as a guy of like, oh,
- 1:08:36Speaker 3: like I'm supposed to know how to do everything, Like
- 1:08:38Speaker 3: I'm not supposed to know how to do everything, Like
- 1:08:40Speaker 3: I'm allowed to ask for help, I'm allowed to get
- 1:08:43Speaker 3: curious about stuff. I'm allowed to say I don't know
- 1:08:46Speaker 3: the answer. So I think that that's super powerful for me.
- 1:08:50Speaker 1: I've actually been thinking about that a lot. I heard
- 1:08:52Speaker 1: somebody say curiosity over criticism, and so every time I
- 1:08:56Speaker 1: feel that ping of like I don't like that, I
- 1:08:59Speaker 1: try and which it to curiosity.
- 1:09:02Speaker 4: Yeah, curiosity is one of my favorite words.
- 1:09:04Speaker 3: And I think that there's there's there's a power in
- 1:09:07Speaker 3: being able to say that you don't know the answer
- 1:09:10Speaker 3: to something. I think that's that's been one of the
- 1:09:13Speaker 3: huge life changing things for me is like, for so
- 1:09:17Speaker 3: much of my life I was, you know, taught and
- 1:09:20Speaker 3: socialized that, like my value is being competent in things,
- 1:09:24Speaker 3: and but then the reality is, no matter how competent
- 1:09:26Speaker 3: you are, you're going to run into issues that you
- 1:09:29Speaker 3: just don't know how to deal with. And being able
- 1:09:31Speaker 3: to just say, I don't know, curious what other people think,
- 1:09:35Speaker 3: I need to get some help, I need to get
- 1:09:37Speaker 3: some advice that it's so freeing and then it's like
- 1:09:40Speaker 3: it takes the pressure off of you too.
- 1:09:43Speaker 1: Yeah, what is Vanessa? You're gonna like this because of
- 1:09:47Speaker 1: the complement aspect? But what is something the other person's
- 1:09:50Speaker 1: really good at that you don't tell them often enough?
- 1:09:55Speaker 4: Xander is really I tell you this often, but he's
- 1:09:58Speaker 4: really good at making me laugh. And I think that's
- 1:10:01Speaker 4: one of my favorite things about our relationship is just
- 1:10:04Speaker 4: how much laughter there is with each other. I think
- 1:10:06Speaker 4: it's it's very easy for life to feel serious and
- 1:10:11Speaker 4: heavy and hard, and I love that in our relationship
- 1:10:15Speaker 4: we can be so playful and funny with each other.
- 1:10:18Speaker 4: And some of my favorite memories with Xander are just
- 1:10:21Speaker 4: the most ridiculous, stupidest things. But I love the way
- 1:10:24Speaker 4: that he makes me laugh.
- 1:10:26Speaker 3: I love how thoughtful Vanessa is. She's so thoughtful when
- 1:10:30Speaker 3: it comes to like giving gifts, even though I don't
- 1:10:33Speaker 3: remember what they are, She's really thoughtful with giving gifts
- 1:10:38Speaker 3: to other people. Like she's always thinking about like, oh,
- 1:10:42Speaker 3: what would be a good gift for this person, or
- 1:10:44Speaker 3: like what would be a good compliment for this person.
- 1:10:47Speaker 3: Like she's incredible with all you know, like all of
- 1:10:50Speaker 3: our team members in calling out areas that they're doing
- 1:10:53Speaker 3: great job, and just like, yeah, I think she's just
- 1:10:57Speaker 3: really thoughtful and good at anticipating, like you know, what
- 1:11:00Speaker 3: someone might need or what someone might want to hear.
- 1:11:03Speaker 1: That's so kind. Oh she got happy you saw that.
- 1:11:10Speaker 4: That was cute. Okay.
- 1:11:12Speaker 1: The last quick ones are what is a book that
- 1:11:14Speaker 1: changed your life that everybody should read?
- 1:11:17Speaker 4: Can I say our book? Writing it? I mean, seriously,
- 1:11:21Speaker 4: writing our book changed my life, Like we had a
- 1:11:23Speaker 4: lot of conversations in the process of writing it that
- 1:11:26Speaker 4: we'd never had before, and it just was a truly
- 1:11:31Speaker 4: life changing processes sex talks. But I'll share another one
- 1:11:34Speaker 4: as well, I'm going to go with a fiction book
- 1:11:36Speaker 4: since I since Sex Talks is nonfiction. I love this
- 1:11:39Speaker 4: book called Special Topics in Calamity Physics by Mauritia Pessel.
- 1:11:44Speaker 4: It's just the it's written in a very interesting way.
- 1:11:48Speaker 4: It's not like a just a straightforward, you know, non
- 1:11:52Speaker 4: fiction story. There's all sorts of little twists and turns
- 1:11:55Speaker 4: and illustrations and notes and stuff like that. Just like
- 1:12:00Speaker 4: that book more so than maybe any other book I've read,
- 1:12:03Speaker 4: just delighted me in reading it, so I thought it
- 1:12:06Speaker 4: was a very fun experience.
- 1:12:08Speaker 3: All right, I'll give two because Vanessa did one like practical.
- 1:12:13Speaker 3: One is practical, and one is impractical, and neither is
- 1:12:15Speaker 3: our book. So the impractical I love. I love science fiction.
- 1:12:20Speaker 3: I just like how science fiction gets me thinking about
- 1:12:24Speaker 3: things of like, oh, what could things be like in
- 1:12:27Speaker 3: the future if this happened or if that happened. So
- 1:12:29Speaker 3: my favorite sci fi is the Mars Trilogy by Kim
- 1:12:34Speaker 3: Stanley Robinson. I can just read that book, those books
- 1:12:38Speaker 3: over and over and always gives me something to think about.
- 1:12:40Speaker 3: And then in a more practical sense, I really loved
- 1:12:44Speaker 3: Big Magic by Elizabeth Gilbert, just the idea of like
- 1:12:49Speaker 3: how inspiration and how ideas come to you and sort
- 1:12:53Speaker 3: of like ideas and intuition, and that really helped me
- 1:12:57Speaker 3: sort of with reefing my mindset around creativity. I used
- 1:13:02Speaker 3: to think that I wasn't really a creative person, and
- 1:13:04Speaker 3: that book totally changed that around for me and made
- 1:13:07Speaker 3: me realize, Oh, no, I am creative. It's just a
- 1:13:09Speaker 3: matter of inviting the creative ideas to stay with me.
- 1:13:14Speaker 1: I have to tell you how much I appreciate that,
- 1:13:17Speaker 1: because I read something the other day about how women
- 1:13:20Speaker 1: are interested in everybody and men are interested in stories
- 1:13:23Speaker 1: from other men. And the fact that you would read
- 1:13:26Speaker 1: a story written by Elizabeth Gilbert, who is like very feminine,
- 1:13:32Speaker 1: is so beautiful and I cannot like thank you and
- 1:13:36Speaker 1: affirm you enough for that.
- 1:13:37Speaker 3: That's very all things.
- 1:13:40Speaker 1: Okay, I do question everything. Card, So you guys tell
- 1:13:44Speaker 1: me when to stop stop? Ooh, what game have you
- 1:13:50Speaker 1: spent the most hours playing?
- 1:13:53Speaker 4: Oh? Probably for me, rem a Cube. But my family
- 1:13:58Speaker 4: is obsessed with Rumaque and they're scary good at it too.
- 1:14:03Speaker 4: Like it's a simple game. It's a very simple game, but.
- 1:14:06Speaker 3: It's not simple when you're done with her family, Yeah,
- 1:14:11Speaker 3: when you're playing with experts.
- 1:14:13Speaker 4: I have a lot of good memories of some savage
- 1:14:16Speaker 4: games around the cube, so probably.
- 1:14:18Speaker 3: That for me, probably Monopoly. I played Monopoly a lot
- 1:14:22Speaker 3: when I was a kid, and everyone knows Monopoly games
- 1:14:25Speaker 3: can go on for days.
- 1:14:27Speaker 1: They can't. You have to like stop and say we're
- 1:14:29Speaker 1: going to eat dinner, We'll come back.
- 1:14:31Speaker 3: Yeah, you know, it's a problem when people are getting
- 1:14:33Speaker 3: like loans from the bank and stuff like that. It's like,
- 1:14:35Speaker 3: all right, come on.
- 1:14:38Speaker 1: So I ask everybody this at the end, and it's
- 1:14:40Speaker 1: intentionally broad. So whatever comes to your mind, what is
- 1:14:43Speaker 1: the smartest decision you've ever made?
- 1:14:46Speaker 4: Marrying you? Yeah? Yeah, yeah, I feel like I got
- 1:14:53Speaker 4: really freaking lucky. And we've had tough times and we've
- 1:14:57Speaker 4: had great times together. But I you know, a lot
- 1:15:00Speaker 4: of times people ask me like, how did you know
- 1:15:02Speaker 4: that he was the one? How did you know you
- 1:15:05Speaker 4: wanted to get married? And I think what came up
- 1:15:07Speaker 4: for me was like I just knew I wanted to
- 1:15:09Speaker 4: do life with him. I knew life was going to
- 1:15:11Speaker 4: get hard and things would you know, tough stuff would
- 1:15:14Speaker 4: come up, But I couldn't think of a better person
- 1:15:16Speaker 4: that I would want to go through the roller coaster
- 1:15:18Speaker 4: of life with.
- 1:15:19Speaker 3: Than Xander, So I one hundred percent agree with her.
- 1:15:22Speaker 3: I was going to say the same thing, but I
- 1:15:23Speaker 3: will I will say as well. It was it was
- 1:15:26Speaker 3: joining the business in like a fifty to fifty capacity
- 1:15:30Speaker 3: that was the best decision I ever made. It was
- 1:15:32Speaker 3: something I grappled with for a very long time because
- 1:15:35Speaker 3: I had my own fears around, like oh, well, like
- 1:15:37Speaker 3: what does it mean to be working with your partner
- 1:15:40Speaker 3: or what if could you know? Before I'd been through
- 1:15:42Speaker 3: a lot of jobs and it had gotten burned out
- 1:15:44Speaker 3: on jobs and was scared of like, oh well, what
- 1:15:46Speaker 3: would it mean what if the same thing happens here?
- 1:15:48Speaker 3: And how can you like quit quit a job that
- 1:15:51Speaker 3: is your partner's business. But yeah, I worked through all
- 1:15:55Speaker 3: those fears that I could not be happier with what
- 1:15:57Speaker 3: we do together. It's pretty incredible.
- 1:16:00Speaker 1: You're bringing so much great stuff into the world together.
- 1:16:02Speaker 1: So thank you for your time. I'm so glad you
- 1:16:05Speaker 1: joined forces too. I want to thank the people that
- 1:16:13Speaker 1: make this show possible. Colleen O'Neill, Jill Salama, Karrie O'Keefe,
- 1:16:17Speaker 1: and Phil speed Tech. Okay, you know what time it is.
- 1:16:21Speaker 1: Today's a good day to have a good day. I'll
- 1:16:24Speaker 1: see you next week.