Latest / ADHD Strategies & Support for Women
Lost in Thought or Fully Present? The Mindful to Mindless Pendulum of ADHD | Ep 118
Ever notice you've been on auto-pilot, not noticing what you're doing? And at other times you're aware of far too much? Mindfulness can help with mindless moments. In this episode, Renee explores the "mindful–mindless pendulum" - the back-and-forth that women with ADHD often go between.
Learn how mindfulness not only calms your mind, but can help you from the mishaps that are a part of living with ADHD.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.