Vanessa Spina: Eating More Protein For More Muscle, Less Fat, And Better Cognitive Function
Please welcome Vanessa Spina, The Ketogenic Girl, host of the Optimal Protein podcast, and author of the best-seller Keto Essentials.
In this show, Vanessa, a high-performing expert in keto diets (especially in her modified high-protein version) opens up about her personal health journey and answers all the questions you’ve ever had about the keto diet, including perhaps the most popular one: how can I safely and reliably reduce excess body fat, without starving and having long-term, adverse effects?
Vanessa also opens up about being a vegetarian, being a leader in the early days of the keto…
The skinny
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