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Ep. 15 - Unsexy Coaching Check-in 14: DEXA Scan Down By The River
Ever put in months of work, see real progress, and still feel disappointed? That’s where Alex lands after his latest DEXA scan. He’s lifting heavier, showing up consistently, and seeing changes he likes—but the numbers don’t quite match what he hoped for. In this check-in, we unpack that gap between making progress and deciding it should have happened faster.
We talk through Alex’s reported muscle gains, the equipment limits he hit training at home, and his decision to cut alcohol for the next 90 days. He wants to see what changes in his sleep and his next scan, treating it as a personal…
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