Meditation: Slow Down Tonight

Meditation for Women · Sep 6, 2023 · 24m

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Breathe in deeply,

Allowing your inhale,

To reach all the way to your toes,

Hold it here for a moment,

And then release,

Relaxing your body and letting it go.

PAUSE…

Breathe in slower,

Every single time,

Expanding your breath bit by bit.

Breathe out longer,

Every single time…