How Much Of Your Mental Health Is Physical?
In this episode, Dr. K explores why treating mental health shouldn't focus solely on the mind, explaining how leveraging simple physical habits can significantly lower the severity of psychiatric symptoms. He breaks down the bidirectional relationship between sleep and mental illness, highlighting how morning light exposure, targeted breathing practices like Nadi Shuddhi, and body-based movement like yoga or HIIT act as powerful biological levers. Rather than replacing therapy, Dr. K shows how optimizing sleep, movement, omega-3 supplementation, and brief social interactions can weaken the…
The skinny
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