Hypnosis to Activate the Vagus Nerve and the Rest and Digest Para-Sympathetic Nervous System
This is a guided relaxation and hypnosis session aimed at calming anxiety by engaging the parasympathetic nervous system via the vagus nerve. Adam leads the listener through breathing exercises, colour visualisation, and a progressive body relaxation set on a Hawaiian beach. A seesaw metaphor represents the imbalance between fight-or-flight and rest-and-digest states. The listener is guided to dial down anxiety like a volume knob, reframe anxious thoughts as waves that pass without needing to be resisted, and build courage to face triggers rather than avoid them. The vagus nerve is described…
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