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EP 189: QUICK HIT: Get Out of Your Own Way: Journal Prompts to Break Through Blocks and Level Up
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week’s quick hit episode, I get into the transformative power of journaling, sharing why getting your thoughts out of your head and onto paper (or audio) is a game-changer for personal growth. Guided by both science and my own experiences as a coach, I unpack how subconscious patterns shape our decisions, often without us even realizing it—and why increasing your awareness is the first step to meaningful, lasting change.
Whether you’re looking to break old patterns, boost your confidence, level up your money mindset, or just stop playing…
The skinny
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