Latest / Tao of Our understanding Alcohol Recovery Podcast
Byron Katie – The Work Part 1
Today we started discussing the work of Byron Katie. Lots of acceptance and laying the groundwork for next week when we get into more of the meat of her message. We also discussed how our thoughts are not us and that we should take our thoughts personally. Another view of the acceptance of what is.
Link to Download Byron Katie's Workbook; https://thework.com/wp-content/uploads/2019/02/English_LB.pdf
Don't forget to use the resources mentioned below for tools to stay sober any time during the year. You can find a much longer list of resources at https://buddyc.org/recovery-resources/
Info on…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.