Latest / NSDR - Non-Sleep Deep Rest
WITH MUSIC - Guided Meditation to Fall Asleep Fast
Tossing and turning at night? This guided meditation is specifically designed to quiet a busy mind, slow your heart rate, and prepare your body for deep, rejuvenating sleep. Use this practice to end your day peacefully and wake up refreshed.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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The skinny
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