Latest / What's the Root Cause? by Dr Vikki Petersen
5 Everyday Habits Making Your Hiatal Hernia Worse
Some of the things you do every day — including things you think are healthy — may be quietly making your hiatal hernia worse, because nobody connected them to your hernia in the first place.
In this video, Dr. Vikki walks through five everyday habits that raise the pressure driving a hiatal hernia, simple adjustments you can start today, and why the real driver is different for every person.
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⏱️ What we cover
→ Why a hiatal hernia is a pressure problem - and what that changes
→ Big meals, eaten fast - the stretch-and-push effect
→ Lying down too soon after eating - and what to…
The skinny
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