3 Ways You’re Still Negotiating With Food Without Realizing It

Emotional Eating Unwrapped · Jul 23, 2026 · 29m

In this episode, Alana breaks down what it really means to negotiate with food, the back-and-forth in your head before you eat, where one part of you builds the case for the food and another builds the case against it. She walks through three specific ways this negotiation shows up that most people never recognize as negotiating at all: trading meals across time, shrinking the experience of eating so it “counts less,” and feeling like you have to earn food before you’re allowed to enjoy it.

This episode is for the woman who looks balanced and disciplined from the outside but feels a low-key…