Latest / Motivational Podcast / Push harder than you thought possible

Transcript

Push harder than you thought possible · Motivational Podcast

• 0:00
  Speaker 1: Monday, get better, Tuesday get better, Wednesday get better. Right,
• 0:03
  Speaker 1: And you do that over a period of time, you know,
• 0:06
  Speaker 1: not like one month or two months. I mean it's three, four, five, six, seven, eight, nine,
• 0:11
  Speaker 1: ten years, and then you know you can get to
• 0:13
  Speaker 1: where you want to go.
• 0:14
  Speaker 2: Consistency doesn't guarantee that you'll be successful, but not being
• 0:20
  Speaker 2: consistent will guarantee that you won't reach success. An easy
• 0:23
  Speaker 2: productivity hack. Instead of spending time getting in the mood
• 0:26
  Speaker 2: to work, just stop working. Confront the work. People think
• 0:30
  Speaker 2: they need perfect conditions to start, when in reality, starting
• 0:34
  Speaker 2: is the perfect condition.
• 0:36
  Speaker 3: One day in the gym is basically imperceivable. Two days
• 0:40
  Speaker 3: in the gym you don't recognize any change whatsoever.
• 0:44
  Speaker 4: One hundred days in the gym.
• 0:46
  Speaker 3: And you're almost a new person. One day of playing
• 0:49
  Speaker 3: guitar you can barely play one chord. One hundred days
• 0:54
  Speaker 3: of practicing guitar and you can play literally almost any song.
• 0:59
  Speaker 1: So take the small.
• 1:01
  Speaker 4: Steps every day, do what you're supposed to do, and
• 1:06
  Speaker 4: don't expect some incredible results in one day or two
• 1:11
  Speaker 4: days or ten days worth. While things take one hundred days,
• 1:17
  Speaker 4: they take five hundred days, maybe they take five thousand days,
• 1:20
  Speaker 4: they take time.
• 1:22
  Speaker 5: If you go to the gym and you work out,
• 1:24
  Speaker 5: and you come back and you look in the mirror,
• 1:26
  Speaker 5: you will see nothing. And if you go to the
• 1:29
  Speaker 5: gym the next day and you come back and you
• 1:30
  Speaker 5: look in the mirror, you will see nothing. Clearly, there's
• 1:33
  Speaker 5: no results kind of be measured. It must not be effective,
• 1:36
  Speaker 5: so we quit. Or if you fundamentally believe that this
• 1:39
  Speaker 5: is the right course of action and you stick with it,
• 1:41
  Speaker 5: you can make yourself to the regime. The exercise. You
• 1:44
  Speaker 5: can screw it up. You can eat chocolate cake one day,
• 1:46
  Speaker 5: you can skip skip a day or two. You know
• 1:50
  Speaker 5: it allows for that. But if you stick with it consistently,
• 1:52
  Speaker 5: and I'm not exactly sure what day, but I know
• 1:55
  Speaker 5: you'll start getting into shape.
• 1:57
  Speaker 1: I know it.
• 1:58
  Speaker 5: Going to the gym for nine hours does not get
• 2:00
  Speaker 5: you into shape. Working out every day for twenty minutes
• 2:02
  Speaker 5: gets you into shape. It's not about the events, it's
• 2:05
  Speaker 5: not about intensity. It's about consistency, but.
• 2:08
  Speaker 3: More importantly consistency, because without commitment.
• 2:13
  Speaker 1: You'll never start, but without
• 2:14
  Speaker 3: Consistency, you'll never finish.