Ep. 77 Your Body is Your Life’s Partner, Not Your Life’s Project w/ Deb Benfield
Your body is your life’s partner, not your life’s project.
What if you could focus on nourishing yourself for vitality and worry less about your body’s size and shape? What if you could step over the threshold of midlife and see elder hood as a time to emerge as your truest self? What if you could approach midlife and beyond as a time to break free from old beliefs about your body? Few things will bring more empowerment and ease into your life than learning to trust yourself and your body.
Debra Benfield, or Deb as we know her, has helped hundreds of women heal their relationship with food…
The skinny
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