Latest / Be A Global Citizen! / 204. HGSE Global Citizen: Alexis Redding: Being the Author of your own Story
Transcript
- 0:05Hi there, and welcome to Be a Global Citizen, the podcast that
- 0:08explores the concept of global citizenship through the lens of
- 0:11value creating education. My name is Scott Bauer and I'm
- 0:15Ahsoka, researcher and educator. I hope you find the discussion,
- 0:18stories and insights on this podcast to be valuable and
- 0:21inspiring as we strive to become global citizens who are
- 0:24committed to living a contributive life.
- 0:26Enjoy. Hi, I'm Alexis Redding.
- 0:34I'm a faculty member at the Harvard Graduate School of
- 0:36Education, where I teach our courses in college student
- 0:39development and student affairs for folks who are in the higher
- 0:41education program. Hi Alexis, thank you so much for
- 0:46joining me on the podcast. I'm really excited to have you
- 0:48and I just really appreciate all you do for Huggsy.
- 0:53You quite famous on campus. I remember when we, oh, I say
- 0:57that because when I join, when I started my program, we got to
- 1:02have a wonderful campus tour with you and you have to show us
- 1:06around. And we were also amazed by your
- 1:09knowledge of the, the campus and also just knowing a little bit
- 1:13more about your own background. Sounds like you have been at
- 1:16Harvard for, you know, a little while.
- 1:19I would say you're quite, you know, well acquainted with the,
- 1:22the, the place. And then also you won a really
- 1:26important prestigious award, which I'm sure you probably
- 1:29wouldn't say it yourself because you're so modest, but I'll say
- 1:32it for you that the, the Morning Star award is.
- 1:36Yeah, it's, it's like a very, very important and awesome and
- 1:38shows that you really care about the students and you do good
- 1:40research. So just all that to say, I'm
- 1:43very excited to learn a little bit more about your story, the
- 1:46work that you're doing, what really, you know, gets you out
- 1:49of bed and gets you excited to to, you know, go to class and to
- 1:52do the research. So wanted to pass it back to you
- 1:56and ask if you can maybe share some of the the milestones of
- 2:00this incredible journey that you're on and that you know,
- 2:02kind of where you're looking ahead towards?
- 2:04Sure. Well, first, thank you for that
- 2:06lovely introduction. It's wonderful to be able to
- 2:09welcome our OEL, our online education leadership students
- 2:13with an in person campus tour, which I curated specifically for
- 2:16folks to have the opportunity to get to know what it is like to
- 2:21be in and around Harvard. Our students, as you did, are in
- 2:25an online program for two years, but we have a an opportunity to
- 2:29spend a week on campus getting to know each other, getting to
- 2:32know the place of getting to know the the program.
- 2:34I love being part of that. In terms of my journey, you are
- 2:38right that I've been around Harvard for a very, very long
- 2:42time. I'm a member of the class of
- 2:441998. So I began my Harvard journey in
- 2:47the mid 1990s. I then spent 10 years living
- 2:51overseas and working in Switzerland before I came back
- 2:55to the masters program at Hugsy in 2009.
- 2:59And my goal at that point was to spend one year answering the
- 3:03questions I had about the work that I was doing, supporting
- 3:06students, and then to pivot right back and to go into the
- 3:09workforce. And I realized in that process,
- 3:12the year that I spent on Appian Way with the incredible faculty
- 3:15at HDSE, that there were opportunities to continue to ask
- 3:20the questions that really mattered and to do what I do
- 3:23today, which is train student affairs practitioners and others
- 3:27who work with students and their families to provide the kinds of
- 3:30supports that young people need as they're navigating higher
- 3:32education. And so I transitioned into the
- 3:35doctoral program and after that joined the faculty.
- 3:38And so I have now been a member of the faculty for I think going
- 3:43on 7 years. So having the opportunity to
- 3:46teach students like the folks in OEL, like your cohort, as part
- 3:50of cohort too. Thank you so much, Alexis.
- 3:54I I was not part of the higher Ed Ed track, which there are two
- 3:59tracks, you know, for OEL higher Ed and then pre-K through 12.
- 4:04And so I am so sad if there is one regret.
- 4:07It was not taking a class with you.
- 4:10But you know, it's it's really wonderful to to have this time
- 4:14to to connect now. And there's there's a few things
- 4:17that already like jump out at me about this, this, you know,
- 4:21credible tenure at Harvard that you have.
- 4:24But actually, you know, one of the things that I wanted to
- 4:27maybe kind of like zoom in a little bit more was this mention
- 4:31of you living abroad. You said Switzerland.
- 4:35And I don't know if that was, you know, for like, I think you
- 4:38said 1010 years or some extended period of time.
- 4:41But could you maybe speak a little bit about like, yeah,
- 4:44after graduating from from college, what prompted you to go
- 4:48to Switzerland of all places? And what was the work that you
- 4:51were doing over that span of time?
- 4:53Great. Yes, if you mentioned living
- 4:55abroad on the Global Citizen podcast, it is natural that we
- 4:58would return to that topic. I'll even rewind a little to let
- 5:02you know. Before I started college I
- 5:03actually lived in France with my family, so I graduated high
- 5:07school in Paris, came to the United States for college.
- 5:11I'm born in Ann Arbor, MI, so I'm a Michigander AUS citizen by
- 5:16birth, but had the opportunity to really experience what it was
- 5:19like to live abroad when I was still a teenager.
- 5:22After college. I was trying to figure out what
- 5:25to do next, like so many young people after they do their time
- 5:29as an undergrad. And unfortunately, my father
- 5:31fell ill and my family was living in Switzerland at the
- 5:34time. So I had started a master's
- 5:37program and I dropped out to go back home and to help out.
- 5:40He'd been diagnosed with cancer and I, I thought, you know, I
- 5:43can always go back to school, but but it was my dad and I'm an
- 5:47only child. It turns out though, that going
- 5:50home to dote on your father and bring him tea and take good care
- 5:53of him is not always as welcome. He adores me but was a very,
- 5:57very self-sufficient man and did not need me sort of, you know,
- 6:00standing around the corner. Are you OK?
- 6:01Do you need anything 24/7? So he gently invited me to not
- 6:08spend all my time just caretaking for him, but to be
- 6:10doing things that were meaningful beyond the house.
- 6:12And so he suggested you should go see if one of the local
- 6:16schools you can volunteer at. And I had always at Harvard, I
- 6:20had helped to run a tutoring program as an undergrad.
- 6:24And so I'd always enjoyed tutoring.
- 6:26And I went to one of the local schools to see about helping
- 6:29out. And I ran into some parents in
- 6:31the parking lot as I was leaving.
- 6:33And one of them asked, do you tutor?
- 6:35I was like, oh, yeah, actually, I do.
- 6:38I've been tutoring for years. And I started, this was in 1999,
- 6:45I started going out, I had a purple backpack, you know,
- 6:48packed with a couple of books and notebooks and, you know,
- 6:52other teaching materials. And I would take the train to
- 6:54people's homes. And I did that for about 6
- 6:56months until that demand sort of outstripped what I could do
- 7:00going on the train back and forth to, to visit other people.
- 7:03So I, you know, took over a room in my parents place and then
- 7:07eventually built it to a, you know, free standing schoolhouse.
- 7:12I had 14 tutors and counselors who worked for me while I was
- 7:15there. And our goal singularly was to
- 7:18help students who were not thriving for whatever that
- 7:21reason was. And so that means we were
- 7:23working with students who had, you know, learning challenges,
- 7:27who had other challenges that kept them from learning in the
- 7:30traditional way in the classroom.
- 7:32And at the time they want some, there weren't great supports.
- 7:35But we also had students who just moved a lot and so weren't
- 7:38familiar with the school system and they needed some extra
- 7:41scaffolding. Students who were multilingual
- 7:43and so we're learning in English for the first time.
- 7:46And then students who had psychological challenges that
- 7:49they were navigating mental health issues that were either
- 7:51keeping them out of the classroom full time or just
- 7:54getting in the way of really being engaged, aged.
- 7:56And so we really saw ourselves as this one stop place where if
- 8:00you were not thriving in school, there was somebody on our staff
- 8:04who could sit and help figure out how to help get you to the
- 8:06other side. Well, that's incredible.
- 8:12Sounds like you were like a businesswoman as well, right?
- 8:14In terms of? An accidental object.
- 8:17Or 14 you know, tutors and it's great that you were able to.
- 8:23It just sounded like you you seemingly fell into it from that
- 8:26chance encounter in the parking lot.
- 8:28But really when you connect the dots, you're like, actually, you
- 8:31know, this was something that you, I don't know, it's just
- 8:36kind of like it was like meant, meant to be, right?
- 8:39And like supporting students and really then thinking about the
- 8:44various ways in which they learn, the different supports
- 8:47and, you know, like, kind of like, yeah, the supports that
- 8:50they need to thrive is something really important.
- 8:54And I would imagine us with some of them being multilingual,
- 8:58coming from different countries, you know, different family
- 9:01backgrounds, it really presented new and exciting opportunities
- 9:06because, you know, each student is a is a world unto themselves.
- 9:10And so you could probably think of it and you know, you're you
- 9:13and the 14 tutors as like, you know, these individual kind of
- 9:16puzzles, right? Of like, how do we really see
- 9:18the bigger picture, but then dial into what is that one
- 9:21puzzle piece that is missing that we need to fit in?
- 9:25And, you know, that actually kind of makes me think a little
- 9:28bit about one of the the recent schools that I worked for that
- 9:35in a similar way, I think really resonates with this idea of like
- 9:38helping students who are not thriving and who, you know,
- 9:41inherently that each student learns differently and, and
- 9:44experiences school differently. But yeah, it was a school called
- 9:48Fusion Academy. So if you're familiar that it
- 9:51seems like you kind of like you already were building out that
- 9:55model before, you know, maybe even they did, but that's that's
- 9:59incredible. So, you know, you kind of like
- 10:01turned a very difficult situation, like filled with
- 10:05different emotions regarding your your family and
- 10:08specifically your father into one where, hey, you know, like
- 10:12it's these things are not mutually exclusive.
- 10:15I can still care for my father and be present while still
- 10:18advancing my career and my genuine interests, you know,
- 10:22with an education. So, so it was that like this 10
- 10:25year period where you were building out this tutoring
- 10:29company, What you said that like, OK, there was a moment
- 10:33where you said like I need to really like hone in and like
- 10:36study more, you know, in Graduate School.
- 10:40How does 1 arrive at that kind of moment of like decision?
- 10:44Because you know, 10 years you built out a company like most
- 10:47people would think that's pretty good and you just want to stay
- 10:49on it. But you just left Switzerland.
- 10:52So like what prompted you to do that?
- 10:53Did you know, it was it was one of those leap of faith moments,
- 10:58I think for a couple of years before I left, I just had this
- 11:01growing sense that I couldn't find the answers to the
- 11:05questions I had about how to serve my students best.
- 11:09That, you know, for the first seven years, I did every
- 11:13professional development program that I could find.
- 11:16I did every summer institute. I did every training program.
- 11:19I did an online certificate program through UCLAI was always
- 11:22looking to sort of hone my skills and make sure that I
- 11:24understood what my students were experiencing and how to to meet
- 11:28their needs. And I was doing a lot of college
- 11:30guidance at that point, working with students who, because they
- 11:34had struggled in school, we're having a harder time figuring
- 11:36out, is college right for me? What is the right path if I do
- 11:39decide to go to college? And what I had found sort of
- 11:44working across the breadth of who our students were and
- 11:46growing that part of the business is that I was having
- 11:50this incredible opportunity. I mean, it is literally a gift
- 11:54to sit with a young person and to carve out the space to ask,
- 11:58what is it that you think you might want to do with your life?
- 12:00What are the different visions that you have for the future?
- 12:02And to be the one person in their life who has no stake in
- 12:05the game, who's just holding space for that conversation to
- 12:08happen. And then to help them figure
- 12:10out, OK, if those are the goals, how do we explore them?
- 12:12How do we make that happen? And so I would get to do that
- 12:15time and again. And I would watch my students
- 12:18who had built such resilience through their tutoring, into the
- 12:21work we had done and through their schooling, go off to
- 12:23college. And then they would come back to
- 12:26visit in my office. You know, sometimes it was that
- 12:29first visit home. Sometimes it was the end of the
- 12:31first year. And they would sort of settle
- 12:34back into my office, into this place that they had felt seen
- 12:37and known and validated for. They really mattered.
- 12:41And they would come in first, like bubbling over with
- 12:45enthusiasm to tell me, here's what is great since I saw you
- 12:48last, here's what's good about college.
- 12:50And that would last for like 2 minutes, and then the facade
- 12:55would sort of draw. Like all of those things were
- 12:57true. There were lots of positives.
- 12:59But the things they weren't saying to other people is that
- 13:02it was harder than they thought, it was lonelier than they
- 13:04thought. They felt really isolated, and
- 13:06they felt like they were doing it wrong.
- 13:09And as I watched that happen student after student, I
- 13:13realized there was something happening in that transition
- 13:16piece, getting from high school into college where there was
- 13:20some need that wasn't being met. There was no reason all of these
- 13:23students should feel that they are uniquely alone in a struggle
- 13:27that I could see they were all having.
- 13:29And I was sort of able to change the conversation in how I
- 13:33prepared them for college on a one-on-one basis.
- 13:36And I started to see that get better.
- 13:38But once I recognized that that was a universal pattern and
- 13:41started talking to colleagues around the globe about their
- 13:44students transitioning into college, I wanted to know what
- 13:47we could do better either in the college guidance process or in
- 13:51the onboarding to college and the orientation and student life
- 13:54piece. And nobody was asking that
- 13:56question. And it just started keeping me
- 13:59up at night. Like I couldn't continue to only
- 14:02solve this at a one-on-one level because it was a much bigger
- 14:05problem and it was much more important that somebody address
- 14:09it. And I felt like I had this
- 14:11unique vantage point on what wasn't working.
- 14:14So I thought I come for my one year master's.
- 14:16I would answer all those questions, but nobody was asking
- 14:20the exact question. Everybody was either living in
- 14:23the K12 college counseling space or in the higher Ed space and
- 14:27not sort of seeing that those were the same students bridging
- 14:31this space. Sometimes only, you know, 2 1/2
- 14:33months difference between who the person was who graduated
- 14:36high school and who the person was who was starting college.
- 14:40And I sort of felt called to answer those questions.
- 14:42And you know, when I look now at what I've been doing since 2009,
- 14:47since I first arrived at HDSCI, now train the people who do the
- 14:52work of either counseling students to get into college or
- 14:56on boarding students to, to start the college experience.
- 15:00And in my classrooms, those people get to be in conversation
- 15:03with each other, which is really exciting to see that moment of
- 15:07transition because those are the conversations that we really
- 15:09need to foster. I agree those are incredibly
- 15:14important conversations that we need to foster, but also they're
- 15:18well, maybe not, but and they're incredibly difficult.
- 15:20Right when you were talking about how we hold space for a
- 15:24young person to really think about their future, oftentimes
- 15:28it's rife with anxiety, fear of the unknown.
- 15:31And, and there's this kind of maybe reflex, you know, like
- 15:37this, the sense that like I, I, I can only stand that that space
- 15:42for so long. I'm, I'm sure that, you know,
- 15:45the person there like to support them and holding that space is
- 15:49really important so that they can feel that much more
- 15:51comfortable to really engage to the fullest and to really
- 15:54earnestly kind of make sense of like, well, what are, what are
- 15:59the kind of like anchoring points for me?
- 16:01What are a few like action points that I can go after?
- 16:04Maybe I don't have to have everything figured out.
- 16:05Maybe I just need to like kind of have one or two steps that I
- 16:09can go at. But, you know, I think that the
- 16:12work of of counselors, teachers are also for that matter too,
- 16:16but like college counselors, high school counselors, maybe
- 16:19maybe they have a therapist as well.
- 16:21But there's like, I imagine like a, you know, a team that can
- 16:27really support a young person and making that transition.
- 16:30Now, what also is it a struggle, which you're probably familiar
- 16:33with, is that often times at a system systematic level, that
- 16:36team is not really there because of, you know, maybe a lack of of
- 16:40resources, right? Or in how like the school is set
- 16:43up or the kind of main financial means of, of the family to be
- 16:47able to afford those kinds of like services.
- 16:49It's there's a lot there. And, and I like how you spoke
- 16:53about your research and the work that you're doing as like a
- 16:56bridging effect, because I find that too often we kind of just
- 17:02like kind of oversimplify and think, oh, if I just kind of
- 17:05handled this, then everything else will be taken care of.
- 17:08Or if I just do my work, I can assume that the other people
- 17:11will know what they're doing. And then is that like hand off
- 17:14that, you know, potentially could be successful, but often
- 17:17times gets fumble in the process because, you know, these
- 17:21students are going to different kinds of colleges or maybe
- 17:23they're not going to college. And that's, that's OK too,
- 17:26right. Another part that I'm, I'm
- 17:29really interested in learning more about with this like, kind
- 17:33of like transition from high school to college is that I
- 17:36think nowadays the, the, the topic of like mental health
- 17:40comes up more and more. And you know, for myself, you
- 17:43know, I graduated high school in 2011 and I'll be honest, I don't
- 17:48think the word mental health or even just the word anxiety was
- 17:52actually kind of like active vocabulary for a lot of people.
- 17:55And, and so I'm just curious, like in this period of time from
- 18:01when you started your graduate studies up until now, could you
- 18:04speak about like how has the conversation around mental
- 18:07health, specifically in this transition from high school to
- 18:10college changed, evolved? I'm just curious because I
- 18:16would, I would guess that it's become a lot more prevalence and
- 18:20and that's a good thing. But kind of from your
- 18:22background, could you speak to that?
- 18:23Absolutely. I really appreciate that
- 18:25question because I think our conversation around mental
- 18:28health has changed profoundly, and I do see that as a very good
- 18:32thing. As you know, because you've
- 18:35heard me present before, I do a lot of research with archival
- 18:38materials from the 40s and 50s through the 1970s.
- 18:41And one of the interesting things that we have found found
- 18:44in that research is that the challenges students are
- 18:48experiencing, the loneliness that they are experiencing, that
- 18:51struggle to find friends and build a sense of belonging,
- 18:54which we assume to be new because we're hearing about it
- 18:57now is not actually new. Or the anxiety and the
- 19:01disconnect that students feel, the pressure that they feel to
- 19:04do well, we also assume is a 20th or like late 20th, early
- 19:0821st century construct. And it's not.
- 19:11We have students in the 1940s talking about not being able to
- 19:15get out of bed because they're so scared to show up and not do
- 19:18well, about that pressure to disappoint their parents.
- 19:21And so it's exciting to me to know that students now feel
- 19:26empowered to name what those struggles are, and that gives us
- 19:30the opportunity to help them address those struggles and to
- 19:33make them feel not so alone in the process.
- 19:35That is a a moment for transformational change that if
- 19:39the 40s through the 70s through when I was a college student at
- 19:43the end of the 1990s, if that was not common vocabulary, if
- 19:47that was not something students felt safe to name for each
- 19:50other, every single person felt alone.
- 19:52And we now have the opportunity to validate and let students
- 19:56know that they're not alone, that it is actually typical,
- 19:59normal developmental to feel lonely and to have a struggle
- 20:03to, you know, build a sense of community and friendship on
- 20:06campus. I have a new book coming out in
- 20:09April called Mental Health in College.
- 20:10I mean, literally right there on the cover.
- 20:12That's what we're talking about, mental health in college.
- 20:15And one of the driving ideas behind it is that there are
- 20:19really two conversations around mental health that we need to be
- 20:22having. And.
- 20:25It's that there is not one singular thing happening.
- 20:27There are students who have a clinical diagnosis.
- 20:31We're going to need a counseling center and that kind of support.
- 20:35And the majority of students don't need that threshold
- 20:38because what they're experiencing is a typical and
- 20:42developmental challenge of what it is to be in a moment of
- 20:45transition, to be shifting from the high school environment into
- 20:49college, to feel lonely and disconnected, that you can't
- 20:53quite find your people. And what we're trying to do is
- 20:56to parse that conversation so that the student who's feeling
- 20:59lonely can name that, and so that their family, the faculty
- 21:03members, the administrators don't panic the second they hear
- 21:06that somebody's feeling lonely. If we can name that as, Oh no,
- 21:10that's just part of this process that is expected.
- 21:13And by doing that, what we actually empower all students to
- 21:16do is not only name their experiences, but it lightens the
- 21:20load on the counseling center because everybody's getting a
- 21:22referral because we instantly panic and think it might be a
- 21:25big thing. And we don't want to miss that.
- 21:27Of course, we don't want to miss that.
- 21:29But if we can lighten the load, it actually creates access
- 21:31points for the students who actually do need counseling.
- 21:34And so we're creating, we hope through this conversation,
- 21:38really caring community where we can meet both of those needs at
- 21:41once. That's really powerful when you
- 21:46talked about with naming of the the emotion and then also in a
- 21:51way you didn't frame it this way.
- 21:54So correct me if I'm wrong. So it's kind of like they're
- 21:56like kind of like normalizing that like developmental.
- 22:01I think you've referred to as like developmental challenge of
- 22:03like experiencing something like loneliness or disconnection.
- 22:07But saying like that is OK, right?
- 22:09This is actually what everyone should be expressing.
- 22:11You know, if you weren't, then I actually might tap you on the
- 22:14shoulder and be like, is everything really OK?
- 22:16You know, that kind of level of like kind of normalizing
- 22:19because, you know, I think as like just humans, we are social
- 22:24animals that kind of really look to those around us.
- 22:27But then I think one big change maybe from the, you know,
- 22:34previous decades that you were talking about from like the 40s
- 22:36all the way up until now is the prevalence of social media.
- 22:41I'm sure you've thought a lot about this.
- 22:42So could you, could you maybe speak a little bit about, you
- 22:46know, with, with those efforts of like naming it, having that
- 22:49caring community and having, you know, additional resources for
- 22:53those who, who really need it and are experiencing like
- 22:56greater hardships in the mental health sphere?
- 23:00Like how does social media kind of like, I don't know if it's
- 23:04throw a wrench in all of that or kind of like where it's like a
- 23:07treadmill where suddenly it's they, they hit, hit like speed
- 23:10up and it goes a little faster. But like, what are the
- 23:12conversations that you've had with other professionals in that
- 23:16space around social media and how that's affecting young
- 23:19people today? Yeah, I mean, it really is.
- 23:22There are two things going on at once.
- 23:23There is the challenge that is going on through social
- 23:26comparison, which is obviously exacerbated through social
- 23:29media. But there is then this aspect of
- 23:32exactly what you named, which is that we now have more of a
- 23:35language. It's more common to talk about
- 23:37anxiety and the feelings that we're having.
- 23:39And a lot of that does come through social media of people
- 23:42who actually have access to the language, to the conversation,
- 23:45to seeing that other people are struggling.
- 23:47And so those two things happen, happening simultaneously creates
- 23:51an interesting puzzle for us. I think more information is
- 23:55better, but we've also moved towards a space where there's a
- 23:58lot of sort of psych speak that is pervasive, where people will
- 24:02say, I am depressed, I feel like I'm dissociating or terms they
- 24:07have heard on social media, but they're not actually using them
- 24:10appropriately, which is fine in conversation.
- 24:13The problem is when they walk into the office of the student
- 24:16affairs professional or the counselor who is supposed to
- 24:19help them, who is thinking about those in clinical terms, who
- 24:22hears the students saying, I'm depressed, I'm dissociating and
- 24:25immediately thinks, oh, this must be a much more severe
- 24:27issue. And so it's on us to then
- 24:30interrogate. So what does that mean to you
- 24:32that you're depressed? And where is that a diagnosis
- 24:35you've had? Or is that something you're
- 24:36figuring out for yourself? And then can open up a really
- 24:39robust conversation of, you know, what are you really
- 24:42experiencing and figure out, do they need a referral?
- 24:45Is this somebody who needs clinical counseling?
- 24:47If so, great. We know exactly where to send
- 24:49them. But if that's just the term that
- 24:52they're using and it's because, you know, grades aren't great,
- 24:56it's getting colder, we miss home, then that's a different
- 25:00kind of conversation that we might have.
- 25:02And what's important to me in that is recognizing that not all
- 25:06students are going to show up at the counseling center.
- 25:09Either there's might be an impediment to getting access
- 25:11because it's so crowded and there's a wait list.
- 25:14Or we're hearing a lot more students who are averse to going
- 25:17to the counseling center because they're worried that might
- 25:20somehow impact their standing at the school, that that would have
- 25:23a negative impact on them. Or they show up at the
- 25:26counseling center and they don't love the counselor or they don't
- 25:29feel that their counselor, you know, shares their identity,
- 25:31shares their lives experience, it's, you know, knows a
- 25:34perspective from which they're coming.
- 25:36And so that can't be the only answer.
- 25:38We have to make sure that we're opening up the space to figure
- 25:40out who really needs to be encouraged to go so that we can
- 25:43demystify some of those experiences and help them and
- 25:46who can be helped in all of these other settings that we
- 25:49have across the caring campus. Yeah, I know that's it's,
- 25:56there's so many thoughts running through my head right now from
- 25:58from what you shared because, you know, like social media, I
- 26:01mean, while in this case we're like kind of looking and
- 26:04focusing on young people, you know, teenagers making this
- 26:08transition, you know, it's it's affecting everyone, right.
- 26:12And so I think that there's this like kind of collective feeling
- 26:14of like, it's like it's, it's like weighing us down or it's,
- 26:19it's distracting us. And it's, you know, broadly
- 26:22speaking, negative bad thing. But you were saying actually, in
- 26:26some ways it's actually, it's, it can be, it can be seen as
- 26:29something positive as well. And, and discussing the language
- 26:33or the, the naming effect. But of course there's certain
- 26:36caveats to that because it's, it's one thing to like kind of
- 26:41speak from, from your own like felt experience, but then
- 26:44another one for an actual professional to understand it
- 26:47clinical terms that kind of entail real like kind of
- 26:51procedures and even medication and potentially even treatment
- 26:55centers, right? Because there's such AI think a
- 26:58fast growing kind of industry of support specifically for those
- 27:04who truly are in those depressive, almost manic periods
- 27:10where they are, they are no longer to kind of cope in, in in
- 27:14a way that's like, you know, it's kind of more self
- 27:16regulating. So mental health is very much I
- 27:20think in the in the minds of a lot of people.
- 27:23And and there's like this this kind of like concern of like,
- 27:27you know, maybe I don't know, is it like, has it always been this
- 27:34like widely felt? I mean, I think this kind of
- 27:35goes back to your research that you were talking about that
- 27:37like, yeah, I mean, like different generations have
- 27:39experienced these these emotions and these feelings in these
- 27:42transitions. So is it more of just like,
- 27:45because we are like able to see it more clearly, It's like a
- 27:49veil has been been lifted. Do you think that that's more of
- 27:52the case? Or again, is it just like kind
- 27:55of there's these layers of like now we have like, you know,
- 27:58different technologies that are just making it that much more
- 28:01obvious and more precedent? Yeah.
- 28:03I think it's not either or. I think this is one of those
- 28:06both. And I think social media is
- 28:09giving us a language. It's making it more likely for
- 28:12people to be able to speak out and to get diagnosis.
- 28:17The question is, do we have a higher prevalence of those
- 28:20things? And, and that is a, that's a
- 28:22clinical question, one that I can't answer.
- 28:24But what, what I can answer from the perspective of a college
- 28:28student struggling is that for 80 years of recordings that I've
- 28:33listened to of students who are talking about their experiences,
- 28:36they have had similar struggles. The struggles around the anxiety
- 28:40that they're feeling to achieve the struggle and the pressure
- 28:43that they're feeling to live up to expectations and how hard it
- 28:47is to ask the big developmental questions.
- 28:50Who am I? What do I want out of my life?
- 28:53Who do I want with me on the journey?
- 28:55Those are scary and intimidating questions, but framed the right
- 28:59way and with the right scaffolding, what an incredible
- 29:02opportunity and what a privilege to have to ask those things of
- 29:04what do I want out of my life? And we don't do a good enough
- 29:08job of letting students see what a privilege that is and also
- 29:13helping them to understand that there is the opportunity to
- 29:16course correct. We tend to live in a
- 29:18conversation that, you know, you'll pick your job out of
- 29:21college and that is your job for the rest of your life.
- 29:23Or you'll pick your job out of high school and that is your job
- 29:25for the rest of your life. The reality is most people are
- 29:28going to pivot and have many different careers throughout
- 29:31their lives. That takes the pressure off
- 29:33instantly. But our young person who's
- 29:34making that choice doesn't necessarily realize that.
- 29:37And we can reframe the conversation to make sure that
- 29:39they feel it that way too. I just felt the pressure lift
- 29:43off my my shoulders when you said that.
- 29:46Oh, good. I love that.
- 29:47I love to have the pressure lifting.
- 29:48I mean, it's, it's amazing when you start talking to people,
- 29:52especially, you know, I'm 50 now.
- 29:55You know, ask somebody who's 50 about their career or their job
- 29:59and they will tell you about the four things that they've done
- 30:01along the way, Right. But that's not the story we tell
- 30:03young people. We tell them, well, I am a this
- 30:06thing. And the assumption is you've
- 30:07always been that. But I needed to be an
- 30:10entrepreneur, I needed to be a college counselor in order to
- 30:14have the lived experience that allows me to ask the questions
- 30:17that make me, I hope, a good teacher today that help me help
- 30:21my students to do those things. And so being able to connect
- 30:25those dots as we're telling our journey, I think can help take
- 30:29some of those pressures away from young people because it, it
- 30:33is complicated. It's a windy road and it should
- 30:36be a complicated and windy Rd. Like what a gift it is to be
- 30:39able to try on different versions of a future and discard
- 30:44the ones that don't fit and lean into the ones that do.
- 30:47And, you know, figure it out along the way with the people
- 30:49who matter to you and who care about you.
- 30:53You know, so I feel like with, like when I was so growing up,
- 30:56you know, like big influence on me was, was my mother.
- 30:59And like, I think a lot of people really, you know, have
- 31:02deep, you know, debts of gratitude for, for their moms.
- 31:05And, you know, I would hear her story and, and, you know, she,
- 31:09she was a nurse. She still is a nurse.
- 31:12And, and it was that kind of thing where like, she just kind
- 31:15of like knew like this is what her career is going to be.
- 31:18And it's been like over 3 decades and she's still at the
- 31:22same, you know, like she's still in the same job, same hospital.
- 31:25And, and there's just like that part of me, like when I was
- 31:28growing up where I just didn't think that would be my reality.
- 31:33And I just felt like, you know, how could you have so much
- 31:35conviction about something like that, you know, right from the
- 31:38get go? And again, that like that angst
- 31:41within me of like, what is my thing?
- 31:43What is my thing? I don't know.
- 31:45But like, I can't tell people I don't know because I'm, I'm
- 31:48forced into this transition where there's only this kind of
- 31:51window of opportunity seemingly right now.
- 31:54There's this thing called a gap year, which was really.
- 31:57I know, right. But it takes off that pressure.
- 32:00And often times people do the gap year to do exactly what you
- 32:05were talking about of like, lived experience.
- 32:07Yeah. Do something that's not
- 32:09necessarily studying for a test or writing an essay or whatever
- 32:14it might be. And, and so I really resonate
- 32:16with what you said about like, it's that journey of like the
- 32:20twists and turns that we should really enjoy and not so much the
- 32:23destination because, you know, we, we, we hope to live long
- 32:29fulfilling lives. And the more different kind of
- 32:31like twists and like kind of like checkpoints, the more we
- 32:35can, you know, speak to those experiences from different
- 32:38perspectives and hopefully grow through that.
- 32:42And, and so, you know, this, but like, again, like you're talking
- 32:45about this pivotal moment in a young person's life where they
- 32:49are transitioning from high school to college.
- 32:51And, you know, in the context of the United States, that has
- 32:55become almost like the like the given right of like this is what
- 33:00young people do. So you have to do this.
- 33:03And, and it's been like that for I, I mean, I don't know the
- 33:06numbers, but I would say for a fairly long while.
- 33:10And, and that's kind of part of the culture.
- 33:13And, you know, that's reflected in just the number of
- 33:15universities that are here in the United States.
- 33:19This question that I have refers to other countries, global
- 33:24citizenship, but like, you know, kind of the bigger perspective
- 33:26of, well, you know, there's, you know, all of this research that
- 33:30you're doing and it's like it's incredibly nuanced and, and I
- 33:33would say probably really focused on maybe a specific
- 33:36population, you know, like a kind of sample.
- 33:40Have you looked into kind of what that transition looks like
- 33:45in other countries? Because I mean, already I was
- 33:49overwhelmed just trying to make sense of what's happening in the
- 33:51US But you know, I'm sure, Eileen, you probably took like
- 33:55some you were curious about what was happening in other places.
- 33:57Has that research started or is it already being done in other
- 34:00universities? Like how do you interact with
- 34:02that research? Sure.
- 34:03So this my answer to that question actually doesn't come
- 34:05from my work in research. It comes from my lived
- 34:07experience of seeing how this played out for students in
- 34:11France and how this plays out for students in Switzerland,
- 34:14both of those systems. And one of the reasons that I, I
- 34:18launched the college guidance part of, of the business was to
- 34:21help students who had been tracked very, very early into
- 34:25one of the pathways that led to college.
- 34:27You know, in 4th grade or so, the equivalent of being 9 or 10
- 34:31years old to decide, do you want to be in the arts?
- 34:34Do you want to be in math? Do you want to be in science at
- 34:39a far too young age to know exactly what that would look
- 34:42like? And I started getting queries
- 34:45from people who wanted help, who had been tracked into, let's
- 34:48say, math and no longer loved math six years down the line, no
- 34:53longer saw a path for themselves.
- 34:55And they wanted to leave Switzerland in particular, to go
- 34:59on a different, on a different track, to study something else.
- 35:02And there really was no internal opportunity to do that.
- 35:05And So what what I see when I make this comparison to the
- 35:09transition and to this pressure to make decisions is that's just
- 35:12happening much, much earlier in the process for students who are
- 35:16coming from a system where they have to make that designation
- 35:19early on. But it is the same puzzle.
- 35:23It's the exact same issue that students are facing.
- 35:26And it's if I can slip into professor mode for just one
- 35:29second, there is this sort of beautiful developmental concept
- 35:33from the psychological literature called self
- 35:36authorship. It's the process of becoming the
- 35:39author of your own life, which is something that happens later
- 35:43in the developmental progression.
- 35:45It happens around age 25 is is sort of where you have this
- 35:48tipping point where you sort of take the reins and you're the
- 35:51person who's in charge. Until then, the people who love
- 35:55and care about you and the sort of narratives of the culture are
- 35:59the external authorities that tell you what you should do,
- 36:03what you should be. And so it doesn't matter if you
- 36:06are in 4th grade or if you are a junior in college, those
- 36:11pressures, the voices that you're getting from people
- 36:13outside of yourself about what you should do with your life
- 36:17feel really, really overwhelming.
- 36:20And so wherever we're meeting our students and having a
- 36:22conversation, we need to really be thinking about the fact that
- 36:26our voice as the external authority figure has more weight
- 36:30than we often realize. So the simple thing that I teach
- 36:33students, and if you've been in BA7O9 in my Hugsley class, is
- 36:38that when we are giving advice to young people, we never want
- 36:41to give them a singular piece of advice.
- 36:43We always want to give them two things that might be slightly
- 36:46contradictory. So my example is if somebody
- 36:49comes to me and they say I don't know what I should choose, I
- 36:51have to declare my major, what should I do?
- 36:55A well meaning, well-intentioned person might say, well, it looks
- 36:59like you're taking a lot of science classes and you sort of
- 37:01light up when you're talking about science.
- 37:03So maybe you should pursue that. And that seems like a good
- 37:06answer. But for my student who's not yet
- 37:08self altering, they didn't hear a suggestion, they heard a
- 37:11direction, you should pursue science.
- 37:14And so to lighten that and make sure that we're carving out the
- 37:17space for genuine exploration instead, what we say to them is,
- 37:21well, you seem to be taking a lot of science classes and you
- 37:24light up. So that's one thing you could
- 37:27consider. But I also noticed that every
- 37:29semester you're also taking in our history class and you're
- 37:32sort of gravitating towards that.
- 37:34So have you thought about how your interest in science and the
- 37:37arts might be something? And then instantly that student
- 37:40hasn't been given a direction. They've been given an
- 37:42opportunity to explore. And it's such a simple tweak
- 37:45that we can make that that really opens up the door to the
- 37:49kind of exploration we hope that they'll have the opportunity to
- 37:51do. Yeah, I'm, I'm thinking of like
- 37:55a, it's like a sampler platter. It's like, you know, hors
- 37:57d'oeuvres coming by. It's like, hey, would you like
- 37:59the deviled egg or would you like this little vegetable?
- 38:02Exactly. And we love to have to have
- 38:04choices. I think we forget the power that
- 38:09sometimes our suggestions hold for young people when they're
- 38:11still figuring out. And it's hard to feel uncertain
- 38:15at any age or stage. And so if somebody has a
- 38:18suggestion for you, it's sort of easy to be like, yes, I'll do
- 38:21that. But we don't want to hand people
- 38:24the the map for what they should be.
- 38:26We want to, you know, sit next to them while they read the map
- 38:30and sort of offer, you know, feedback and, and helping frame
- 38:34the questions. But it makes a difference.
- 38:37It really it's such a simple tweak and it does make a
- 38:39difference. Yeah, you know, and I, and I
- 38:41think this applies even with like, you know, good mentor
- 38:44figures in our, in our life, you know, even past the 25 year, you
- 38:47know, Mark where you know, you, you kind of want them to tell
- 38:51you what to do, right. I at least I'm thinking about
- 38:54myself. I'm like, I'm struggling so
- 38:56much. I just tell me what I need to
- 38:57do. You're, you know, you're the
- 38:58wise one, but like, but then they, they refrain from that,
- 39:03right. They'll just kind of, you know,
- 39:04really just help you understand maybe with more clarity, like
- 39:07where you're at. And yeah, like you were saying,
- 39:10give you some options, point in a few different directions, but
- 39:13then ultimately just be like, you got to make the choice.
- 39:16And I think, you know, this idea of or the concept right in the
- 39:20literature around like self authorship.
- 39:22I was thinking also in terms of like, you know, like you're
- 39:25you're like an actor on like a stage.
- 39:27So you're the protagonist of of this story.
- 39:29And, you know, you really have to like step into those shoes
- 39:33and just, you know, give it your best, give it your best shot.
- 39:37And, you know, like, and it's interesting because you say that
- 39:40it generally writes starts when you're 25.
- 39:44And I'm thinking like in what you've shared about your story,
- 39:46that meant you were in Switzerland, right?
- 39:50And probably at some point, you know, maybe starting the
- 39:54tutoring business while grappling still with, you know,
- 39:59like your family's, you know, health challenges and just, you
- 40:02know, but like, I think that it's and then and then I think
- 40:06for myself, like 25, I just moved to Brazil and I was
- 40:09starting like a brand new job and.
- 40:11I was just like, there was like, there was so much happening all
- 40:14at once, but it felt in a way like exciting because you had
- 40:17chosen to like, you know, stake out that path.
- 40:22And so, you know, the, I think it makes a lot of sense that,
- 40:26you know, different cultures or like the different countries
- 40:30with, you know, young people, like they're all experiencing
- 40:32that similar kind of like sense of expectation heaviness of
- 40:36like, oh, what decisions do I make?
- 40:39But then maybe the kind of like overall system, like the kind of
- 40:42like funnel funnels that we experience might be different,
- 40:46right, In terms of like getting set on one track or another or
- 40:50being subjected to a certain kind of multitude of, of tests
- 40:53or, you know, classes that they have to do.
- 40:57But inevitably, like, like there's these broader, like
- 41:00developmental stages that we go through where then we become
- 41:04adults and, and that's kind of like that scary like, oh, like
- 41:08now I have to like make these decisions and make these
- 41:10choices. So like, you know, I, I want to
- 41:13like bring the conversation a little bit more to like this
- 41:16idea of global citizenship. And, and if it, if it, you know,
- 41:20feels right, you know, you have had experience right, as a
- 41:23teenager in France and then as a, you know, young adult in
- 41:27Switzerland and then, you know, coming back to the US.
- 41:30And I'm sure you've travelled a whole bunch, you know, even
- 41:32after that and, and in between. But, you know, as you were, you
- 41:37know, kind of becoming more and more immersed within, you know,
- 41:40this, this research of yours and really thinking about, you know,
- 41:44high school students transitioning to college.
- 41:47Was there any kind of like additional consideration as far
- 41:52as like this idea of being a global citizen?
- 41:54Like within this wider context of like, yeah, you'll, you'll go
- 41:57on and get a job, but you'll also go on to like make some
- 42:00kind of impact. And everyone's impact will be
- 42:02different, but how, how does that like kind of influence like
- 42:07the conversations that you have with the the student or or maybe
- 42:09just for yourself, your conception of like, how do I
- 42:12even approach this, this young person, setting them up for the
- 42:16real world kind of thing? I mean, I, I love that question
- 42:21and I'm delighted to answer it, but I just want to flip it on
- 42:23you first since this is your Global Citizen podcast.
- 42:26You are an educator. How do you think about that?
- 42:31Yeah. So, you know, the the notion of
- 42:34like global citizenship for me, I've kind of found that it's,
- 42:38you know, similar to what you were talking about.
- 42:40It has to be like rooted in like lived experiences, but also like
- 42:44the deeper values that help us form our own sense of like,
- 42:47identity. Oftentimes those values, they
- 42:50come to us in the formative years when we're young.
- 42:53So, you know, there's going to be influences from like the
- 42:55local culture, but also from the family unit, from friends,
- 43:00right? And I think that, you know, when
- 43:04we get to that point of, yeah, self authorship that you're
- 43:07talking about, it really gets to this feeling of like, what, how,
- 43:13how are my actions impacting those around me, right, in terms
- 43:16of like perception, but also like, what is this really like
- 43:20leading towards? And so then that speaks to a
- 43:22deeper purpose of like maybe one's mission in life.
- 43:25And and so, you know, it's not necessarily that like, oh, did
- 43:29you live in France or Celine or Brazil?
- 43:32And like, oh, that makes you a global citizen.
- 43:34I mean, I think it helps us to understand how we are expense
- 43:38expansive beings and that we experience a lot and we're we're
- 43:43kind of piercing our story together, as you know, in real
- 43:46time, Like, but it's it also, I think really like helps us to
- 43:50understand that like we are sphere of influences is also it
- 43:54should be expanding and and it's towards like AI would say more
- 43:59altruistic kind of purpose rather than, you know, like I
- 44:02just need to make more money, right.
- 44:04It's like, well, you make money for what purpose as well.
- 44:06So those are kind of like the broad parameters of like how I
- 44:10think about global citizenship. But by no means do I say like,
- 44:14you know, that's what everyone should necessarily think because
- 44:17I think it's also an exercise like, you know, like like how
- 44:21how we make sense of mental health.
- 44:22I'm sure you can probably find a really great definition and
- 44:25that's it. But how that then is expressed
- 44:28will be different from the times that we live in as well as from
- 44:32the specific individual that we're talking with.
- 44:36So I like to think global citizenship is just as kind of
- 44:39varied and diverse and how we how that is expressed.
- 44:42So does that help? Oh, it does.
- 44:43I, I, I love hearing your answer and I knew that it would be a
- 44:46robust and very thoughtful one. I, I think for me, it's not just
- 44:54about global citizenship, it's also about the piece of local
- 44:56citizenship. And I think the sort of
- 44:58distinction for me and having lived abroad and worked with
- 45:02people from around the globe, is that I have one singular lived
- 45:06experience. And whoever I am sitting across
- 45:08from, I do not know their perspective and their experience
- 45:11of the world. And when I'm with someone who
- 45:14has had a fundamentally different experience from the
- 45:16outside, who is from the other side of the globe, I know that
- 45:20their perspective is different. And I sometimes know to
- 45:22interrogate that more and to open up space for more
- 45:25questions. I am always sort of prompting
- 45:29myself to remember to ask those questions of people who were
- 45:32born in the same town I was born in or who currently live in the
- 45:35same town that I live in. Because there's such beautiful
- 45:38connectivity between us all that we can find in those questions.
- 45:42But there are such profound differences as well in how we
- 45:45each navigate those spaces. And so I think to be a a really
- 45:49good global citizen, we have to turn those questions and and ask
- 45:52them locally too. Yeah, and it's spoken like a
- 45:56true researcher because it's, you know, you need good
- 45:58questions. And and, you know, and I think
- 46:01also though that you brought up, you know, the the fact that
- 46:03while they're there, there, there are similarities maybe in
- 46:06terms of like, hey, we're from the same hometown or from the
- 46:09same country even, right. But then there comes like these
- 46:13differences and so much of like, you know, just even the word
- 46:16differences, it can be, I don't know if it's triggering, but it
- 46:19just it, it, it points to something that I think is kind
- 46:24of like happening in, in real time, especially in, in in the
- 46:27US of kind of conflict, right? Of like not wanting to confront
- 46:31something head on or if, if confronting headhunt domineering
- 46:36and just kind of going, you know, full force and, and
- 46:40winning in that sense. And I, I, I feel like, you know,
- 46:43also global citizenship really recognizes that like, yeah, the,
- 46:47the, the different realities, different worlds, you know, and
- 46:50how we experience them will inevitably be different.
- 46:55But there is something about like how we can like engage
- 46:58others in a, in more of like a dialogue to kind of like share
- 47:02out. This is kind of where I'm coming
- 47:03from, but then also be receptive to what they're sharing as well.
- 47:07And, and it's and it's difficult when the the, you know, it's
- 47:12like a fundamental disagreement, but I think it also goes back
- 47:15and this is like a full circle moment of like, how do we hold
- 47:18that space you? Know yes.
- 47:19Absolutely, whether it's another like a counseling office or
- 47:22you're just like at a family dinner and you're talking with
- 47:25someone who does have very different opinions, like how do
- 47:27you hold that space? Actually, that's a good
- 47:29question. How do you have to hold that
- 47:30space? Because is it just a matter of
- 47:32patience or or do you, or is it a judgement call being like I
- 47:38can hold the space for this long?
- 47:42That I'm going to go, I think. So for me, I have a fundamental
- 47:46curiosity about human beings and their experience in the world.
- 47:51And I think that comes from both.
- 47:53You know, my family, I moved about every two years when I was
- 47:56growing up. And so I was always the new kid
- 47:59coming in and looking around and trying to figure out what are
- 48:01the norms. And sometimes that move was an
- 48:03hour down the road and sometimes that move was across an ocean.
- 48:07It was also raised. My father was an archaeologist.
- 48:09And so he, his work was trying to piece together, you know, the
- 48:12lives of people in the past who could no longer speak, but we're
- 48:15speaking through artifacts to try to figure those things out.
- 48:18And so for me, if I come into a conversation or I do come into
- 48:21all conversations eager to learn who the other person is, what
- 48:26excites them, what lights them up and to find points of
- 48:30connection. And I've never walked away from
- 48:32an interaction with someone where I wasn't able to find
- 48:35something that we had in common or something that they said that
- 48:40resonated enough with my lived experience to cause me to think
- 48:43about my world and my perspective in a new and deeper
- 48:47way. And so it's not about holding
- 48:50space until a certain amount of time.
- 48:52It's more just coming into the conversation open to where,
- 48:57where is that going to go? And I think that one of the
- 49:01things that made my business and, and the counseling that I
- 49:05did a success is that we don't listen enough to young people.
- 49:11We don't carve out enough space for them to tell us about their
- 49:14experience, about their struggles.
- 49:16We tend to name it and tell them what they're going through.
- 49:20And it is amazing and empowering to watch a young person go from
- 49:26a, well, you're not going to understand or I don't want to
- 49:28name it or you won't get it to a, oh, this is a safe space to
- 49:33share that. That's incredibly empowering.
- 49:36And to do that or to be that for somebody is, is a real gift.
- 49:39And so I, I try to go in, especially to conversations with
- 49:42my students, with anybody who's struggling with that perspective
- 49:45in mind is I might be the only person who is carving out the
- 49:49time to really listen to what they're saying.
- 49:53Yeah, yeah. This, this idea of like, it's
- 49:56like deep listening. Deep listening, yes yeah
- 50:00actually I just like I, I I read something from the the Buddhist
- 50:03monk Tiknat Han also, you know, oh gosh, it was it that yeah
- 50:09Timothy, Timothy McCarthy yeah he was like he he loved he made
- 50:13us read he didn't make us, but it was on the soloist.
- 50:15We read, we read one of his books and, and he talked about
- 50:19how brave communication is about like deep listening and loving
- 50:23speech. And and so it just that's what
- 50:26it sounds like you were doing with your, you know, the
- 50:28consulting, was it consult? No, the counseling or the the
- 50:31tutoring, like just how you approached, you know, these
- 50:34conversations with young people and the need to like really
- 50:37listen to them. But I think the deep listening
- 50:40entails this curiosity of like, really like, like trying to find
- 50:47the common ground and knowing, believing that like there is
- 50:51something that can kind of bridge maybe the gap between us,
- 50:56right? And so I, I find that a lot of
- 50:58people don't make that effort because it takes effort.
- 51:01I mean, it takes a lot of energy to, to do that.
- 51:04People just kind of want to like make a, you know, guess of like,
- 51:08that's, that's who you are. And then they just move on.
- 51:10The I, I, I think it was more about like me just talking about
- 51:13like the, the idea of like deep listening and just feeling like
- 51:18it, it takes a lot of effort to, to make that work and to have
- 51:23them have it register in the other person.
- 51:26So, you know, I think that's a, that's a great response answer
- 51:30to, to my question of like, how do we hold that space?
- 51:32You know, this is kind of the, the work that that is required.
- 51:36And it's especially as educators, counselors,
- 51:40therapists, that's that's where we need to kind of operate from
- 51:44like a place of deep, you know, compassion, curiosity, love, I
- 51:50don't know, but not in the romantic sense, but just in this
- 51:53sense of like, you know, like deeper human connection and like
- 51:56belief in their potential and their future.
- 51:59And, you know, and so with that, I, I feel like this has been
- 52:03such an incredible conversation that has taken us all around the
- 52:07world as well as, you know, from generation to generation to
- 52:11generation. And, and I think, you know, the,
- 52:14the topic of mental health in college.
- 52:16Also, the name of your book, great title, by the way, is just
- 52:20so, so needed. And I think as higher Ed
- 52:23continues to pivot and change and buckle under the pressure
- 52:29and all the things, I think really mental health is
- 52:33something that will be even more talked about.
- 52:36And, and I really hope that more people pay close attention to
- 52:40the research that you're putting out there.
- 52:42So last question I wanted to ask you book or movie
- 52:46recommendation, any any suggestions for our listeners?
- 52:49So based on our conversation, actually have a, a
- 52:53recommendation and it is a book written by my wife called
- 52:57Reinventing You. And it is about how we change
- 53:03course, course correct, explore, sort of pivot along the journey
- 53:07of figuring out who we're going to be.
- 53:08And so based on our conversation about career guidance and
- 53:11exploration, I think that that is the the right fit for today.
- 53:15Also, she's a fantastic author, highly recommended.
- 53:18Not biased in the least. I mean, even without bias she's
- 53:22a fantastic OP. I love, well, I, I, yeah, I I
- 53:26definitely want to check it, check it out.
- 53:28And I love the title reinventing you.
- 53:30I feel like, you know, in a way we should be in a state of
- 53:35constantly reinventing ourselves.
- 53:37Maybe not like, you know, like every single day, but this
- 53:39notion because that sounds exhausting.
- 53:42But having these like checkpoints and like, you know,
- 53:44these these ways in which we can really see ourselves, kind of
- 53:48strive towards goals, realize the goals, experience, you know,
- 53:52victory or maybe heartache or maybe both and recognize that,
- 53:57yeah, life is long and you should enjoy it.
- 53:58So thank you for that, that recommendation.
- 54:03And yeah, this kind of brings us to the end of our conversation.
- 54:07Alexis, thank you so much, of course, for taking the time and
- 54:10sharing your experiences and your vast knowledge and of the
- 54:14research. And only thing left to do is
- 54:17pass it over to you for any final words or any final
- 54:20thoughts. I just, I want to say thank you
- 54:22both for the opportunity to be in conversation today and for
- 54:26the podcast in general, because after your invitation, I did a
- 54:30deep dive of listening to former students and colleagues tell
- 54:33their stories. And it's such a beautiful
- 54:35archive. And as someone who does archival
- 54:37research on, on stories, what an incredible trove of materials
- 54:42for all of us today. But 20 years from now, how
- 54:45fascinating will it be for people to be able to listen to
- 54:48what you've captured. So thank you for, for including
- 54:51me in this really special collection of voices.
- 54:54I'm it's an honor to have met you and spent some time doing
- 54:57this and now to be part of this, this growing collection of
- 54:59voices. Music.